1 Large Cucumber
1 Onion
900ml Vegetable Stock
25g Butter
25g Plain Flour
150ml Natural Yoghurt
Ice cubes
Salt and Pepper
METHOD
Add chopped cucumber in pan
Add onions
Add vegetable stock
Cool then blend until smooth
Add butter to pan
Leave to cool thoroughly
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Yield: 3 Servings
Ingredients
- 1 Large Cucumber
- 1 Onion
- 900ml Vegetable Stock
- 25g Butter
- 25g Plain Flour
- 150ml Natural Yoghurt
- 1 Cup Ice Cubes
- Pinch Salt
- 1 Teaspoon Black Pepper
- Add chopped cucumber, onions, and vegetable stock in a pan. Bring onion, cucumber and stock to boil, cover and simmer for 20 minutes until cucumber is tender
- Cool the mixture, then blend until smooth
- Add butter to the pan. Add flour stirring and cook for one minute. Gradually add the pureed cucumber mixture into the pan. Add salt and pepper, bring to boil, reduce heat and simmer for 2 minutes
- Add natural yoghurt into the soup, cook a few minutes then allow to cool completely
- Ladle the cucumber soup into soup bowls and garnish with ice cubes and cucumber slices
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Iced Cucumber Soup: FAQs
What is Iced Cucumber Soup?
Iced Cucumber Soup is a refreshing, chilled soup made primarily from cucumbers blended with yogurt or cream, herbs, and seasonings. It is served cold, making it a perfect light appetizer or palate cleanser, especially in warm weather.
How is Iced Cucumber Soup typically prepared?
The soup is prepared by blending peeled and chopped cucumbers with Greek yogurt or sour cream, garlic, fresh herbs like dill or mint, lemon juice, and a pinch of salt and pepper. It is then chilled thoroughly before serving to bring out its cooling and refreshing qualities.
Can I make this soup vegan or dairy-free?
Yes, to make a vegan or dairy-free version, substitute the yogurt or sour cream with plant-based alternatives such as coconut yogurt, almond yogurt, or cashew cream, which still provide creaminess without dairy.
What are good garnishes for Iced Cucumber Soup?
Popular garnishes include fresh herbs (dill, mint, or chives), a drizzle of olive oil, a sprinkle of paprika or black pepper, and sometimes a few thin cucumber slices or edible flowers for an elegant presentation.
Is this soup suitable as a light meal?
Yes, while it is light and refreshing, you can add protein like cooked shrimp, diced avocado, or toasted nuts to make it more filling for a light meal.
Printable Nutrition Card (Per 1 cup / 240 ml serving)
Nutrient | Amount | Notes |
---|---|---|
Calories | ~80 kcal | Depends on yogurt or cream used |
Carbohydrates | ~7 g | Mostly from cucumbers |
Protein | ~4 g | From yogurt or dairy substitute |
Fat | ~4 g | Varies with type of cream/yogurt |
Saturated Fat | ~2.5 g | Depends on dairy or alternative used |
Fiber | ~1 g | From cucumbers |
Sodium | ~100 mg | Depending on added salt |
Dietary Information
Diet Type | Suitable? | Notes |
---|---|---|
Vegan | ✅ Optional | Use plant-based yogurt or cream |
Vegetarian | ✅ Yes | No meat products |
Gluten-Free | ✅ Yes | Naturally gluten-free |
Dairy-Free | ✅ Optional | Substitute dairy with alternatives |
Nut-Free | ✅ Yes | Unless using nut-based dairy substitutes |
Keto-Friendly | ✅ Yes | Low in carbs and sugars |
Paleo-Friendly | ✅ Yes | Use coconut or nut-based cream substitutes |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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