20 Delicious Avocado Recipes You Will Love

Avocado is the most versatile fruit that you can use in your cooking for dozens of recipes. Some time back I had an Avocado month where I realized there are so many ways that one can enjoy avocado, you can eat in breakfast recipes, sweet and savory recipes and even bake with the avocado. . The above recipe is CHOCOLATE AVOCADO TRUFFLES, very delicious and so easy to make you will be making often. Here are some of the tasty avocado recipes that I had made on the blog and looking forward to trying out more avocado recipes Avocado recipes offer numerous health benefits due to the nutritional value of avocados:

Pineapple, Ginger, Bell Pepper, Cucumber & Mint Detox Juice

 

Pineapples are low in calories but have an incredibly impressive nutrient profile. Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium. They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively. Vitamin C is essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet. Meanwhile, manganese is a naturally occurring mineral that aids growth, maintains a healthy metabolism and has antioxidant properties. Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency. Pineapples may speed recovery after surgery or strenuous exercise. Eating pineapples may reduce the time it takes to recover from surgery or exercise.

Grapefruit, Spinach, and Apple Detox Juice

Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin. Spinach has a host of benefits. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure. Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease.