Chicken Salad With Lemon Pepper Dressing

I love fresh vibrant salads that are crispy with a tiuch of tangy and sweet. There are so many variations of salads and different ways to serve them. Appetizer salads are served as a first course of the meal, side salads accompany a main course while a main course salad contain portions of protein like eggs, cheese, legumes, fish and even meat. Dessert salads on the other hand contain fruits, topped with whipping cream or/and sweeteners. You can add so many ingredients to your salad, from green beans, cucumber, beet root, peppers, parsley, tomatoes, olives, onions, avocado, carrots and mushrooms. For a tasty flavor and texture, you can add nuts, berries, seeds, edible flowers, cheeses, hard boiled eggs, shrimp and even bacon. Now that I have given you plenty of options when it comes to making salads, why not get your creative juices going with your favourite add ins and toppings. Also I love to hear from you guys, leave a comment, let me know what you would like me to cook next on Facebook, Twitter, Pinterest, Instagram, and  Youtube 

INGREDIENTS

1 Cup Green Salad Leaves

1 Cup Stir Fry Chicken Breast

1 Yellow Bell Pepper

1 Onion

1 Tomato

Pinch Salt

LEMON PEPPER DRESSING

1 Tablespoon Black Pepper

1/4 Cup Vegetable Oil

Juice From 2 Lemons

2 Tablespoons Honey

1/8 Teaspoon Salt

METHOD

Clean the green salad leaves, shake off any excess water. Roughly chop the greens with your hands and lay on a plate

Add thinly sliced onions. I soak in red wine vinegar to add some flavour and also remove the acidic bitter taste

Arrange thinly sliced yellow bell peppers ontop of the onions

Arrange thinly sliced tomatoes ontop of the bell peppers

Add the stir fry chicken breast ontop of the tomatoes

To make the salad dressing. Add juice of the two lemons in small bowl, add black pepper and honey. Whisk until the honey dissolves completely. Slowly drizzle in the vegetable oil as you vigorously whisk. Once all the oil is added, pour the mixture in a jar with lid and shake until the oil emulsifies.

Pour the dressing onto the chicken salad mix and toss

Serve the salad immediately

So crunchy, fresh and vibrant

I would love to hear from you guys! Stalk me 👇
Youtube, Facebook, Instagram, Twitter, Pinterest

CHICKEN SALAD WITH LEMON PEPPER DRESSING

Recipe by Mulunga Alukwe

Prep time: 10 Minutes
Cook time: 05 Minutes
Total time: 15 Minutes
Yield: 2 Servings
Ingredients

• 1 Cup Green Salad
• 1 Cup Chicken Breast cooked
• 1 Yellow Bell Pepper
• 1 Onion
• 1 Tomato
• 1 Tablespoon Black Pepper
• 1/4 Cup Vegetable Oil
• 2 Lemons
• 2 Tablespoons Honey
• Salt to taste

Cooking Directions

1. Clean the green salad leaves, shake off any excess water. Roughly chop the greens with your hands and lay on a plate. Add thinly sliced onions. I soak in red wine vinegar to add some flavour and also remove the acidic bitter taste
2. Arrange thinly sliced yellow bell peppers on top of the onions. Arrange thinly sliced tomatoes on top of the bell peppers. Add the stir fry chicken breast on top of the tomatoes
3. To make the salad dressing. Add juice of the two lemons in small bowl, add black pepper and honey. Whisk until the honey dissolves completely. Slowly drizzle in the vegetable oil as you vigorously whisk. Once all the oil is added, pour the mixture in a jar with lid and shake until the oil emulsifies.
4. Pour the dressing onto the chicken salad mix and toss. Serve the salad immediately. So crunchy, fresh and vibrant

Chicken Salad with Lemon Pepper Dressing – FAQs

1. What kind of chicken works best?

Use grilled, roasted, or poached chicken breast for a lean option. Leftover rotisserie chicken also works well for added flavor and convenience.

2. What’s in the lemon pepper dressing?

A simple, tangy dressing typically includes:

• Fresh lemon juice & zest
• Olive oil
• Cracked black pepper
• Honey or Dijon mustard (optional, for balance)
• Salt, garlic, and herbs (like parsley or thyme)

3. What vegetables pair well with this salad?

Great base and mix-ins include:

• Leafy greens (romaine, spinach, arugula)
• Cucumbers, cherry tomatoes, red onion
• Bell peppers, avocado, shredded carrots

4. Can I make it ahead of time?

Yes! Store the salad and dressing separately. Add dressing just before serving to avoid sogginess.

5. Is it suitable for meal prep?

Absolutely. Layer ingredients in a jar or container with dressing at the bottom, followed by chicken and hardy vegetables, and greens on top.

Nutrition Card – Approx. per 1 serving (1/4 of recipe)

Nutrient	Amount	% Daily Value (DV)	Notes
Calories	300–350 kcal	—	Varies by portion and dressing
Protein	25–30 g	50–60%	From chicken
Carbohydrates	5–10 g	2–3%	Mostly from vegetables
Sugars	2–4 g	—	From lemon and optional honey
Fat	18–22 g	28–34%	Mainly from olive oil
Fiber	2–4 g	8–16%	Higher with greens & vegetables
Vitamin C	High	From lemon juice & veggies
Sodium	Moderate	Adjust with seasoning

Dietary Compatibility & Tips

Diet Type	Compatible?	Customization
Gluten-Free	✅ Yes	Ensure seasonings are GF
Low-Carb/Keto	✅ Yes	Naturally low in carbs
Dairy-Free	✅ Yes	No dairy in standard recipe
Paleo	✅ Yes	If honey is used minimally
Vegan	❌ No	Swap chicken for chickpeas or grilled tofu
Nut-Free	✅ Yes	Avoid nut-based toppings

Flavor & Texture Boost Ideas:

• Add toasted sunflower seeds or pumpkin seeds for crunch
• Include feta cheese or parmesan shavings for a savory lift
• Mix in quinoa or farro to turn it into a heartier grain bowl
• Try a Greek yogurt-lemon dressing for extra creaminess

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

If you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on Instagram for beautiful food photos and quick reels. Find me on Facebook for longer stories and community chats. Join the fun on Twitter(X) where I share food thoughts and tips. Get creative with me on Pinterest where you can pin your favorite recipes for later. Subscribe to my YouTube channel for the full recipe creation. Leave a comment in the comment section and let's chat!