CABBAGE
Showing posts with label CABBAGE. Show all posts

Saturday, 23 September 2017

CABBAGE - VEGETABLE OF THE WEEK


Hey Lovelies,
Cabbages are as old as centuries yet they continue to make an appearance on our tables every other day for dinner, salads or soups. Most people do not like cabbage but I think it is just in the way that you cook it. There are different types of cabbages, White cabbage, Red cabbage and Savoy cabbage. Cabbages are prepared in many different ways for eating. They can be pickled, fermented for dishes such as sauerkraut, steamed, stewed, sautéed, braised, or eaten raw. Cabbage is a good source of vitamin K, vitamin C and dietary fiber. Contaminated cabbage has been linked to cases of food-borne illness in humans.
© Nairobi Kitchen
Maira Gall