Monday, 18 February 2019

CHICKEN BREAST AND CHICKEN THIGHS STIR FRY MIX


After giving you sugar rushrush for 7 days I thought I should give you something delicious and you know me, I love me some chicken! I have cooked chicken breasts and chicken thighs separately so I decided to do a mash up of the two. I love marinating my chicken before cooking, this gives the dish a fabulous aroma and taste. This simple few ingredients marinade is perfect for any meat dish. Spices and sauces are great for marinating, you can also add garlic or ginger to it too. A delicious chicken dish that takes no effort but pumped up with warm spices. Have it for lunch or even dinner to share with family, friends or your Beau.

INGREDIENTS

1 Pack Chicken Thighs
1 Pack Chicken Breast
3 Tablespoons Vegetable Oil
1 Pack Veggie Mix (broccoli, french beans, carrots)
2 Red Onions

MARINATE
2 Tablespoons Garam Marsala
2 Tablespoons Paprika
2 Tablespoons Black Pepper
3 Tablespoons Soy Sauce
Pinch Salt

METHOD
Chop chicken breast into strips

Add chicken breast to bowl together with chicken thighs, paprika, garam marsala, black pepper, salt, soy sauce and mix with your hands until everything is well coated

Cover the bowl with cling film and marinate overnight

Heat pan with the vegetable oil, add marinated chicken thighs and fry until the things are cooked through

Add chicken breast strips and fry until coked through

Add the veggie mix and stir fry a few minutes so the veggies are still crunchy

Add salt if needed and serve immediately


CHICKEN BREAST AND CHICKEN THIGHS STIR FRY MIX

Recipe by Mulunga Alukwe

Prep time: 10 Minutes

Cook time: 15 Minutes

Total time: 25 Minutes

Yield: 3 Servings

Ingredients

  • 1 Pack Chicken Thighs
  • 1 Pack Chicken Breast
  • 3 Tablespoons Vegetable Oil
  • 1 Pack Veggie Mix (brocolli, french beans, carrots)
  • 2 Red Onions
  • 2 Tablespoons Garam Marsala
  • 2 Tablespoons Paprika
  • 2 Tablespoons Black Pepper
  • 3 Tablespoons Soy Sauce
  • Pinch Salt

Cooking Directions

  1. Chop chicken breast into strips. Add chicken breast to bowl together with chicken thighs, paprika, garam marsala, black pepper, salt, soy sauce and mix with your hands until everything is well coated. Cover the bowl with cling film and marinate overnight
  2. Heat pan with the vegetable oil, add marinated chicken thighs and fry until the things are cooked through. Add chicken breast strips and fry until coked through
  3. Add the veggie mix and stir fry a few minutes so the veggies are still crunchy. Add salt if needed and serve immediately

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