1kg Beef Liver
1 Onion
2 Tomatoes
2 Royco Cubes
1 Teaspoon Cumin
1 Teaspoon Garam Marsala
1/2 Bunch Cilantro
Pinch Salt
METHOD
Chop liver into bite sized pieces
Wash liver and place in pan with 2 tablespoons oil
Allow liver to slowly start to simmer
Cook the liver on high heat until water completely evaporates
Fry the liver a few minutes until browned
Add salt
Add ground cumin
Add garam marsala
Fry to mix in the spices
Add chopped onions
Fry until the onions have softened
Add chopped tomatoes
Fry until tomatoes have softened
Add 2 Royco beef chili cubes
Add green, yellow and red bell peppers
Fry few minutes until peppers softened but still crunchy
Delicious looking fried liver
Add chopped cilantro
Mix in the cilantro and take off the heat
Serve the maini fry (fried maini) immediately
You can serve with ugali, rice or even chapati
MAINI FRY

Prep time: 15 Minutes
Cook time: 20 Minutes
Total time: 35 Minutes
Yield: 4 Servings
Ingredients
- 1kg Beef Liver
- 1 Onion
- 2 Tomatoes
- 2 Royco cubes
- 1 Teaspoon Cumin
- 1 Teaspoon Garam Marsala
- 1/2 Bunch Cilantro
- Salt to taste
Cooking Directions
- Peel off the membrane of the liver. The membrane makes the liver tough during cooking. It's very easy to peel off and does not take a lot of time
- Chop liver into bite sized pieces. Wash liver and place in pan with 2 tablespoons oil. Allow liver to slowly start to simmer. Cook the liver on high heat until water completely evaporates. Fry the liver a few minutes until browned
- Add salt. Add ground cumin. Add garam marsala. Fry to mix in the spices. Add chopped onions
- Fry until the onions have softened. Add chopped tomatoes. Fry until tomatoes have softened. Add 2 Royco beef chili cubes. Add green, yellow and red bell peppers. Fry few minutes until peppers softened but still crunchy
- Add chopped cilantro. Mix in the cilantro and take off the heat. Serve the maini fry (fried maini) immediately.You can serve with ugali, rice or even chapati.
Maini Fry (Liver) – FAQs
1. What kind of liver is used in Maini Fry?
Typically, beef or goat liver is used, but chicken liver can also work for a lighter flavor and quicker cooking time.
2. How should the liver be prepared before cooking?
Rinse the liver thoroughly, remove any membranes or connective tissue, and slice it thinly or into bite-sized pieces. Some people soak it briefly in milk or lemon water to mellow the strong flavor.
3. How do I avoid a tough or rubbery texture?
Cook liver quickly over medium-high heat, just until browned on the outside but still tender inside. Overcooking makes it tough.
4. What spices and ingredients are traditionally used?
Common ingredients include onions, garlic, ginger, tomatoes, salt, black pepper, and sometimes chili for heat. Turmeric and coriander may also be added for extra aroma.
5. What should I serve Maini Fry with?
It pairs wonderfully with ugali, chapati, rice, or even steamed vegetables.
Nutrition Card – Approx. per serving (150g cooked liver with onions and spices)
Nutrient | Amount | % Daily Value (DV) | Notes |
---|---|---|---|
Calories | 220–280 kcal | — | Varies with oil used |
Protein | 25–30 g | 50–60% | High-quality animal protein |
Carbohydrates | 5–7 g | 2–3% | Mostly from onions and tomatoes |
Sugars | 2–3 g | — | Natural sugars from vegetables |
Fat | 10–15 g | 15–23% | Depending on cooking fat |
Fiber | 1–2 g | 4–8% | From vegetables |
Iron | Very High | Important for anemia prevention | |
Vitamin A | High | Supports vision and immunity | |
Sodium | Moderate | Adjust seasoning to taste |
Dietary Compatibility & Tips
Diet Type | Compatible? | Suggestions |
---|---|---|
Low-Carb/Keto | ✅ Yes | Rich in protein and fat, low in carbs |
Gluten-Free | ✅ Yes | Naturally gluten-free |
Dairy-Free | ✅ Yes | No dairy involved |
Paleo | ✅ Yes | Whole foods, minimal processing |
Nut-Free | ✅ Yes | No nuts involved |
Vegan | ❌ No | Animal product |
Flavor Enhancements:
Add fresh coriander or parsley before serving, a squeeze of lemon juice to brighten flavors, or a touch of chili flakes for heat.
1 Comments
this looks so good
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