Quick and Easy Minced Beef Stew

Whenever I am hungry, I like to whip up something that is quick and easy. That's where this minced beef stew comes from. Luscious, thick, filled with layer after layer of flavor and texture. I mostly cook minced beef for eating with spaghetti or pasta but today I wanted to have it with rice. Whether it be plain rice, pilau or fried rice, you will love this recipe. Make the minced beef spicy with some paprika, cayenne or chili pepper. 

INGREDIENTS

1 kg Minced Beef
1 Cup Tomatoes
1 Cup Onions
1 Cup Green Bell Pepper
1 Teaspoon Black Pepper
1/8 Teaspoon Salt
1 Cup cubed Carrots
1 Tablespoon Tomato Paste

METHOD

Add minced beef in dry non stick pan

Turn on the heat and let the mince start cooking

Adding minced beef to dry pan and letting the meat cook without adding anything else makes the beef separate ensuring there are no lumps when cooking it

Minced beef separated with no lumps

Add salt into the minced beef

Add black pepper

Add chopped onions

Add minced garlic

Cook until the onions turn translucent

Add chopped tomatoes

Add cubed carrots

Mix all ingredients until combined

Cover the pan with lid and let it fry a few minutes

Add 2 cups water

Add tomato paste

Mix and cook until the tomato paste is cooked through

Add green bell peppers

Let the minced beef simmer slowly

Until gravy thickens

Easy minced beef stew perfect with rice or chapati

Delicious

QUICK AND EASY MINCED BEEF STEW

Recipe by Mulunga Alukwe

Prep time: 10 Minutes

Cook time: 20 Minutes

Total time: 30 Minutes

Yield: 3 Servings

Ingredients

• 1kg Minced Beef
• 1 Cup Tomatoes
• 1 Cup Onions
• 1 Cup Green Bell Pepper
• 1 Teaspoon Black Pepper
• 1/8 Teaspoon Salt
• 1 Cup Carrots
• 1 Tablespoon Tomato Paste

Cooking Directions

1. Add minced beef in dry non stick pan. Turn on the heat and let the mince start cooking. Adding minced beef to dry pan and letting the meat cook without adding anything else makes the beef separate ensuring there are no lumps when cooking it
2. Add salt into the minced beef. Add black pepper. Add chopped onions. Add minced garlic. Cook until the onions turn translucent. Add chopped tomatoes. Add cubed carrots. Mix all ingredients until combined
3. Cover the pan with lid and let it fry a few minutes. Add 2 cups water. Add tomato paste. Mix and cook until the tomato paste is cooked through. Add green bell peppers. Let the minced beef simmer slowly. Until gravy thickens
4. Easy minced beef stew perfect with rice or chapati. Delicious

Quick and Easy Minced Beef Stew – FAQs

1. What makes this minced beef stew “quick and easy”?

It uses ground (minced) beef which cooks much faster than whole cuts. The stew also relies on simple, everyday ingredients and minimal prep time — usually ready in under 30 minutes.

2. What vegetables work best in this stew?

Common choices include carrots, peas, potatoes, bell peppers, and onions. You can also add spinach or green beans near the end for extra color and nutrients.

3. Can I make it in advance?

Yes! It reheats very well and even tastes better the next day as the flavors deepen.

4. Can I freeze this stew?

Absolutely. Let it cool completely, portion into containers, and freeze for up to 2 months. Thaw overnight and reheat thoroughly before serving.

5. What can I serve with it?

Serve over rice, mashed potatoes, chapati, spaghetti, or crusty bread. For a low-carb option, try cauliflower rice or steamed cabbage.

Nutrition Card – Approx. per 1-cup serving

Nutrient	Amount	% Daily Value (DV)	Notes
Calories	250–350 kcal	—	Varies by fat content of beef
Protein	18–22 g	36–44%	From minced beef
Carbohydrates	12–20 g	4–7%	From veggies, broth, or tomato base
Fat	15–20 g	23–30%	Use leaner beef to reduce
Fiber	2–5 g	8–20%	From added vegetables
Sodium	Moderate–High	Depends on broth/seasoning used
Iron	Good source	~15–20%	From red meat and veggies

Dietary Compatibility & Notes

Diet Type	Compatible?	Suggestions
Gluten-Free	✅ Yes	Ensure broth and seasonings are gluten-free
Low-Carb/Keto	✅ With mods	Skip potatoes and carrots; use low-carb veg
Dairy-Free	✅ Yes	No dairy required
Nut-Free	✅ Yes	No nuts involved
Paleo	✅ With mods	Use clean ingredients and no legumes

Serving Tip:

Garnish with fresh herbs like parsley or cilantro. A splash of lemon or a dash of chili flakes can add a bright or spicy kick, depending on your taste.

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

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