INGREDIENTS
2 Cups Popcorn
2 Tablespoons Butter
Salt to taste
1 1/2 Teaspoon Ground Turmeric
2 Tablespoons Vegetable Oil
METHOD
For Turmeric Popcorn
For Butter Popcorn
Serve immediately as snack or with a drink

Prep time: 05 Minutes
Cook time: 03 Minutes
Total time: 8 Minutes
Yield: 6 Servings
Ingredients
- 2 Cups Popcorn kernels
- 2 Tablespoons Butter
- 1 1/2 Teaspoon Ground Turmeric
- 2 Tablespoons Vegetable Oil
- For Turmeric Popcorn
- Add vegetable oil in pan. Add Turmeric and stir few minutes. Add in the popcorn kernels. Immediately one corn pops, cover and cook until all corn has popped. Add popcorn to bowl, sprinkle salt before serving
- For Butter Popcorn
- Add butter to pan and allow to melt. Add 1 tablespoon oil and salt, stir to mix. Add popcorn kernels, soon as one pops cover and cook until all kernels have popped
- Serve immediately as snack or with a drink
Homemade Popcorn
Simple, budget-friendly, and fun to make—this classic snack is crunchy, customizable, and perfect for movie nights, school lunches, or guilt-free munching.
FAQs
Is homemade popcorn healthier than store-bought or microwave versions?
Yes! Homemade popcorn gives you full control over oil, salt, and toppings. Store-bought or microwave popcorn often contains additives, preservatives, or artificial butter flavorings and can be much higher in sodium and trans fats.
What kind of corn is used to make popcorn?
Only a special variety called Zea mays everta pops. It has a hard outer shell and starchy interior that builds pressure when heated.
What’s the best oil for popping popcorn?
Neutral oils with a high smoke point like coconut oil, avocado oil, or canola oil work best. For a richer flavor, some people use ghee or clarified butter.
Can I make popcorn without oil?
Yes, you can air-pop popcorn using an air popper or even in a microwave using a paper bag. It reduces fat content significantly.
How can I flavor popcorn?
Once popped, try tossing it with nutritional yeast, cinnamon and sugar, chili powder, cheese powder, garlic salt, or even melted dark chocolate. For a healthier version, try olive oil and herbs.
Why does popcorn sometimes burn or not pop fully?
Using too much heat or poor-quality kernels can cause burning or under-popping. Always use fresh kernels and shake the pot frequently to avoid burning.
Can I store homemade popcorn?
Yes. Once cooled, store in an airtight container for up to 1 week. Avoid adding wet toppings like butter before storing.
Printable Nutrition Card (Per 1-cup popped, plain)
Nutrient | Amount | Notes |
---|---|---|
Calories | ~30 kcal | Increases with added oil or toppings |
Protein | ~1 g | Whole grain source |
Carbohydrates | ~6 g | Mostly from natural starch |
Fiber | ~1.2 g | High-fiber snack |
Fat | ~0.3 g | Without oil; increases with added fat |
Sodium | 0 mg | Unless salt is added |
Sugar | 0 g | Unless sweetened |
Iron | ~0.3 mg | Modest amount from whole grain |
Magnesium | ~10 mg | Great for heart and muscle function |
Notes:
• Whole grain and naturally gluten-free
• Air-popped is lowest in calories and fat
• Season to taste after popping
• For a sweeter version, try maple-cinnamon or cocoa dust
Dietary Information Table
Diet Type | Status | Notes |
---|---|---|
Gluten-Free | ✅ Yes | Naturally gluten-free grain |
Dairy-Free | ✅ Yes | Unless butter or cheese is added |
Nut-Free | ✅ Yes | Naturally nut-free |
Egg-Free | ✅ Yes | 100% egg-free |
Vegetarian | ✅ Yes | Naturally plant-based |
Vegan | ✅ Yes | Ensure no dairy-based toppings |
Low-Carb/Keto | ❌ No | Contains natural starch; not keto-friendly |
High-Fiber | ✅ Yes | Great source of dietary fiber |
Low-Sodium | ✅ Yes | As long as salt is not added |
Diabetic-Friendly | ⚠️ In moderation | Low GI but portion control is advised |
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