Watermelon Mint & Feta Salad
Refreshing and delicious. This is exactly what this salad is. I love how juicy watermelons are, this makes them perfect for the hot weather especially when you find drinking water is boring. I have been loving Feta Cheese and so I decided to add them into a salad. The flavors of mint add a touch of freshness and vibrant colors.
INGREDIENTS
1 Cup Watermelon
1/4 Cup Feta Cheese
1/2 Onion
1 Tablespoon Mint
1/2 Cup White Wine Vinegar
DRESSING
1 Tablespoon Lemon Juice
2 Tablespoons Honey
1 Teaspoon Black Pepper
1 Tablespoon Vegetable Oil
METHOD
Make the dressing. Add the honey, lemon juice, black pepper and vegetable oil in small jar. Shake to mix all ingredients until oil emulsifies. Set aside
Add onions to small bowl, pour white wine vinegar and mix. Allow to sit 10 minutes. This helps to remove the acidity and add extra flavour
Add chopped watermelon to bowl
Add soaked onions
Mix well
Add chopped mint
Mix well
Add crumbled feta cheese
Mix well
Pour the dressing over the salad
Mix well
Allow to sit few minutes before serving
Refrigerate a few minutes then serve
WATERMELON MINT & FETA SALAD
Prep time: 10 Minutes
Cook time: 00 Minutes
Total time: 10 Minutes
Yield: 2 Servings
Ingredients
- 1 Cup Watermelon
- 1/4 Cup Feta Cheese
- 1/2 Onion
- 1 Tablespoon Fresh Mint
- 1/2 Cup White Wine Vinegar
- 1 Tablespoon Lemon Juice
- 2 Tablespoons Honey
- 1 Teaspoon Black Pepper
- 1 Tablespoon Vegetable Oil
- Make the dressing. Add the honey, lemon juice, black pepper and vegetable oil in small jar. Shake to mix all ingredients until oil emulsifies. Set aside
- Add onions to small bowl, pour white wine vinegar and mix. Allow to sit 10 minutes. This helps to remove the acidity and add extra flavour
- Add chopped watermelon to bowl. Add soaked onions. Mix well. Add chopped mint. Mix well. Add crumbled feta cheese. Mix well
- Pour the dressing over the salad. Mix well. Allow to sit few minutes before serving. Refrigerate a few minutes then serve.
Watermelon Mint & Feta Salad – FAQs
1. What is Watermelon Mint & Feta Salad?
It’s a refreshing sweet-savory salad made from cubed watermelon, crumbled feta cheese, and fresh mint leaves. Often served chilled, it’s perfect for summer or light meals.
2. What dressing goes well with it?
A light drizzle of balsamic glaze, olive oil, or lime juice pairs beautifully to enhance the sweet and tangy contrast.
3. Can I make it ahead of time?
Yes, but for best texture, prep the ingredients and combine just before serving. Watermelon releases water when stored with salt or dressing.
4. Is there a vegan alternative to feta?
Yes. Use crumbled plant-based feta or tofu marinated in lemon juice and a pinch of salt to mimic feta’s tanginess.
5. What other ingredients can I add?
Cucumbers, red onions, arugula, or avocado complement this salad well. A sprinkle of black pepper or chili flakes can enhance the flavor.
Nutrition Card – Approx. per serving (1 bowl)
| Nutrient | Amount | % Daily Value (DV) | Notes |
|---|---|---|---|
| Calories | 120–150 kcal | — | Light and refreshing |
| Protein | 4–5 g | 8–10% | Mostly from feta |
| Carbohydrates | 12–16 g | 4–6% | From watermelon |
| Sugars | 10–12 g | Natural sugars | No added sugar |
| Fiber | 1–2 g | 4–8% | Mostly from watermelon and mint |
| Fat | 7–10 g | 10–15% | From feta and optional olive oil |
| Sodium | 250–400 mg | 10–17% | Varies with type and amount of feta |
| Calcium | 10–15% | From feta cheese | |
| Vitamin C | 15–20% | From watermelon and mint |
Dietary Compatibility & Notes
| Diet Type | Compatible? | Notes |
|---|---|---|
| Gluten-Free | ✅ Yes | Naturally gluten-free |
| Dairy-Free | ❌ No | Contains feta; use dairy-free alternative |
| Keto/Low-Carb | ❌ Limited | Watermelon is high in natural carbs |
| Paleo | ❌ No | Feta is not Paleo-approved; use a compliant sub |
| Whole30 | ❌ No | Dairy is not allowed; omit or sub feta with avocado |
| Vegetarian | ✅ Yes | Lacto-vegetarian-friendly |
| Vegan | ❌ No | Contains dairy; use vegan feta for compatibility |
Quick Tip:
Use cold watermelon and fresh mint for best results. Serve with a sprinkle of toasted pumpkin seeds for added crunch and nutrients.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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