Fish Fingers with Minty Yoghurt Dip

I love love fish fingers! I tasted them the first time at a restaurant and immediately fell in love with them. I had them with tzatziki sauce which I hope to make pretty soon. 

INGREDIENTS

2 Fish Fillets
2 Eggs
1 Cup Breadcrumbs
1 Cup All Purpose Flour
2 Tablespoons Soy Sauce
2 Tablespoons Garam Marsala
2 Tablespoons Dried Parsely
2 Tablespoons Ground Coriander
Pinch Salt
2 Tablespoons Ginger Garlic Paste

METHOD

Slice the fish fillet into thick strips in a medium bowl.  Add in the garam marsala, salt, black pepper, soy sauce mix thoroughly with hands,  and marinate for 30 minuted

Add eggs into deep plate, add salt and whisk to combine

Add the ground coriander and dried parsely into the flour, mix well and set aside

Dip the marinated fish fingers into the flour mixture, then dip into the eggs, finally dip in breadcrumbs and coat well

Refrigerate the coated breadcrumbs for 15 minutes for the coating to stick well

Add the fish fingers into hot oil and fry until golden brown

Make the minty yoghurt dip. Add yoghurt into bowl, add chopped mint, black pepper, garlic and 1 tablespoon lime juice. Whisk to combine well

Serve immediately

Crispy and crunchy on the inside yet soft on the inside

That is one awesome appetizer

Too delicious

The dip goes perfectly with these fish fingers

Enjoy!

FISH FINGERS WITH MINTY YOGHURT DIP

Recipe by Mulunga Alukwe

Prep time: 10 Minutes

Cook time: 20 Minutes

Total time: 30 Minutes

Yield: 3 Servings

Ingredients

• 2 Fish Fillet
• 2 Eggs
• 1 Cup Breadcrumbs
• 1 Cup All Purpose Flour
• 2 Tablespoons Soy Sauce
• 2 Tablespoons Garam Marsala
• 2 Tablespoons Dried Parsely
• 2 Tablespoons Ground Coriander
• Pinch Salt
• 2 Tablespoons Ginger Garlic Paste

Cooking Directions

1. Slice the fish fillet into thick strips in a medium bowl. Add in the garam marsala, salt, black pepper, soy sauce mix thoroughly with hands, and marinate for 30 minuted
2. Add eggs into deep plate, add salt and whisk to combine
3. Add the ground coriander and dried parsley into the flour, mix well and set aside
4. Dip the marinated fish fingers into the flour mixture, then dip into the eggs, finally dip in breadcrumbs and coat well
5. Refrigerate the coated breadcrumbs for 15 minutes for the coating to stick well
6. Add the fish fingers into hot oil and fry until golden brown
7. Make the minty yogurt dip. Add yogurt into bowl, add chopped mint, black pepper, garlic and 1 tablespoon lime juice. Whisk to combine well. Serve immediately. The dip goes perfectly with these fish fingers

Fish Fingers with Minty Yoghurt Dip – FAQs

1. What are fish fingers?

Fish fingers are breaded or battered strips of white fish, typically fried or baked until crispy and golden. They’re a popular kid-friendly snack or meal component.

2. What kind of fish is best for fish fingers?

Mild white fish like cod, haddock, pollock, or tilapia work well due to their firm texture and mild flavor.

3. How is the minty yoghurt dip made?

The dip is usually made with plain yoghurt, fresh chopped mint, lemon juice, salt, and sometimes a hint of garlic or cumin for extra flavor.

4. Can fish fingers be baked instead of fried?

Yes, baking fish fingers is a healthier alternative and still yields a crispy texture if coated properly and baked at a high temperature.

5. Is this dish suitable for kids?

Absolutely, fish fingers are a kid-friendly meal. The minty yoghurt dip adds a fresh, cooling contrast that appeals to many palates.

Nutrition Card – Approx. per serving (4-5 fish fingers + 2 tbsp dip)

Nutrient	Amount	% Daily Value (DV)	Notes
Calories	300–350 kcal	—	Varies by frying method and batter
Protein	20–25 g	40–50%	From fish and yoghurt
Carbohydrates	15–20 g	5–7%	From breading
Fiber	1–2 g	4–8%	Minimal, from coating or added herbs
Fat	12–18 g	18–27%	From frying oil and yoghurt fat
Sodium	400–600 mg	17–25%	From seasoning and batter
Calcium	6–10%	From yoghurt and fish bones (if included)
Vitamin A	4–6%	From yoghurt and herbs

Dietary Compatibility & Notes

Diet Type	Compatible?	Notes
Gluten-Free	❌ No	Usually contains wheat in breading; use gluten-free crumbs
Dairy-Free	❌ No	Yoghurt dip contains dairy; use dairy-free yoghurt
Keto/Low-Carb	❌ No	Breaded fish fingers are high in carbs
Paleo	❌ No	Breaded and dairy-based dip not paleo-friendly
Whole30	❌ No	Contains dairy and breading
Pescatarian	✅ Yes	Fish and dairy allowed
Vegetarian	❌ No	Contains fish

Quick Tip:

For a healthier option, bake the fish fingers on a lined baking sheet at 425°F (220°C) for 15-20 minutes, turning halfway. Serve the minty yoghurt dip chilled for a refreshing contrast.

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

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