Tuesday, 22 August 2017

How to Make Soft Fluffy Pulkha (Indian flatbread) Perfect With Curries, Dals, and Sabzis

pulkha-indian-flat-bread-nairobi-kitchen-recipe

Soft, Puffy Indian Flatbread Perfectly Light and Tender. Learn how to make soft and fluffy Pulkha (Indian flatbread) with this easy step-by-step recipe. Perfect with curries, dals, and sabzis. What a delightful culinary journey I'm on, dabbling in Indian cuisine is such a rewarding experience, and making Pulkha (or Phulka) is a beautiful place to start! Your description perfectly captures the essence of this humble yet iconic flatbread. It's one of those foods that seems simple on the surface but requires a gentle balance of technique and patience to truly master, and you’ve hit all the important points!

Discover How to Cook Omushenye, a Traditional Kenyan Dish of Mashed Beans and Sweet Potatoes

omushenye-nairobi-kitchen-recipe

"Discover how to make Omushenye, a traditional Kenyan dish of mashed beans and bananas. Nutritious, filling, and perfect as a side or main. Omushenye is such a beautifully humble yet deeply nourishing dish, and it's wonderful to see it being celebrated like this. The simplicity of Omushenye, just sweet potatoes and beans, shows how satisfying and wholesome it is. It’s vegan, filling, and packed with nutrients. The natural sweetness of the sweet potatoes balancing out the heartiness of the beans makes it comforting in that "grandma's kitchen" kind of way. And you’re right, it’s a fantastic way to use up leftovers, no waste, just a delicious reinvention.

Monday, 21 August 2017

7-Day Infused Water Challenge – Day 7: Lime Watermelon Water

7-day-infused-water-challenge-day-7-lime-watermelon-water-nairobi-kitchen-recipe

Refreshing Hydration with Watermelon and Lime. As the final day of my 7-Day Infused Water Challenge arrives, I find myself reflecting on the refreshing and beneficial journey of tasting different combinations of fruits, herbs, and water. Today’s infused water is a delightful blend of Lime and Watermelon, and it is the perfect way to conclude this challenge. Lime Watermelon Water brings together two incredibly nutritious and flavorful ingredients, both offering numerous health benefits, making it a fitting choice to end this week of healthy hydration.

Sunday, 20 August 2017

Blueberry - Fruit of the Week


Discover the health benefits and delicious ways to incorporate blueberries into your diet. From smoothies to desserts, this little fruit packs a big punch. This week, I am excited to highlight one of my favorite superfoods: the blueberry. Known for its vibrant color, sweet-tart flavor, and impressive health benefits, blueberries have earned their spot as a top contender in the world of fruits. Whether enjoyed fresh, frozen, or incorporated into a variety of dishes, blueberries offer an array of nutrients that contribute to overall health and well-being. Let's dive into the many reasons why blueberries deserve the title of "Fruit of the Week."
© Nairobi Kitchen
Maira Gall