1 Packet Instant Dry Yeast
1 Tablespoon Sugar
3/4 Cup Water
1 Tablespoon Olive Oil
13/4 Cup Flour
3/4 Cup Spring Onions
1 Teaspoon Black Pepper
3/4 Teaspoon Salt
METHOD
In a bowl mix together flour, yeast, sugar and salt. Whisk to combine well
Add the olive oil
Pour in the water little by little
Mix with a spatula until the mixture starts to come together
Knead until dough is smooth and elastic
Cover dough and let it rise 1 hour or until doubled in size
After 1 hour punch down the dough to remove air and pour in the chopped green onions until mixed well
Divide dough into 8 pieces
Take one of the dough and roll it out into a tear shaped 1/4 inch size. Cover the rest as you roll the dough out
Repeat the process until all the dough has been used up. Cover with kitchen towel and let it rest five minutes
Brush a non stick pan or skillet with oil. Place on of the flat breads on the hot pan and cook until it starts to rise or bubbles appear
Flip the flat bread so that the second sides cooks as well until brown patches appear on the top/ the bread becomes golden brown
Remove the flat bread from the heat set on a kitchen paper lined basket to keep warm as you finish the other breads.
Serve with raita, curry or even chutney as a breakfast option
Prep time: 1hr 30mins
Cook time: 10 Minutes
Total time: 1hr 40mins
Yield: 4 Servings
Ingredients
- 1 Packet Instant Dry Yeast
- 1 Tablespoon Sugar
- 3/4 Cup Water
- 1 Tablespoon Olive Oil
- 1 3/4 Cups Flour
- 3/4 Cup Green Onions
- 1 Teaspoon Black Pepper
- 3/4 Teaspoon Salt
- In a bowl mix together flour, yeast, sugar and salt. Whisk to combine well, add olive oil and pour in water a little at a time. Mix with a spatula until the mixture starts to come together
- Knead until dough is smooth and elastic. Cover dough and let it rise 1 hour or until doubled in size. After 1 hour punch down the dough to remove air and pour in the chopped green onions until mixed well
- Divide dough into 8 pieces. Take one of the dough and roll it out into a tear shaped 1/4 inch size. Cover the rest as you roll the dough out
- Repeat the process until all the dough has been used up. Cover with kitchen towel and let it rest five minutes
- Brush a non stick pan or skillet with oil. Place on of the flat breads on the hot pan and cook until it starts to rise or bubbles appear
- Flip the flat bread so that the second sides cooks as well until brown patches appear on the top/ the bread becomes golden brown
- Remove the flat bread from the heat set on a kitchen paper lined basket to keep warm as you finish the other breads
- Serve with raita, curry or even chutney as a breakfast option
Green Onion Flat Bread: FAQs
What is Green Onion Flat Bread?
Green Onion Flat Bread is a savory, soft flatbread flavored with fresh green onions (scallions). It is popular in various cuisines as a versatile bread that can be served with dips, soups, or as a side for main dishes.
How is Green Onion Flat Bread traditionally prepared?
The dough is typically made from simple ingredients like flour, water, yeast, and salt, with finely chopped green onions incorporated either into the dough or sprinkled on top before cooking. It is then rolled out thin and cooked on a hot skillet or baked until golden brown.
Can I customize the flavor of the flatbread?
Yes, you can add additional ingredients such as garlic, sesame seeds, or herbs to enhance the flavor. The bread can also be brushed with butter or olive oil after cooking for added richness.
Is Green Onion Flat Bread suitable for vegetarians and vegans?
Generally, yes. The basic recipe uses plant-based ingredients and is free from animal products, making it suitable for both vegetarians and vegans. However, some recipes may include dairy or eggs, so it’s good to check the recipe details.
How should Green Onion Flat Bread be stored?
It’s best eaten fresh but can be stored in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate or freeze and reheat before serving.
Printable Nutrition Card (Per 100g serving)
Nutrient | Amount | Notes |
---|---|---|
Calories | ~220 kcal | Depends on flour and oil used |
Carbohydrates | ~40 g | Mainly from flour |
Protein | ~6 g | From flour |
Fat | ~3 g | From added oil or butter |
Saturated Fat | ~0.5 g | Varies based on fat source |
Fiber | ~2 g | From whole wheat or added ingredients |
Sodium | ~350 mg | From salt and green onions |
Dietary Information
Diet Type | Suitable? | Notes |
---|---|---|
Vegan | ✅ Yes | When made without dairy or eggs |
Vegetarian | ✅ Yes | Typically free from meat products |
Gluten-Free | ❌ No | Made with wheat flour |
Dairy-Free | ✅ Yes | If no butter or dairy added |
Nut-Free | ✅ Yes | Contains no nuts |
Keto-Friendly | ❌ No | High in carbohydrates |
Paleo-Friendly | ❌ No | Contains grains |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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