Day 2 of my detox juice cleans continues with Blueberry Cabbage juice. Blueberries are low in calories but high in nutrients. Blueberries are the King of antioxidant foods. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. Blueberries protect cholesterol in your blood from becoming damaged. Blueberries May lower blood pressure. Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. Blueberries can help maintain brain function and improve memory.
Purple cabbage contains an impressive amount of nutrients. One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients: Calories, Protein, Fiber, Vitamin C, Vitamin K, Vitamin B6, Vitamin A, Potassium, Thiamine and Riboflavin. Purple cabbage is a great source of antioxidants and other beneficial plant compounds that help protect against cellular damage. Purple cabbage may help fight inflammation, which is thought to contribute to many diseases. Purple cabbage contains several bone-benefiting nutrients, including vitamins C and K, as well as smaller amounts of calcium, manganese, and zinc. Note: Before embarking on any diet ensure you visit a health practitioner to get a diet that is right for you. Onto today's recipe
- 1/2 Medium Red Cabbage
- 1 Large Cucumber, peeled
- 1 Cup Fresh Blueberries
- 1 Large Apple
- 1 1/2 Cups Water
- Begin by finely chopping the red cabbage for easy blending.
- Peel the cucumber and cut it into manageable chunks.
- Core and slice the apple.
- Toss the chopped cabbage, cucumber, blueberries, and apple into your blender.
- Add water to facilitate the blending process.
- Blend until smooth, ensuring all ingredients are well incorporated.
- Strain the juice for a smoother texture.
- Pour the vibrant mixture into a glass and get ready to invigorate your senses.
- Blender
- Knife and cutting board
- Fine mesh strainer
- Pitcher or glass for serving
- Tropical Twist. For a taste of the tropics, swap the apple for a ripe mango. The sweetness of mango blends seamlessly with the tartness of blueberries.
- Citrus Zing. Add a splash of citrus by including a peeled orange. It not only enhances the flavor but also adds an extra kick of vitamin C.
METHOD
Add all ingredients in blender
Blend until smooth
Sieve (optional) I prefer to drink as is because of the fiber that is in the juice
Blueberry, Purple Cabbage, and Cucumber Detox Juice – FAQs
1. What is blueberry, purple cabbage, and cucumber detox juice?
It’s a vibrant, antioxidant-rich juice combining sweet blueberries, nutrient-packed purple cabbage, and hydrating cucumber, designed to support detoxification and overall wellness.
2. What are the health benefits of these ingredients?
Blueberries provide powerful antioxidants and vitamin C, which help combat oxidative stress. Purple cabbage is rich in vitamins K and C, fiber, and anthocyanins that support heart and digestive health. Cucumbers hydrate and supply essential minerals like potassium.
3. Can this juice aid digestion?
Yes, the fiber from purple cabbage and cucumber promotes healthy digestion and gut health.
4. Is this juice suitable for weight management?
Yes, it is low in calories and high in nutrients, making it a great addition to a weight management plan.
5. How should I store this juice?
Consume fresh for maximum benefits, or refrigerate in an airtight container for up to 24 hours.
Nutrition Card – Approx. per 250 ml serving
Nutrient | Amount | % Daily Value (DV) | Notes |
---|---|---|---|
Calories | 55 kcal | — | Low calorie, nutrient-dense |
Protein | 1 g | 2% | Minimal protein |
Carbohydrates | 14 g | 5% | Natural sugars from blueberries |
Sugars | 10 g | — | Natural fruit sugars |
Fat | 0 g | 0% | Negligible fat |
Sodium | 5 mg | <1% | Very low sodium |
Fiber | 3 g | 12% | Supports digestion |
Vitamin C | 50% | Supports immune health | |
Vitamin K | 25% | Important for blood clotting | |
Potassium | 7% | Supports hydration and muscle function |
Dietary Compatibility & Notes
Diet Type | Compatible? | Notes |
---|---|---|
Gluten-Free | ✅ Yes | Naturally gluten-free |
Dairy-Free | ✅ Yes | No dairy ingredients |
Keto/Low-Carb | ✅ With caution | Moderate carbs; portion control advised |
Paleo | ✅ Yes | Whole, natural ingredients |
Whole30 | ✅ Yes | Compliant if no added sugars |
Vegetarian | ✅ Yes | Plant-based |
Vegan | ✅ Yes | Plant-based |
Preparation Tip:
Use fresh blueberries, shredded purple cabbage, and peeled cucumber. Adding a splash of lemon juice brightens the flavor.
0 Comments