1 Cup Yoghurt
1/2 Cup Onions
2-3 Green Chillies
Pinch Salt
1 Tablespoon Cilantro
METHOD
Add chopped cilantro
Add salt
Add chopped green chillies
Prep time: 05 Minutes
Cook time: 00 Minutes
Total time: 05 Minutes
Yield: 2 Servings
Ingredients
- 1 Cup Yoghurt
- 1/2 Cup Onions
- 2-3 Green Chilies
- Pinch Salt
- 1 Tablespoon Cilantro
- Add Yoghurt in a bowl. Add in Onions, Green Chilies, Salt and Cilantro
- Whisk the mixture until ingredients combine well, refrigerate several hour for the ingredients to meld together
- Garnish with onion pieces
Onion Raita: FAQs
What is Onion Raita?
Onion Raita is a traditional Indian side dish made by combining fresh chopped onions with yogurt and various spices. It serves as a cooling accompaniment to spicy meals, balancing strong flavors with its creamy, tangy, and mildly spicy profile.
How is Onion Raita typically served?
Onion Raita is usually served chilled alongside biryanis, pulaos, curries, or grilled dishes. Its refreshing taste helps to soothe the palate and complement rich, spicy foods.
Can I customize the spice level in Onion Raita?
Yes, you can adjust the amount of chili powder, black pepper, or green chili added to suit your heat preference. Additionally, fresh herbs like cilantro or mint can be added to enhance flavor.
Is Onion Raita healthy?
Onion Raita is nutritious and low in calories, providing probiotics from yogurt which are beneficial for digestion. The onions add fiber and antioxidants, making it a wholesome side dish.
How long can Onion Raita be stored?
Since it contains fresh onions and yogurt, it’s best consumed within 1-2 days when stored in the refrigerator. The texture and flavor can change if stored longer.
Printable Nutrition Card (Per 100g serving)
Nutrient | Amount | Notes |
---|---|---|
Calories | ~60 kcal | Low in calories |
Carbohydrates | ~6 g | Mainly from onions and yogurt |
Protein | ~3 g | From yogurt |
Fat | ~2 g | Depends on yogurt fat content |
Saturated Fat | ~1 g | If using full-fat yogurt |
Fiber | ~1 g | From onions |
Sodium | ~150 mg | Depending on added salt |
Dietary Information
Diet Type | Suitable? | Notes |
---|---|---|
Vegan | ❌ No | Contains dairy yogurt |
Vegetarian | ✅ Yes | Contains no meat products |
Gluten-Free | ✅ Yes | Naturally gluten-free |
Dairy-Free | ❌ No | Contains yogurt |
Nut-Free | ✅ Yes | Contains no nuts |
Keto-Friendly | ✅ Yes | Low carb and high fat options available with full-fat yogurt |
Paleo-Friendly | ❌ No | Contains dairy |
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