Unleash the Power of Antioxidants with BLUEBERRY, PURPLE CABBAGE, AND CUCUMBER DETOX JUICE

Day 2 of my detox juice cleans continues with Blueberry Cabbage juice. Blueberries are low in calories but high in nutrients. Blueberries are the King of antioxidant foods. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. Blueberries protect cholesterol in your blood from becoming damaged. Blueberries May lower blood pressure. Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. Blueberries can help maintain brain function and improve memory.

Purple cabbage contains an impressive amount of nutrients. One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients: Calories, Protein, Fiber, Vitamin C, Vitamin K, Vitamin B6, Vitamin A, Potassium, Thiamine and Riboflavin. Purple cabbage is a great source of antioxidants and other beneficial plant compounds that help protect against cellular damage. Purple cabbage may help fight inflammation, which is thought to contribute to many diseases. Purple cabbage contains several bone-benefiting nutrients, including vitamins C and K, as well as smaller amounts of calcium, manganese, and zinc. Note: Before embarking on any diet ensure you visit a health practitioner to get a diet that is right for you. Onto today's recipe 

We're diving into a vibrant world of flavors and nutrients with our Blueberry, Purple Cabbage, and Cucumber Juice. Packed with antioxidants and bursting with freshness, this colorful elixir is not only a treat for your taste buds but also a boon for your well-being. Whether you're a seasoned juicer or a newbie looking to elevate your health, this recipe is tailor-made for you.

Ingredients

• 1/2 Medium Red Cabbage
• 1 Large Cucumber, peeled
• 1 Cup Fresh Blueberries
• 1 Large Apple
• 1 1/2 Cups Water

Directions

1. Begin by finely chopping the red cabbage for easy blending.
2. Peel the cucumber and cut it into manageable chunks.
3. Core and slice the apple.
4. Toss the chopped cabbage, cucumber, blueberries, and apple into your blender.
5. Add water to facilitate the blending process.
6. Blend until smooth, ensuring all ingredients are well incorporated.
7. Strain the juice for a smoother texture.
8. Pour the vibrant mixture into a glass and get ready to invigorate your senses.

Essential Kitchen Equipment

• Blender
• Knife and cutting board
• Fine mesh strainer
• Pitcher or glass for serving

Tips for an Extra Boost

Antioxidant Powerhouse

To amplify the antioxidant content, consider adding a handful of spinach or kale. These leafy greens will complement the flavors while maximizing the health benefits.

Quick Fix: Frozen Fruits

Running low on fresh blueberries? Frozen blueberries work just as well and can add a delightful chill to your juice.

Variations to Suit Your Taste

• Tropical Twist. For a taste of the tropics, swap the apple for a ripe mango. The sweetness of mango blends seamlessly with the tartness of blueberries.
• Citrus Zing. Add a splash of citrus by including a peeled orange. It not only enhances the flavor but also adds an extra kick of vitamin C.

Storing Your Liquid Antioxidants

While this juice is best enjoyed immediately to savor its freshness, you can store any leftovers in an airtight container in the refrigerator. Consume within 24 hours for optimal taste and nutrition.

Perfect Pairings for a Culinary Symphony

Food Harmony: Quinoa Salad

The earthy tones of a quinoa salad complement the fruity and robust flavors of the juice. It's a wholesome and satisfying meal.

Beverage Symphony: Green Tea

Enhance your antioxidant intake by pairing your juice with a cup of green tea. The combination is not only delicious but also a double dose of healthiness.

Frequently Asked Questions (FAQs)

Q: Can I use a regular cabbage instead of red cabbage?

A: While red cabbage adds a vibrant hue, regular cabbage can be used as a substitute without compromising the health benefits.

Q: Is this juice suitable for kids?

A: Absolutely! It's a tasty way to introduce a variety of nutrients to young ones. You can adjust the sweetness by adding more blueberries or a splash of honey.

Q: Can I make this juice without a blender?

A: A blender ensures a smooth consistency, but a juicer can be used as an alternative. Keep in mind that a juicer may remove some fiber.

METHOD

Add all ingredients in blender

Blend until smooth

Sieve (optional) I prefer to drink as is because of the fiber that is in the juice

Blueberry, Purple Cabbage, and Cucumber Detox Juice – FAQs

1. What is blueberry, purple cabbage, and cucumber detox juice?

It’s a vibrant, antioxidant-rich juice combining sweet blueberries, nutrient-packed purple cabbage, and hydrating cucumber, designed to support detoxification and overall wellness.

2. What are the health benefits of these ingredients?

Blueberries provide powerful antioxidants and vitamin C, which help combat oxidative stress. Purple cabbage is rich in vitamins K and C, fiber, and anthocyanins that support heart and digestive health. Cucumbers hydrate and supply essential minerals like potassium.

3. Can this juice aid digestion?

Yes, the fiber from purple cabbage and cucumber promotes healthy digestion and gut health.

4. Is this juice suitable for weight management?

Yes, it is low in calories and high in nutrients, making it a great addition to a weight management plan.

5. How should I store this juice?

Consume fresh for maximum benefits, or refrigerate in an airtight container for up to 24 hours.

Nutrition Card – Approx. per 250 ml serving

Nutrient	Amount	% Daily Value (DV)	Notes
Calories	55 kcal	—	Low calorie, nutrient-dense
Protein	1 g	2%	Minimal protein
Carbohydrates	14 g	5%	Natural sugars from blueberries
Sugars	10 g	—	Natural fruit sugars
Fat	0 g	0%	Negligible fat
Sodium	5 mg	<1%	Very low sodium
Fiber	3 g	12%	Supports digestion
Vitamin C	50%	Supports immune health
Vitamin K	25%	Important for blood clotting
Potassium	7%	Supports hydration and muscle function

Dietary Compatibility & Notes

Diet Type	Compatible?	Notes
Gluten-Free	✅ Yes	Naturally gluten-free
Dairy-Free	✅ Yes	No dairy ingredients
Keto/Low-Carb	✅ With caution	Moderate carbs; portion control advised
Paleo	✅ Yes	Whole, natural ingredients
Whole30	✅ Yes	Compliant if no added sugars
Vegetarian	✅ Yes	Plant-based
Vegan	✅ Yes	Plant-based

Preparation Tip:

Use fresh blueberries, shredded purple cabbage, and peeled cucumber. Adding a splash of lemon juice brightens the flavor.

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

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