Aromatic Long-Grain Rice with a Distinctive Flavor. Learn how to make delicious Basmati Fried Rice with this easy recipe. Perfectly cooked Basmati rice stir-fried with vegetables and savory seasonings for a flavorful side dish or main meal. It’s been a cool and slow week for me too, and I’ve found myself embracing the slower pace, enjoying the little things and letting time pass by just a bit more leisurely. The Nairobi sun has been teasing us with glimpses of a sunnier month ahead, and it feels like the promise of warmth and light. It's hard to believe that August is almost over, it seems like just yesterday I was welcoming in the new month. Time moves quickly, doesn't it? But enough of that, let's dive into today’s recipe: a simple yet delicious Basmati Fried Rice.
1 Bowl left over white rice
1 Teaspoon Salt
2 Tablespoon Soy Sauce
1 Tablespoon Garlic
1/2 Cup Green Bell Pepper
1/2 Cup Red Onions
1 Bunch Cilantro
2 Tablespoons Vegetable Oil
Method
Heat a pan/ skillet and add the chopped onions
Cook until the onions become translucent and start to brown
Add in the crushed garlic
Let the garlic and onions cook until the garlic turns brown
Add in the chopped green pepper
Cook the onions, garlic and green bell pepper until they become soft
After a few minutes add in the left over rice and let it cook
Now mix the ingredients so that all the ingredients are evenly distributed and incorporated
Add in the chopped cilantro (dhania)
Gently mix completely and let the rice cook
You can taste to see if the dish needs more salt and you can add
Drizzle in the Soy sauce, mix and let the fried rive cook for a few more minutes
The fried rice will have a lovely mix of different colors and flavors from all the beautiful ingredients
You can have your basmati fried rice as is or you can serve with a side, stew or soup
Enjoy!

- 1 Bowl Rice (cooked left over)
- 1 Teaspoon Salt
- 2 Tablespoons Soy Sauce
- 1 Tablespoon Garlic
- 1/2 Cup Green Bell Pepper
- 1/2 Cup Red Onions
- 1 Bunch Cilantro
- 2 Tablespoons Vegetable Oil
Basmati Rice
📝 Frequently Asked Questions (FAQs)
Q1: What makes Basmati rice unique?
A: Basmati is prized for its long grains, fragrant aroma, and fluffy texture when cooked. It’s traditionally grown in the Indian subcontinent.
Q2: How do I cook Basmati rice perfectly?
A: Rinse thoroughly to remove excess starch, soak for 20–30 minutes if possible, then cook with a 1:1.5 to 1:2 rice-to-water ratio, using a gentle simmer.
Q3: Is Basmati rice gluten-free?
A: Yes, naturally gluten-free and safe for gluten-sensitive diets.
Q4: What dishes pair well with Basmati rice?
A: Curries, grilled meats, biryanis, pilafs, and vegetable stir-fries.
Q5: Is Basmati rice healthier than other rices?
A: It has a slightly lower glycemic index compared to some white rices and is a good source of energy and some minerals.
Q6: Can I store cooked Basmati rice?
A: Yes, refrigerated in an airtight container for up to 4 days. Reheat thoroughly before eating.
📊 Nutrition Card – Per 1 cup cooked (approx. 158g)
Nutrient | Amount | Notes |
---|---|---|
Calories | ~190 kcal | Light and filling |
Protein | 4 g | Plant-based protein source |
Total Fat | 0.4 g | Very low fat |
Saturated Fat | 0.1 g | Minimal |
Carbohydrates | 40–45 g | Main energy source |
Sugars | 0 g | No natural sugars |
Fiber | 1 g | Low fiber |
Sodium | 0 mg | Naturally sodium-free |
Dietary Labels
Category | Status | Notes |
---|---|---|
Vegetarian | ✔ Yes | Pure plant-based |
Vegan | ✔ Yes | Naturally vegan |
Gluten-Free | ✔ Yes | Safe for gluten intolerance |
Dairy-Free | ✔ Yes | No dairy content |
Nut-Free | ✔ Yes | Free of nuts |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
1 Comments
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