Simple Chicken Salad

Who knew salad could be this delicious? Or maybe its just because there's chicken in there? 

INGREDIENTS

1 Pack Chicken Breast
3 Tablespoons Black Pepper
3 Tablespoons Spice Mix
2 Cups Flour
2 Eggs
Oil for deep frying
Green Lettuce
1 Onion
4 Cherry Tomatoes

METHOD

Slice the chicken breast in half but not all the way through. Use rolling pin to pound the breasts. This makes them slighly thinner for easier frying

Sprinkle salt on both sides of the chicken breasts, set aside

Add flour to large plate, add black pepper, spice mix and crushed royco cubes, mix well

Beat eggs in a plate, add pinch of salt and mix well

Take one piece of chicken breast, dip in flour and coat well. Dip the floured breast into the beaten eggs. Lastly dip the chicken breast with eggs into the flour again. Set aside

Heat oil in deep pan, fry the chicken breasts both sides until golden brown. Set aside to cool

Slice the chicken breast into thick strips and serve on a bed of green salad with tomatoes and onions. You can make a salad dressing or have the chicken salad on its own

SIMPLE CHICKEN SALAD

Prep time: 15 Minutes
Cook time: 10 Minutes
Total time: 25 Minutes
Yield: 2 Servings
Ingredients

• 1 Pack Chicken Breast
• 3 Tablespoons Black Pepper
• 3 Tablespoons Spice Mix
• 1 Cup All Purpose Flour
• 4 Cups Oil for deep frying
• 1 Bunch Green Lettuce
• 1 Onion
• Hnadful Cherry Tomatoes

Cooking Directions

1. Slice the chicken breast in half but not all the way through. Use rolling pin to pound the breasts. This makes them slightly thinner for easier frying
2. Sprinkle salt on both sides of the chicken breasts, set aside
3. Add flour to large plate, add black pepper, spice mix and crushed royco cubes, mix well
4. Beat eggs in a plate, add pinch of salt and mix well
5. Take one piece of chicken breast, dip in flour and coat well. Dip the floured breast into the beaten eggs. Lastly dip the chicken breast with eggs into the flour again. Set aside. Heat oil in deep pan, fry the chicken breasts both sides until golden brown.
6. Set aside to cool
7. Slice the chicken breast into thick strips and serve on a bed of green salad with tomatoes and onions. You can make a salad dressing or have the chicken salad on its own

Classic Chicken Salad

A creamy, crunchy, and protein-packed favorite for any season

Chicken salad is a versatile meal that combines cooked chicken with a creamy dressing and a mix of crunchy vegetables, fruits, or nuts. It’s delicious served on sandwiches, lettuce wraps, crackers, or simply on its own.

FAQs 

What’s the best chicken to use for chicken salad?

You can use shredded rotisserie chicken, grilled breasts, poached thighs, or even leftover roast chicken. White meat gives a lighter texture, while dark meat adds richer flavor.

Can I make chicken salad without mayonnaise?
Yes! You can use Greek yogurt, sour cream, avocado, or even hummus as a healthier or dairy-free alternative.

What are some good mix-ins?
Popular additions include celery, red onion, grapes, apples, cranberries, nuts (like almonds or walnuts), cucumber, and fresh herbs like parsley or dill.

How long can chicken salad last in the fridge?
Stored in an airtight container, it can last for up to 3–4 days. Always check for freshness before serving.

Can chicken salad be frozen?
Not recommended. The mayo or yogurt dressing tends to separate and become watery when thawed, affecting the texture.

Is chicken salad healthy?
It can be! Use lean chicken, go easy on mayo, and include fiber-rich veggies and healthy fats like nuts or seeds.

Printable Nutrition Card (Per 1-cup serving)

Nutrient	Amount	Notes
Calories	~290–350 kcal	Depends on portion size and dressing used
Protein	~24–28 g	From lean chicken
Carbohydrates	~4–8 g	May vary with fruit (like grapes or apples) and vegetables
Total Fat	~18–24 g	Comes from mayo/yogurt and optional nuts
– Saturated Fat	~3–5 g	Lower with yogurt instead of mayo
Fiber	~1–2 g	Can increase with apples, celery, or added greens
Sugars	~2–6 g	From fruit mix-ins like raisins or grapes
Sodium	~400–600 mg	Monitor seasoning and processed ingredients like mayo or rotisserie chicken

Notes:

• Using Greek yogurt instead of mayo reduces calories and adds probiotics.
• Adding nuts or seeds improves satiety and healthy fat content.
• You can increase protein with boiled eggs or chickpeas.

Dietary Information

Diet Type	Status	Notes
Gluten-Free	✅ Yes	Ensure all dressing components and mix-ins are gluten-free
Dairy-Free	⚠️ Varies	Use dairy-free mayo or avocado for dressing
Nut-Free	⚠️ Optional	Avoid adding nuts like almonds or walnuts
Egg-Free	⚠️ Varies	Use egg-free mayo if needed
High-Protein	✅ Yes	Great source of lean protein
Diabetic-Friendly	✅ In moderation	Choose low-sugar dressing and skip sweet fruits
Low-Carb/Keto	✅ With tweaks	Skip fruit and use low-carb dressing
Kid-Friendly	✅ Yes	Mild, customizable, and great in sandwiches

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

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