PEACH YOGURT APPLE PARFAIT

This morning, I woke up with one thing on my mind. I wanted something sweet. I needed something healthy. I craved something that would bring me a little joy before the day even truly began. It was not just a craving, it was a need for comfort and nourishment in the form of a treat. And right away, my thoughts landed on one of the easiest, most satisfying desserts or snacks I’ve ever made, Parfaits.

There is just something incredibly satisfying about a good parfait. It is beautiful to look at, with its vibrant layers of colors and textures, and even better to eat. Every spoonful feels like a surprise. It is a little tangy, a little sweet, and a little creamy. Sometimes, it is even a little crunchy. And the best part? It is completely customizable depending on your mood, what you have on hand, or what’s in season.

You might remember the Vanilla Yogurt and Banana Parfait I made a while ago. It was a happy accident. This turned into a household favorite. But today, I wanted to try something a little different. I had just stocked up on some groceries. I realized I had all the ingredients I needed to make a fresh new version of the classic parfait.

Instead of vanilla yogurt, I had peach-flavored yogurt in the fridge. The moment I saw it, I knew it would be the perfect creamy, fruity base for my parfait. And in my pantry? Apples, several crisp, juicy apples that were just begging to be included in something sweet and special. I had a few ingredients and a big appetite. I embarked on creating a simple yet delightful Peach Yogurt and Apple Parfait. It is a layered dessert that’s not only delicious but also incredibly good for you.

Before I get into the actual process, let’s take a moment to appreciate yogurt. I cannot stress enough how much I love incorporating yogurt into my meals and snacks. Yogurt, whether it is plain, flavored, or Greek-style, is a versatile ingredient. It can be used in both savory and sweet dishes.

Nutritionally speaking, yogurt is a powerhouse. It is an excellent source of calcium, which is essential for strong bones and teeth. It is also packed with protein, helping you feel full and satisfied for longer periods of time. Yogurt is also rich in potassium. This mineral helps balance your body’s fluids. It also supports healthy nerve and muscle function. But that is not all, yogurt contains probiotics, which are live cultures that support gut health and digestion. If you are watching your calorie intake, there is good news. Most yogurts, especially those that are low-fat or fat-free, are relatively low in calories. They still offer tons of flavor and texture.

Now let’s talk apples one of the most loved fruits for a good reason. Apples are sweet, juicy, crisp, and incredibly nutritious. They are low in saturated fat, cholesterol, and sodium, which makes them a heart-healthy choice. They are also rich in dietary fiber, which promotes digestive health and helps you stay fuller for longer.

And perhaps most importantly, apples are a great source of Vitamin C. It is a powerful antioxidant that supports immune health. It also aids in iron absorption and promotes healthy skin. That is a lot of goodness packed into one humble fruit.

Personally, I prefer to eat apples with the skin on. That is where a lot of the fiber and nutrients are concentrated. Plus, it adds a nice little bite and texture to the dish. However, if you’re someone who prefers your apples peeled, feel free to remove the skin. The flavor and consistency of the dessert will remain delicious either way.

One of the reasons I love parfaits is how quick and easy they are to put together. They look like they took effort and skill. In reality, you can whip one up in less than 10 minutes with just a few ingredients.

Here is how I assembled my Peach Yogurt and Apple Parfait:

1. Start with the yogurt – I spooned a generous amount of peach-flavored yogurt into the bottom of my glass. This creamy base sets the tone for the rest of the layers.
2. Add the chopped apples – I diced one apple into small cubes. I kept the skin on, of course. Then, I layered them on top of the yogurt. You can chill them beforehand if you want your parfait to feel extra refreshing.
3. Add a crunchy element – This part is optional. However, I love adding a layer of granola. You can also use crushed nuts or even seeds for that extra crunch and texture. I used a sprinkle of granola with a touch of cinnamon for warmth.
4. Repeat the layers – Add another spoonful of yogurt. Then, add another handful of apples. Finally, sprinkle granola or drizzle honey if you like things on the sweeter side.
5. Garnish to finish – A tiny mint leaf adds that finishing touch. An apple slice or even a sprinkle of chia seeds can also enhance the presentation. You eat with your eyes first, after all.

This parfait is the perfect example of how something can be healthy, quick, and indulgent all at once. You experience the creaminess of the yogurt. The apples provide sweetness and freshness. You enjoy a satisfying crunch from granola or nuts. It is a balanced snack or breakfast that checks all the boxes.

You may be craving a light dessert. You might need a quick breakfast on the go. Perhaps you just want something to snack on that does not derail your healthy habits. This is it. It is also a great recipe to share with family or friends. Parfaits are naturally beautiful in clear glasses or jars, and they make wonderful party desserts or brunch table additions. Plus, everyone can make their own, choosing their favorite fruit and yogurt combinations.

Sometimes, the best things are the simplest. This morning, I listened to my body. I gave it something it needed: sweetness, nutrition, and joy in the form of a homemade parfait. It reminded me that eating well does not have to be complicated, expensive, or time-consuming. Now you know what to do if you are ever standing in your kitchen. Think about a cup of yogurt and a piece of fruit. Make a parfait. It is easy, nourishing, and absolutely delicious.

Here’s to starting the day on a high note, with food that feels good and tastes even better.

Ingredients

-Peach Yogurt
-Cream Biscuits broken into bite size pieces
-Red Apples cubed into bite sized pieces

Method

Pour the Peach Yogurt into a tall glass

-Add crushed Cereal flakes onto the Peach Yogurt in the Glass

-Pour another layer of the Peach Yogurt so you will have three layers

-Top with the Crushed bite sized Biscuits

-Pour the Peach Yogurt again into the glass, adding another layer to the dessert

-Next add the Crushed Cereal on top of the Yogurt then add the cubed Red Apples on top
-Finish it off with another layer of Peach Yogurt. Keep alternating the layers if your Glass is a bigger size until you end up with the Peach Yogurt on top

-Garnish the Peach Yogurt Apple Parfait with more Red Apples on top of the Yogurt

-Time to devour this yummy healthy desert. Find a spoon and dig in!

-More of the Peach Yogurt Apple Parfait Dessert. Just look at all those layers of yumminess in a single spoon. You can never go wrong with Parfaits, simple yet so delicate in texture and taste!

print recipe

PEACH YOGURT APPLE PARFAIT DESSERT

by Mulunga Alukwe July-1-2017

Ingredients

• 1 Pack Peach Yogurt
• 1 Cup Cream Biscuits
• 1 Cup Red Apples
• 1 Cup Cereals

Instructions

-Pour the Peach Yogurt into a tall glass -Add crushed Cereal flakes onto the Peach Yogurt in the Glass-Pour another layer of the Peach Yogurt so you will have three layers-Top with the Crushed bite sized Biscuits-Pour the Peach Yogurt on top of the Biscuits-Keep alternating the Cereals, Biscuits, Apples and Yogurt until all the ingredients are finished-Serve immediately

Details

Prep time: 15 mins Cook time: Total time: 15 mins Yield: 1 Serving

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