Tomatoes are a good source of several
vitamins and minerals. Tomatoes are a good source of several vitamins and
minerals, such as vitamin C, potassium, vitamin K, and folate. Studies show
that tomatoes and tomato products may reduce your risk of heart disease and
several cancers. This fruit is also beneficial for skin health, as it may
protect against sunburns. Tomatoes help maintain strong bones. Tomatoes contain
a considerable amount of calcium and Vitamin K. Both of these nutrients are
essential in strengthening and performing minor repairs on the bones as well as
the bone tissue.
