2 Cups Leftover Rice
1 Green Bell Pepper
2 Tablespoons Ginger Garlic Paste
2 Carrots
1 Tablespoon Black Pepper
1 Onion
METHOD
Add chopped onions into pan with oil
Fry Onions until softened and lightly browned
Add cubed carrots, fry 2 minutes
The carrots should be soft but still crunchy
Add chopped green bell peppers
Fry the bell peppers 3 minutes
Add black pepper
Add the left over cooked rice
Mix the rice with the vegetables frying for 5 minutes
Generously sprinkle dark soy sauce
Mix well and toss 3 minutes
Serve the rice immediately
This vibrant fried rice can be served with curry, soup or even stir fry vegetables
So easy to make but delious
HOLIDAY CARROT FRIED RICE
Prep time: 10 Minutes
Cook time: 15 Minutes
Total time: 25 Minutes
Yield: 2 Servings
Ingredients
- 2 Cups Leftover Rice
- 1 Green Bell Pepper
- 2 Tablespoons Ginger Garlic Paste
- 2 Carrots
- 1 Tablespoon Black Pepper
- 1 Onion
Cooking Directions
- Add chopped onions into pan with oil. Fry Onions until softened and lightly browned
- Add cubed carrots, fry 2 minutes. The carrots should be soft but still crunchy. Add minced ginger garlic paste
- Add chopped green bell peppers. Fry the bell peppers 3 minutes. Add black pepper.
- Add the left over cooked rice. Mix the rice with the vegetables frying for 5 minutes. Generously sprinkle dark soy sauce. Mix well and toss 3 minutes. Serve the rice immediately
- This vibrant fried rice can be served with curry, soup or even stir fry vegetables. So easy to make but delicious
Carrot Fried Rice – FAQs
1. What is Carrot Fried Rice?
Carrot Fried Rice is a flavorful, colorful variation of classic fried rice that incorporates grated or diced carrots along with typical fried rice ingredients such as rice, onions, and seasonings. It’s a great way to add extra veggies and natural sweetness to your meal.
2. Can I use brown rice or other types of rice?
Yes! Brown rice, jasmine rice, or basmati rice all work well. Just ensure the rice is cooked and preferably cooled beforehand for best frying results.
3. Is this recipe vegetarian or vegan?
It can easily be made vegetarian or vegan by using vegetable oil and omitting animal-based ingredients like eggs or meat. Tofu or other plant proteins can be added for extra protein.
4. What seasonings enhance carrot fried rice?
Soy sauce, garlic, ginger, and green onions are common. You can also add a dash of sesame oil or chili flakes for extra flavor.
5. Can I meal prep carrot fried rice?
Absolutely. It reheats well in a pan or microwave and makes a quick, nutritious leftover meal.
Nutrition Card – Approx. per serving (1 cup)
| Nutrient | Amount | % Daily Value (DV) | Notes |
|---|---|---|---|
| Calories | 220–280 kcal | — | Depends on oil and portion size |
| Protein | 4–6 g | 8–12% | Higher if egg or tofu is added |
| Carbohydrates | 40–45 g | 13–15% | From rice and carrots |
| Fiber | 2–4 g | 8–16% | From carrots and rice |
| Sugars | 4–6 g | Natural sugars | From carrots |
| Fat | 6–10 g | 9–15% | From cooking oil |
| Sodium | 300–600 mg | Varies with soy sauce | Adjust to taste |
| Vitamin A | 50–80% | From carrots | |
| Vitamin C | 8–12% | From carrots |
Dietary Compatibility & Notes
| Diet Type | Compatible? | Notes |
|---|---|---|
| Gluten-Free | ❓ Depends | Use gluten-free soy sauce to ensure compliance |
| Dairy-Free | ✅ Yes | Naturally dairy-free |
| Keto/Low-Carb | ❌ No | High in carbs from rice |
| Paleo | ❌ No | Rice is not paleo-friendly |
| Whole30 | ❌ No | Rice not allowed |
| Vegetarian | ✅ Yes | As long as no animal products added |
| Vegan | ✅ Yes | Use plant-based oil and no animal products |
Quick Tip:
Use leftover cold rice for best texture, and sauté carrots until just tender to keep a slight crunch. Garnish with fresh green onions or cilantro for added flavor.
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