Healthy Soft Indian Flatbread Wholewheat Avocado Naan Recipe

Try this Wholewheat Avocado Naan recipe, soft, nutritious flatbread made with ripe avocado and whole wheat flour. A healthy twist on a classic! Wholewheat Avocado Naan is a wholesome, flavorful twist on the traditional Indian flatbread. Made with creamy mashed avocado and hearty whole wheat flour, this recipe delivers soft, pillowy naan packed with nutrients and healthy fats. Whether paired with curry, used as a wrap, or enjoyed on its own, this avocado-infused flatbread is a delightful way to add a nutritious edge to your meals.

I always love Indian food and one of the most popular dishes is Naan or Indian flat bread that accompanies most curries especially chicken curry. And therefore today's recipe is Avocado Naan. Combining two of my favourite foods in the world. I love that Naan is usually soft buttery fluffy goodness that goes so well with sides and even main meals. Avocado makes these Naans so soft and delicious, you can skip the yoghurt when you use avocados since they lend that creaminess to your Naans. To make the Naans even more healthy I used wholewheat flour that is great for this recipe. 

INGREDIENTS

1/2 Cup Warm Water
2 Tablespoon Sugar
1 Tablespoon Active Dry Yeast
4 Cups Wholewheat Flour
1 Teaspoon Salt
1/4 Teaspoon Baking Powder
1/4 Teaspoon Baking Soda
1/4 Cup Melted Butter
3/4 Cup Ripe Avocado
1-2 Tablespoons oil for cooking
1/2 Cup Plain Yoghurt
1 Tablespoon Honey

METHOD
In a large bowl combine yeast, flour, salt, baking soda, sugar and baking powder

Whisk the dry ingredients until completely combined

Add melted butter

Ad honey

Add mashed avocado

Add plain yoghurt

Add warm water 1/4 cup at a time

Use a spoon to bring the wet and dry ingredients together

Knead the mixture until it forms a soft dough. Place in a bowl and cover with damp kitchen towel and let it rise 11/2 hours or until doubled in size

Once risen, punch down the dough. Knead a bit and divide into 8 equal pieces

Roll one of the pieces into an oval tear like shape. Heat a heavy bottomed pan/skillet/tawa and add the Naan. Since we have kneaded with butter there is no need to add oil but you can do so if you wish. Cook the first side until bubble starts to rise on top of the Naan

Flip the Naan and Cook the second side until dark brown patches appear on top

Place the Naan on a kitchen towel and cover to keep warm as you finish the whole batch. Serve warm with curries, dips or on their own. Utterly delicious! 

WHOLEWHEAT AVOCADO NAAN

Recipe by Mulunga Alukwe

Prep time: 2 Hours
Cook time: 10 Minutes
Total time: 2 hrs 10 Mins
Yield: 8 Naans
Ingredients

• 1/2 Cup Warm Water
• 2 Tablespoons Sugar
• 1 Tablespoon Instant Dry Yeast
• 4 Cups Wholewheat Flour
• 1 Teaspoon Salt
• 1/4 Teaspoon Baking Powder
• 1/4 Teaspoon Baking Soda
• 1/4 Cup Melted Butter
• 3/4 Cup Avocado
• 2 Tablespoons Vegetable Oil
• 1/2 Cup Plain Yoghurt
• 1 Tablespoon Honey

Cooking Directions

1. In a large bowl combine yeast, flour, salt, baking soda, sugar and baking powder. Whisk the dry ingredients until completely combined
2. Add melted butter, honey, mashed avocado, plain yoghurt and water 1/4 cup at a time, bring the ingredients together
3. Knead the mixture until it forms a soft dough. Place in a bowl and cover with damp kitchen towel and let it rise 11/2 hours or until doubled in size
4. Once risen, punch down the dough. Knead a bit and divide into 8 equal pieces. Roll one of the pieces into an oval tear like shape. Heat a heavy bottomed pan/skillet/tawa and add the Naan. Since we have kneaded with butter there is no need to add oil but you can do so if you wish. Cook the first side until bubble starts to rise on top of the Naan
5. Flip the Naan and Cook the second side until dark brown patches appear on top
6. Place the Naan on a kitchen towel and cover to keep warm as you finish the whole batch. Serve warm with curries, dips or on their own

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Wholewheat Avocado Naan: FAQs

What makes this naan different from traditional naan?
This recipe uses wholewheat flour instead of refined white flour, making it a healthier option with more fiber and nutrients. The addition of avocado adds a creamy texture and boosts the healthy fats, giving the naan a subtle richness and extra moisture without needing much oil or butter.

Is this naan recipe vegan?
Yes, it’s naturally vegan as it doesn’t include dairy, eggs, or any animal products. The avocado replaces butter or ghee, making it a perfect plant-based bread alternative.

Can I make this naan gluten-free?
This particular recipe uses wholewheat flour, which contains gluten. However, you can experiment with gluten-free flour blends, but note that the texture and rise may differ.

How should I cook the naan?
Wholewheat avocado naan is best cooked on a hot skillet or griddle over medium-high heat. It should puff up slightly and develop nice brown spots on both sides. Cooking time is just a few minutes per side.

Can I freeze this naan?
Yes, you can freeze cooked naan. Place cooled naans in a freezer bag and freeze for up to 2 months. To reheat, warm them in a skillet or microwave until soft.

What dishes pair well with wholewheat avocado naan?
This naan pairs beautifully with Indian curries like chana masala, dal, or vegetable korma. It also works great as a wrap or alongside salads for a wholesome meal.

How long does it take to prepare?
The dough comes together quickly and requires about 30–40 minutes to rest and rise, then a few minutes to cook each naan.

Printable Nutrition Card (Per Serving)

Nutrient	Amount	Notes
Calories	~150 kcal	Depending on size
Carbohydrates	~25 g	From wholewheat flour
Protein	~4 g
Fat	~5 g	Mostly healthy fats from avocado
Saturated Fat	~0.5 g
Fiber	~4 g	High due to wholewheat and avocado
Sodium	~150 mg	Varies based on added salt

Note: Nutrition varies by serving size and ingredient brands.

Dietary Information

Diet Type	Suitable?	Notes
Vegan	✅ Yes	No animal ingredients used
Vegetarian	✅ Yes
Gluten-Free	❌ No	Contains wholewheat flour
Nut-Free	✅ Yes	No nuts included
Dairy-Free	✅ Yes	Avocado replaces butter/ghee
Keto-Friendly	❌ No	Higher carb content from flour
Paleo-Friendly	❌ No	Uses wholewheat flour

Tip: Serve warm for best texture and flavor.

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.