1 Packet Rice Noodles
1 Cup Tenderstem Broccoli
2 Carrots julliened
1 Tablespoon Sesame Seeds
Dressing
3 Tablespoons Brown Sugar
1 Garlic Clove finely chopped
1 Lemon Juice
4 Tablespoons Soy Sauce
2 Green chili deseeded finely chopped
1 Ginger finely chopped
1 Tablespoon Red Wine Vinegar
METHOD
Mix well until evenly coated
Add vegetables to the noodles
Cook a few seconds then remove from heat
Prep time: 15 Minutes
Cook time: 20 Minutes
Total time: 35 Minutes
Yield: 3 Servings
Ingredients
- 1 Packet Rice Noodles
- 1 Cup Tender Stem Broccoli
- 2 Carrots Julienned
- 1 Tablespoon Sesame Seeds
- 3 Tablespoons Brown Sugar
- 1 Garlic Cloves
- 1 Lemon Juice
- 4 Tablespoons Soy Sauce
- 2 Green Chili
- 1 Ginger
- 1 Tablespoon Red Wine Vinegar
- Mix together the dressing ingredients (Brown Sugar, Garlic finely chopped, Lemon Juice, Soy Sauce, Green chili deseeded finely chopped, Ginger finely chopped and Red Wine Vinegar) in a bowl and whisk until the brown sugar dissolves. Set aside
- Cook the rice noodles according to packet instructions. Add salt and pepper to taste. Pour over the noodles the lemon soy dressing
- Steam the carrots and broccoli until al'dente. Add vegetables to the noodles
- Toss the veggies and noodles until combined and every inch of the noodles is covered in the dressing and the vegetables. Cook a few seconds then remove from heat
- Generously scatter sesame seeds on the noodles served in individual bowls
Frequently Asked Questions (FAQs)
What type of noodles can I use for this recipe?
You can use various types of noodles depending on your taste and dietary needs. Rice noodles, soba noodles, or wheat-based pasta all work well with the lemon soy sauce and broccoli. Each brings a slightly different texture and flavor but will complement the dish nicely.
Is this recipe suitable for vegans and vegetarians?
Yes! This dish is naturally vegan and vegetarian since it contains no animal products. Just be sure to use a soy sauce free from animal-derived additives to keep it fully vegan.
Can I make this recipe gluten-free?
Definitely. Swap regular noodles for gluten-free options like rice noodles or gluten-free soba, and opt for a gluten-free soy sauce or tamari. This keeps the dish gluten-free without sacrificing flavor.
How should I store and reheat leftovers?
Store any leftovers in an airtight container in the fridge for up to 2–3 days. To reheat, warm gently in a pan with a little water or broth to prevent drying out. Alternatively, this dish is delicious served cold as a noodle salad.
Can I add protein to this dish?
Absolutely! Grilled chicken, tofu, shrimp, or tempeh make excellent additions to make the meal more filling, all pairing beautifully with the bright, savory flavors.
Is the dish spicy?
No, the base recipe is mild, focusing on citrus and soy sauce notes. You can add chili flakes or sriracha if you prefer a spicy kick.
What toppings or garnishes do you recommend?
Try toasted sesame seeds, chopped green onions, fresh cilantro, or even crushed peanuts or cashews for added texture and flavor (note nuts if avoiding them).
How long does it take to prepare?
This quick and easy recipe takes about 20–30 minutes from start to finish, making it perfect for a healthy weeknight meal.
Printable-Style Nutrition Card (Per 1 serving, approx.)
Nutrient | Amount | Notes |
---|---|---|
Calories | ~220–280 kcal | Varies by noodle type and serving size |
Carbohydrates | ~40–50 g | From noodles |
Sugars | ~3–5 g | Naturally from lemon and sauce ingredients |
Protein | ~5–7 g | From noodles and optional add-ins |
Fat | ~5–8 g | Includes oil used for sautéing |
Saturated Fat | ~0.5–1 g | Depends on oil used |
Fiber | ~4–6 g | From broccoli and noodles |
Sodium | ~600–800 mg | From soy sauce and seasoning |
Dietary Information Table
Diet Type | Suitable? | Notes |
---|---|---|
Vegetarian | ✅ Yes | No animal products unless added |
Vegan | ✅ Yes | Naturally vegan if no animal-derived ingredients added |
Gluten-Free | ⚠️ Possibly | Use gluten-free noodles and soy sauce |
Nut-Free | ✅ Yes | Typically nut-free unless nuts are added |
Dairy-Free | ✅ Yes | No dairy ingredients |
Keto-Friendly | ❌ No | High in carbs due to noodles |
Paleo-Friendly | ❌ No | Contains noodles (grains or legumes) |
Whole30 | ❌ No | Contains soy sauce and noodles |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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