Making your own sauces is the best thing you can ever do for your life because you get it fresh with even fresher ingredients
INGREDIENTS
2 Cups Fresh Strawberries
3 Tablespoons Lemon Juice
1/4 Cup Sugar
METHOD
Clean and chop strawberries in half
Add chopped strawberries to pan
Add sugar
Add freshly squeezed lemon juice
Mix ingredients well and simmer on medium high heat
Once strawberries have mushed up turn heat to low and continue cooking
Stir few seconds and once sauce has reduced to your desired thickness, take off the heat
You can use sauce as spread on bread
Smear sauce on your crepes or pancakes
You can even drizzle over a bowl of ice cream
This sauce can even be eaten as is
STRAWBERRY COMPOTE
Ingredients
- 2 Cups Strawberries, fresh
- 3 Tablespoons Lemon Juice
- 1/4 Cup Suagr
Cooking Directions
- Clean and chop strawberries in half. Add chopped strawberries to pan. Add sugar
- Add freshly squeezed lemon juice. Mix ingredients well and simmer on medium high heat. Once strawberries have mushed up turn heat to low and continue cooking
- Stir few seconds and once sauce has reduced to your desired thickness, take off the heat.
- You can use sauce as spread on bread. Smear sauce on your crepes or pancakes. You can even drizzle over a bowl of ice cream. This sauce can even be eaten as is
Strawberry Compote
A simple, sweet fruit sauce made with fresh or frozen strawberries gently simmered with a touch of sugar and lemon juice. Perfect for topping pancakes, yogurt, cheesecake, waffles, or ice cream.
FAQs – Strawberry Compote
Q: Can I use frozen strawberries to make compote?
A: Yes, frozen strawberries work just as well as fresh ones. There’s no need to thaw them—just cook a little longer to let the liquid reduce.
Q: How long does strawberry compote last?
A: Store it in an airtight container in the refrigerator for up to 7 days. You can also freeze it for up to 2 months.
Q: Can I make it without sugar?
A: Absolutely. If your strawberries are very sweet, you can omit or reduce the sugar. You can also use natural sweeteners like honey, maple syrup, or stevia.
Q: How can I thicken strawberry compote?
A: The compote naturally thickens as it reduces, but you can add a cornstarch slurry (1 tsp cornstarch + 1 tbsp water) for a thicker texture.
Q: Is compote the same as jam?
A: No. Compote is less sweet, chunkier, and not preserved like jam. It’s meant to be consumed fresh or within a few days.
Printable Nutrition Card (Per 2 tbsp serving)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | 25 kcal | Light and low-calorie |
| Total Fat | 0 g | Fat-free |
| Saturated Fat | 0 g | – |
| Sodium | 0 mg | Naturally sodium-free |
| Carbohydrates | 6.3 g | Mainly natural sugars from strawberries |
| Dietary Fiber | 1 g | A good source of fiber |
| Sugars | 5.5 g | Natural + any added sugar |
| Protein | 0.2 g | Minimal protein |
| Vitamin C | 20% DV | Great immune support |
| Calcium | 0.5% DV | Trace amounts |
Dietary Information
| Diet Type | Suitable? | Notes |
|---|---|---|
| Vegetarian | ✅ Yes | Entirely plant-based |
| Vegan | ✅ Yes | No animal ingredients used |
| Gluten-Free | ✅ Yes | Naturally gluten-free |
| Low-Carb / Keto | ⚠️ Possibly | Use less sugar or a keto sweetener alternative |
| Paleo | ✅ Yes | If made with natural sweeteners like honey or maple syrup |
| Low-FODMAP | ⚠️ In Moderation | Strawberries are low-FODMAP in small servings |
| Dairy-Free | ✅ Yes | Contains no dairy |
| Nut-Free | ✅ Yes | Safe for nut allergies |
| Baby-Friendly | ⚠️ With No Sugar | Skip added sugar for babies under 12 months |
0 Comments