SPICY BROWN SUGAR APPLE CHUTNEY

The burst of flavours that come from this chutney are just out of this world! Chutney is uaually a condiment that originated from India, specifically East India and comes from the word "chatni" which means strongly spiced. Chutneys usually consist of a mix of vinegar, sugar, chopped fruit and spices and are traditionally served with curried foods. There are so many different ways of making chutney. When it comes to spices you can use cardamom, ginger, all spice, cinnamon, nutmeg and even cloves. For the fruits you can use raisins, peaches, mango, apricot, tamarind and even most citrus fruits would work well. Herbs that you can add to chutneys include coriander and even mint. All these wonderful combinations of tart, sweet flavours and a touch of aromatic spice really compliments strongly flavoured dishes especially meat. Serve the chutney as a side to accompany curries, meats one even breakfast options.

 INGREDIENTS

4 Firm Apples
1 Cup Brown Sugar
2 Tablespoons Fresh Ginger
1/2 Teaspoon Cinnamon
1/2 Teaspoon All Spice
1/2 Teaspoon Ginger
1/8 Teaspoon Nutmeg
Pinch Salt
Pinch Cayenne Pepper

METHOD

Chop apples and add to deep heavy bottomed pot

Add chopped ginger

Add brown sugar

Add salt and Cayenne pepper

Add cinnamon

Add all nutmeg

Add ground ginger

Add all spice

Heat the pan on medium high heat

Combine all ingredients so that everything is mixed well, the spices, sugar and apples are well coated

Stir occassionaly as the mixture cooks

The apples will still be chunky as the sugar starts to melt. Keep cooking and stirring

After 40 minutes the apples will have softened and broken down

Let the chutney cook further so a to get a thick consistency. You can even smash the apple pieces to get an even smoother chutney

Let the apple chutney cool down before transferring to an airtight container to store if not using immediately

SPICY BROWN SUGAR APPLE CHUTNEY

Recipe by Mulunga Alukwe

Prep time: 10 minutes
Cook time: 40 Minutes
Total time: 50 Minutes
Yield: 1/2 Jar
Ingredients

• 4 Apples
• 1 Cup Brown Sugar
• 2 Tablespoons Fresh Ginger
• 1/2 Teaspoon Cinnamon
• 1/2 Teaspoon All Spice
• 1/2 Teaspoon Ginger Powder
• 1/8 Teaspoon Nutmeg
• Pinch Salt
• Pinch Cayenne Pepper

Cooking Directions

1. Add chopped Apples, Brown Sugar, Fresh Ginger, Cinnamon, All Spice, Ginger Powder, Nutmeg, Salt, and Cayenne Pepper in deep bottomed heavy pan
2. Combine all ingredients so that everything is mixed well, the spices, sugar and apples are well coated. Stir occasionally as the mixture cooks
3. After 40 minutes the apples will have softened and broken down. Let the chutney cook further so a to get a thick consistency. You can even smash the apple pieces to get an even smoother chutney
4. Allow to cool

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Spicy Brown Sugar Apple Chutney: FAQs

What is Spicy Brown Sugar Apple Chutney?
Spicy Brown Sugar Apple Chutney is a sweet and tangy condiment made by simmering apples with brown sugar, vinegar, and a blend of spices that add a warming heat. It’s a versatile accompaniment that pairs well with meats, cheeses, and even as a spread on sandwiches.

How is this chutney traditionally prepared?
The preparation involves cooking chopped apples with brown sugar, vinegar (often apple cider vinegar), and spices such as cinnamon, cloves, ginger, and chili flakes. The mixture is simmered until it thickens into a rich, chunky sauce with a perfect balance of sweetness and spice.

What dishes pair well with this chutney?
This chutney complements roasted pork, grilled chicken, and cheese platters beautifully. It can also be used as a glaze for meats or stirred into yogurt for a flavorful dip.

Can I store the chutney for a long time?
Yes, when stored properly in sterilized jars and refrigerated, the chutney can last for several weeks. For longer storage, it can be canned using proper preserving methods.

Is the chutney suitable for vegetarians and vegans?
Yes, all the ingredients in this chutney are plant-based, making it suitable for both vegetarians and vegans.

Printable Nutrition Card (Per 2 tbsp / 30g serving)

Nutrient	Amount	Notes
Calories	~60 kcal	Mainly from sugar and apples
Carbohydrates	~15 g	Includes natural sugars
Protein	<1 g	Minimal protein content
Fat	0 g	No fat added
Saturated Fat	0 g	Naturally fat-free
Fiber	~1.5 g	From apples
Sodium	~5 mg	Very low sodium content

Note: Nutritional values may vary depending on the amount of sugar and spices used.

Dietary Information

Diet Type	Suitable?	Notes
Vegan	✅ Yes	Contains no animal products
Vegetarian	✅ Yes	Plant-based ingredients
Gluten-Free	✅ Yes	Naturally gluten-free
Dairy-Free	✅ Yes	No dairy used
Nut-Free	✅ Yes	Contains no nuts
Keto-Friendly	❌ No	Contains sugar, not suitable for keto
Paleo-Friendly	✅ Yes	Uses natural ingredients, no grains

Tip: Adjust the spice level to suit your preference by varying the chili flakes or other spices.

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.