Chunky Veggie & Chicken Stir Fry
Chunky vegetables are great because they are crunchy and crisp on the edges especially when stir frying. This chicken dish is so simple to make you will be making it on the regular! I had pre marinated the chicken so that it can even add more flavour and taste. I think I am officially a chicken addict. I have so many chicken recipes and still have more to try out! Hope you enjoy this dish and do not forget to comment about your favourite chicken dish below.
INGREDIENTS
1 Whole Chicken
2 Carrots chopped roughly
1 Red Bell Pepper
1 Green Bell Pepper
1 Yellow Bell Pepper
1/2 Bunch Cilantro
Pinch Salt
1 Tablespoon Minced Ginger
METHOD
Add chicken pieces in pan, cook until moisture completely evaporates
Once chicken is dry, fry until chicken cooked through
Add chopped carrots
Cook carrots 3 minutes or just softened a bit but crunchy
Add chopped onions
Fry the onions 1 minute
Add chopped mixed colored bell peppers
Fry 2 minutes
Add minced or ground ginger
Pour 1/4 cup balsamic vinegar
Fry until vinegar evaporated, add salt and pepper
Sprinkle chopped cilantro
Stir fry to mix everything
Serve immediately
CHUNKY VEGGIE & CHICKEN STIR FRY
Prep time: 15 Minutes
Cook time: 30 Minutes
Total time: 45 Minutes
Yield: 3 Servings
Ingredients
- 1 Whole chicken
- 2 Carrots
- 1 Red Bell pepper
- 1 Green Bell pepper
- 1 Yellow Bell pepper
- 1/2 Bunch Cilantro
- Salt to taste
- 1 Tablespoon Minced Ginger
- Add chicken pieces in pan, cook until moisture completely evaporates. Once chicken is dry, fry until chicken cooked through
- Add chopped carrots. Cook carrots 3 minutes or just softened a bit but crunchy
- Add chopped onions. Fry the onions 1 minute
- Add chopped mixed colored bell peppers. Fry 2 minutes. Add minced or ground ginger. Pour 1/4 cup balsamic vinegar. Fry until vinegar evaporated, add salt and pepper. Sprinkle chopped cilantro. Stir fry to mix everything. Serve immediately
Veggie & Chicken Stir Fry – Frequently Asked Questions (FAQs)
1. What is a chicken stir fry?
A stir fry is a quick-cooked dish featuring sliced or diced chicken tossed with vegetables in a hot pan or wok, often flavored with soy sauce, garlic, ginger, and other savory sauces.
2. What vegetables work best?
Popular choices include:
- Bell peppers
- Broccoli or broccolini
- Snap peas
- Carrots
- Zucchini
- Cabbage
- You can mix and match based on season and texture preference.
3. What kind of chicken is used?
Typically boneless, skinless chicken breast or thighs, thinly sliced for fast cooking. Thighs add more flavor and stay tender.
4. What kind of sauce is used?
Common stir-fry sauces include a blend of:
- Soy sauce (or tamari)
- Garlic + ginger
- Honey or brown sugar
- Vinegar or citrus juice
- Cornstarch slurry (to thicken)
Optional: Chili flakes, sesame oil, hoisin, oyster sauce, or peanut butter.
5. Is it healthy?
Yes! It's high in lean protein and fiber, low in refined carbs (if served without white rice), and full of vitamins from veggies.
6. What can I serve it with?
- Steamed or fried rice
- Noodles or glass noodles
- Quinoa or cauliflower rice
- Lettuce cups for a low-carb option
Nutrition Card – Approx. per 1.5 cup serving (chicken + mixed veggies)
| Nutrient | Amount | % Daily Value (DV) | Notes |
|---|---|---|---|
| Calories | 280–350 kcal | — | Varies by oil & sauce quantity |
| Protein | 25–30 g | 40–50% | From chicken |
| Fat | 10–15 g | 15–20% | Mainly cooking oil and sesame oil |
| Carbohydrates | 15–25 g | 5–8% | Mostly from vegetables |
| Fiber | 3–6 g | 10–20% | High with broccoli, cabbage, and peppers |
| Sodium | 500–800 mg | 20–35% | Adjust soy sauce for a lower sodium version |
| Vitamin C | 30–80% DV | 🌈 Excellent from bell peppers and broccoli | |
| Iron | 8–12% DV | From chicken and leafy greens, if used |
Dietary Compatibility & Customization Tips
| Diet Type | Compatible? | Suggestions |
|---|---|---|
| Gluten-Free | ⚠️ With substitutions | Use tamari or coconut aminos instead of soy sauce |
| Low-Carb/Keto | ✅ Yes | Use low-carb veggies and serve without rice/noodles |
| Dairy-Free | ✅ Yes | Naturally dairy-free |
| Nut-Free | ✅ Yes | Avoid peanut-based sauces if needed |
| Paleo | ⚠️ With substitutions | Replace soy sauce with coconut aminos and use arrowroot |
| Halal/Kosher | ✅ Yes (with compliant chicken) | Ensure meat is certified |
Add-Ons & Variations:
- Add cashews or peanuts for crunch
- Include mushrooms or baby corn for umami
- Use shrimp or tofu instead of chicken
- Spice it up with chili paste or sriracha
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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