Hot Posts

6/recent/ticker-posts

GARLIC HERB RUB



This dry herb rub is the best thing to happen to my meat dishes. Herb rubs usually combine dried herbs, spice and even sweet elements like brown sugar. In this garlic herb rub I used garlic powder but you can mince the garlic and mix into the other herbs. 

INGREDIENTS



1 Teaspoon Dried Parsley
1 Teaspoon Mint
1/2 Teaspoon Dried Oregano
1/2 Teaspoon Dried Basil
1/4 Teaspoon Garlic Powder
1/4 Teaspoon Black Pepper
1/4 Teaspoon Onion Powder
Pinch Salt

METHOD
Add dried mint to small bowl


Add dried thyme


Add dried basil


Add dried oregano


Add dried  parsley


Add black pepper


Add garlic powder


I love the complexity of spices in this bowl


The herbs are fragrant and very aromatic


With this dry herb rub you can also use raw garlic if you plan to use it immediately


Use spoon to mix the spice and herbs


Whisk until all the ingredients are well combined


A perfect dry herb blend that should be stored in airtight container for up to a month


GARLIC HERB RUB

Recipe by Mulunga Alukwe

Prep time: 05 Minutes

Cook time: 00 Minutes

Total time: 05 Minutes

Yield: 1/2 Jar

Ingredients

  • 1 Teaspoon Dried Parsely
  • 1 Teaspoon Mint
  • 1/2 Teaspoon Dried Oregano
  • 1/2 Teaspoon Dried Basil
  • 1/4 Teaspoon Garlic Powder
  • 1/4 Teaspoon Black Pepper
  • 1/4 Teaspoon Onion Powder
  • Pinch Salt

Cooking Directions

  1. Add dried mint to small bowl. Add dried thyme. Add dried basil.Add dried oregano. Add dried parsley. Add black pepper. Add garlic powder. With this dry herb rub you can also use raw garlic if you plan to use it immediately. Use spoon to mix the spice and herbs
  2. Whisk until all the ingredients are well combined. A perfect dry herb blend that should be stored in airtight container for up to a month

Here are 20 delicious recipe ideas using Garlic Herb Rub, perfect for making the most out of this flavorful, aromatic seasoning blend:

Meat & Poultry

  1. Garlic Herb Roast Chicken – Rub whole chicken with the seasoning and roast until golden.

  2. Grilled Chicken Breasts – Marinate with olive oil and garlic herb rub before grilling.

  3. Pan-Seared Pork Chops – Coat chops with the rub and sear for a crispy crust.

  4. Roast Turkey Breast – Use the rub under the skin for a flavorful holiday or weeknight dish.

  5. Garlic Herb Meatballs – Mix into ground beef or turkey for herbaceous meatballs.

Beef & Lamb

  1. Steak Seasoning – Pat onto ribeye or sirloin before searing or grilling.

  2. Garlic Herb Crusted Prime Rib – Press the rub into the surface before roasting.

  3. Herb Rubbed Lamb Chops – Grill or roast with the rub and a drizzle of lemon juice.

  4. Beef Roast – Coat a chuck or rump roast and slow-cook until tender.

  5. Stuffed Bell Peppers – Add the rub to your ground meat mixture for extra flavor.

Fish & Seafood

  1. Baked Salmon – Sprinkle over salmon fillets with lemon slices, then bake.

  2. Shrimp Skewers – Toss shrimp in the rub and grill or broil.

  3. Herb Rubbed White Fish – Great for cod, tilapia, or haddock baked in foil.

  4. Garlic Herb Crab Cakes – Mix into crab meat with breadcrumbs and egg.

Vegetables & Sides

  1. Roasted Vegetables – Toss with olive oil and rub (works great with carrots, cauliflower, or potatoes).

  2. Baked Potatoes – Rub the skins before baking for flavorful, crispy exteriors.

  3. Garlic Herb Fries – Season fries before or after baking for an herby kick.

  4. Sautéed Mushrooms – Sprinkle on mushrooms while they cook in butter or olive oil.

  5. Garlic Herb Rice or Quinoa – Stir into grains just before serving for a boost of flavor.

Bonus: Bread & Butter

  1. Garlic Herb Butter – Mix with softened butter for spreading on toast, rolls, or melting over steak.

If you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on Instagram for beautiful food photos and quick reels. Find me on Facebook for longer stories and community chats. Join the fun on Twitter(X) where I share food thoughts and tips. Get creative with me on Pinterest where you can pin your favorite recipes for later. Subscribe to my YouTube channel for the full recipe creation. Leave a comment in the comment section and let's chat!

Garlic Herb Rub

A versatile and flavorful dry seasoning blend made with dried herbs, garlic powder, and a touch of salt and pepper. Perfect for seasoning meats, roasted vegetables, tofu, and more.

FAQs – Garlic Herb Rub

Q: What is a garlic herb rub used for?
A: It's commonly used as a dry rub for meats like chicken, beef, pork, or lamb. It's also great sprinkled on roasted veggies, potatoes, or mixed into marinades.

Q: Can I use fresh herbs instead of dried?
A: Dried herbs are preferred for rubs as they have a longer shelf life and stronger concentrated flavor. Fresh herbs can be used in marinades or pastes but not in dry rubs for storage.

Q: How long can I store garlic herb rub?
A: Store in an airtight jar in a cool, dry place for up to 6 months. Make sure all herbs used are dry and free from moisture.

Q: Can it be made salt-free?
A: Yes. You can omit the salt for a sodium-free version and add salt during cooking instead.

Q: Is this rub spicy?
A: Not by default, but you can add chili flakes or cayenne pepper if you want a spicy version.

Printable Nutrition Card (Per 1 tablespoon of Garlic Herb Rub)

Nutrient Amount Notes
Calories 5 kcal Low-calorie since it’s mostly herbs and garlic
Total Fat 0.1 g Naturally low-fat
Saturated Fat 0 g None
Sodium 150 mg Varies depending on salt content
Carbohydrates 1.2 g From garlic powder and herbs
Dietary Fiber 0.4 g Herbs contribute some fiber
Sugars 0 g No added or natural sugars
Protein 0.2 g Minimal protein
Potassium 20 mg Mainly from garlic and herbs

DV = Daily Value, based on a 2,000 calorie diet.

Dietary Information 

Diet Type Suitable? Notes
Vegetarian ✅ Yes Made entirely from plant-based ingredients
Vegan ✅ Yes No animal products involved
Gluten-Free ✅ Yes Naturally gluten-free, check labels for cross-contamination
Low-Carb / Keto ✅ Yes Low in carbs and sugars
Paleo ✅ Yes All ingredients are paleo-friendly
Low-FODMAP ❌ No Garlic is high-FODMAP
Dairy-Free ✅ Yes No dairy used
Nut-Free ✅ Yes No nuts involved
Heart-Healthy ✅ Yes Can be salt-free and is low-fat

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

Post a Comment

0 Comments