Pineapple, Ginger, Bell Pepper, Cucumber & Mint Detox Juice

 

Pineapples are low in calories but have an incredibly impressive nutrient profile. Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium. They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively. Vitamin C is essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet. Meanwhile, manganese is a naturally occurring mineral that aids growth, maintains a healthy metabolism and has antioxidant properties. Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency. Pineapples may speed recovery after surgery or strenuous exercise. Eating pineapples may reduce the time it takes to recover from surgery or exercise.

Grapefruit, Spinach, and Apple Detox Juice

Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin. Spinach has a host of benefits. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure. Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease.

Fresh Turmeric Ginger and Celery Detox Juice

 

Ginger contains gingerol, which has powerful medicinal properties, gingerol is a substance with powerful anti-inflammatory and antioxidant properties. Can treat many forms of nausea, especially morning sickness and various types of nausea, including chemotherapy-related nausea and nausea after surgery. Ginger may drastically lower blood sugars and improve heart disease risk factors. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

Tomato, Carrots, Celery, and Lettuce Detox Juice

 

Tomatoes are a good source of several vitamins and minerals. Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. This fruit is also beneficial for skin health, as it may protect against sunburns. Tomatoes help maintain strong bones. Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.

Grapefruit, Ginger, and Mint Detox Juice

 

This is the first time I'm ever tasting grapefruit so excited to see how it tastes. Grapefruit is an incredibly healthy food to include in your diet. That’s because it’s high in nutrients, but low in calories. In fact, it’s one of the lowest-calorie fruits. Grapefruit may benefit your immune system, as it contains several vitamins and minerals known for their role in preventing infection. Grapefruits’ high content of vitamin C (beneficial for helping people recover more quickly from the common cold), which in turn protects your cells from harmful bacteria and viruses. Eating grapefruit before meals may be helpful for weight loss. Its fiber and water can promote fullness and reduce calorie intake. Grapefruit may help reduce insulin resistance, which can lower your risk of developing type 2 diabetes.

Strawberry Cucumber Detox Juice

This a refreshing juice featuring one of my favorite fruits, strawberries! Dietary fibers are important to feed the friendly bacteria in your gut and improve digestive health. Strawberries are also useful for weight loss and can help prevent many diseases. Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. They contain small amounts of several other vitamins and minerals. Strawberries may decrease your risk of heart disease and cancer, as well as help regulate blood sugar because of their ability to fight oxidative stress and inflammation.

Carrots, Tomato, and Orange Detox Juice

 

Day 4 has more brightly colored vegetables and fruits, carrots and oranges. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots are rich in beta carotene (vitamin A), which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function. Intake of carrots has been linked to lower cholesterol levels. Individuals with low vitamin A levels are more likely to experience night blindness, a condition that may diminish by eating carrots or other foods rich in vitamin A or carotenoids. Carotenoids may also cut your risk of age-related macular degeneration

Beet Root Green Apple Kale and Ginger Detox Juice

 

Hey lovelies, so I'm starting a 10 day fruit juice detox journey that I have been thinking about. There are so many different types of detox that include fruits and vegetables. So what is a juice cleanse? A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body. It is important to note that there are differences between juicing (using juicer) and blending (using blender) :Juicing involves squeezing the juices from fruits and vegetables and separating them from the pulp.Blending mixes all of the edible parts of fruits and vegetables, including the pulp, or fibrous portion

How to Make Ukwaju (Tamarind) Juice

My earliest memories of Ukwaju date back to when I was really young, less than 10 years old. Sighs "seems like ages ago lol" We used to go visit our grandma every holiday after closing schools. That is every April, August and December, like clock work we knew our holidays would be spent in "ushago" upcountry. And we loved it! Partly because the chores would be less, you know, its true that grandmas always spoil their grandkids 😉... I can't really remember which month it was or if it was those 3 months but the ukwaju (tamarind) tree was always ripe. Since the tree was too rough to climb, we would use long sticks to beat the pods out of their stems. Then we would gather on the ground, peel off the top later and suck the hell out of all those yummy insides. They do have a tangy sweet taste which we loved anyway. Then after the holidays, we would carry some back to town and mom would make fermented porridge and add the ukwaju while cooking. It was the best tasting porridge ever! Now fast foward to now, and being a grown up, I know the many uses of the ukwaju (tamarind) other than eating and adding to porridge. So my first ukwaju recipe is how to squeeze out the delicious juice so that you can use it for many other recipes. Have you tasted Ukwaju before? What has been your experience?