So day 7 of my 7 Day infused Water challenge which is the last day and today we have Lime Watermelon Water. It has been great getting to taste the different infused waters and I have a few of my favorite that I will definitely be drinking often. Lime has many health benefits that include weight loss, skin care, eye care, improved digestion, respiratory disorders, urinary disorders and relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout, and gums. Many studies have suggested that increasing consumption of plant foods like Limes decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight. Limes are great for asthma prevention. The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including limes. Lime help in boosting the immune system. Foods that are high in vitamin C and other antioxidants can help the immune system battle germs that cause a cold or flu. Limes will assist you have healthy skin. The Vitamin C in Limes can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Eating higher amounts of citrus fruits like Limes may lower ischemic stroke risk for women. Lime juice has antibacterial and anti-fungal properties.Watermelon which is rich in carotenoids helps prevent the hardening of arteries and veins, thereby also helping reduce the risk of blood clots and atherosclerosis. Watermelon Reduces Insulin Resistance. Not only is watermelon and its high citrulline content beneficial for post-workout recovery, but it may also be good in pre-workout regimens since it allows for more intense training and faster recovery after each workout. Watermelons actually have a very abundant supply of both calcium and potassium, each of which contributes to helping flush out the toxins in the body’s kidneys, the calcium provided by watermelon is important for regulating cell functions, maintaining cell structure, and benefiting the cell differentiation process. Extra calcium also aids in reducing the concentration of uric acid in the blood, too much uric acid can cause hyperuricemia, which will make you very sick. Because watermelons are rich in such carotenoids and antioxidants, they are the perfect remedy for preventing mascular degeneration. Watermelon and Digestion; Watermelon has both a rich water and fiber content; this juicy fruit easily helps promote regularity for a healthy digestive tract. source. Check out the other infused water challenge days
Day 1: PINEAPPLE JALAPENO WATER
