INGREDIENTS
1 Teaspoon Dried Parsley
1 Teaspoon Mint
1/2 Teaspoon Dried Oregano
1/2 Teaspoon Dried Basil
1/4 Teaspoon Garlic Powder
1/4 Teaspoon Black Pepper
1/4 Teaspoon Onion Powder
Pinch Salt
METHOD
Add dried mint to small bowl
Add dried thyme
Add dried basil
Add dried oregano
Add dried parsley
Add black pepper
Add garlic powder
I love the complexity of spices in this bowl
The herbs are fragrant and very aromatic
With this dry herb rub you can also use raw garlic if you plan to use it immediately
Use spoon to mix the spice and herbs
Whisk until all the ingredients are well combined
A perfect dry herb blend that should be stored in airtight container for up to a month
GARLIC HERB RUB
Prep time: 05 Minutes
Cook time: 00 Minutes
Total time: 05 Minutes
Yield: 1/2 Jar
Ingredients
- 1 Teaspoon Dried Parsely
- 1 Teaspoon Mint
- 1/2 Teaspoon Dried Oregano
- 1/2 Teaspoon Dried Basil
- 1/4 Teaspoon Garlic Powder
- 1/4 Teaspoon Black Pepper
- 1/4 Teaspoon Onion Powder
- Pinch Salt
Cooking Directions
- Add dried mint to small bowl. Add dried thyme. Add dried basil.Add dried oregano. Add dried parsley. Add black pepper. Add garlic powder. With this dry herb rub you can also use raw garlic if you plan to use it immediately. Use spoon to mix the spice and herbs
- Whisk until all the ingredients are well combined. A perfect dry herb blend that should be stored in airtight container for up to a month
Here are 20 delicious recipe ideas using Garlic Herb Rub, perfect for making the most out of this flavorful, aromatic seasoning blend:
Meat & Poultry
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Garlic Herb Roast Chicken – Rub whole chicken with the seasoning and roast until golden.
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Grilled Chicken Breasts – Marinate with olive oil and garlic herb rub before grilling.
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Pan-Seared Pork Chops – Coat chops with the rub and sear for a crispy crust.
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Roast Turkey Breast – Use the rub under the skin for a flavorful holiday or weeknight dish.
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Garlic Herb Meatballs – Mix into ground beef or turkey for herbaceous meatballs.
Beef & Lamb
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Steak Seasoning – Pat onto ribeye or sirloin before searing or grilling.
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Garlic Herb Crusted Prime Rib – Press the rub into the surface before roasting.
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Herb Rubbed Lamb Chops – Grill or roast with the rub and a drizzle of lemon juice.
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Beef Roast – Coat a chuck or rump roast and slow-cook until tender.
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Stuffed Bell Peppers – Add the rub to your ground meat mixture for extra flavor.
Fish & Seafood
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Baked Salmon – Sprinkle over salmon fillets with lemon slices, then bake.
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Shrimp Skewers – Toss shrimp in the rub and grill or broil.
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Herb Rubbed White Fish – Great for cod, tilapia, or haddock baked in foil.
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Garlic Herb Crab Cakes – Mix into crab meat with breadcrumbs and egg.
Vegetables & Sides
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Roasted Vegetables – Toss with olive oil and rub (works great with carrots, cauliflower, or potatoes).
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Baked Potatoes – Rub the skins before baking for flavorful, crispy exteriors.
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Garlic Herb Fries – Season fries before or after baking for an herby kick.
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Sautéed Mushrooms – Sprinkle on mushrooms while they cook in butter or olive oil.
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Garlic Herb Rice or Quinoa – Stir into grains just before serving for a boost of flavor.
Bonus: Bread & Butter
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Garlic Herb Butter – Mix with softened butter for spreading on toast, rolls, or melting over steak.
Garlic Herb Rub
A versatile and flavorful dry seasoning blend made with dried herbs, garlic powder, and a touch of salt and pepper. Perfect for seasoning meats, roasted vegetables, tofu, and more.
FAQs – Garlic Herb Rub
Q: What is a garlic herb rub used for?
A: It's commonly used as a dry rub for meats like chicken, beef, pork, or lamb. It's also great sprinkled on roasted veggies, potatoes, or mixed into marinades.
Q: Can I use fresh herbs instead of dried?
A: Dried herbs are preferred for rubs as they have a longer shelf life and stronger concentrated flavor. Fresh herbs can be used in marinades or pastes but not in dry rubs for storage.
Q: How long can I store garlic herb rub?
A: Store in an airtight jar in a cool, dry place for up to 6 months. Make sure all herbs used are dry and free from moisture.
Q: Can it be made salt-free?
A: Yes. You can omit the salt for a sodium-free version and add salt during cooking instead.
Q: Is this rub spicy?
A: Not by default, but you can add chili flakes or cayenne pepper if you want a spicy version.
Printable Nutrition Card (Per 1 tablespoon of Garlic Herb Rub)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | 5 kcal | Low-calorie since it’s mostly herbs and garlic |
| Total Fat | 0.1 g | Naturally low-fat |
| Saturated Fat | 0 g | None |
| Sodium | 150 mg | Varies depending on salt content |
| Carbohydrates | 1.2 g | From garlic powder and herbs |
| Dietary Fiber | 0.4 g | Herbs contribute some fiber |
| Sugars | 0 g | No added or natural sugars |
| Protein | 0.2 g | Minimal protein |
| Potassium | 20 mg | Mainly from garlic and herbs |
Dietary Information
| Diet Type | Suitable? | Notes |
|---|---|---|
| Vegetarian | ✅ Yes | Made entirely from plant-based ingredients |
| Vegan | ✅ Yes | No animal products involved |
| Gluten-Free | ✅ Yes | Naturally gluten-free, check labels for cross-contamination |
| Low-Carb / Keto | ✅ Yes | Low in carbs and sugars |
| Paleo | ✅ Yes | All ingredients are paleo-friendly |
| Low-FODMAP | ❌ No | Garlic is high-FODMAP |
| Dairy-Free | ✅ Yes | No dairy used |
| Nut-Free | ✅ Yes | No nuts involved |
| Heart-Healthy | ✅ Yes | Can be salt-free and is low-fat |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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