Make golden, crispy zucchini fritters in just 20 minutes! This easy zucchini recipe is healthy, flavorful, and perfect as a snack, appetizer, or side dish. Learn how to make courgette fritters with simple pantry ingredients for a veggie-packed treat everyone will love. Golden, crispy, and loaded with flavor, these zucchini fritters are the ultimate way to transform fresh zucchini into something irresistible. Perfect as a snack, appetizer, or light lunch, this recipe comes together in just 20 minutes with a handful of pantry staples. Whether you’re cooking for your family, looking for a fun party dish, or just need a quick bite, these crispy zucchini fritters are guaranteed to impress.
If you’ve ever found yourself with too many zucchinis in your fridge or garden, this is the perfect way to use them up. Serve your fritters with your favorite dipping sauce, garlic aioli, sweet chili, or even a dollop of sour cream, and you’ll have a dish that’s crunchy, savory, and veggie-packed. There are so many reasons why this easy zucchini recipe deserves a place in your weekly rotation:
Quick & Easy: Ready in just 20 minutes.
Healthy & Nutritious: Packed with vitamins, minerals, and fiber.
Crispy & Flavorful: Perfectly golden on the outside, tender on the inside.
Versatile: Serve as a snack, appetizer, side dish, or even a vegetarian main.
Kid-Friendly: A sneaky way to get picky eaters to love vegetables.
These vegetarian zucchini fritters are also budget-friendly and require only simple ingredients you already have in your kitchen.
Zucchini vs. Courgette – What’s the Difference?
Did you know that zucchini is also called courgette in many parts of the world? Both names refer to the same vegetable, part of the summer squash family. Unlike cucumber, zucchini is usually eaten cooked, though it can also be enjoyed raw in salads or spiralized into noodles.
Zucchini is one of the most versatile vegetables out there. It can be prepared in various ways: Steamed, boiled, grilled, or sautéed; stuffed and baked; barbecued or fried; added to stews, curries, or pasta; baked into bread or cake for a moist texture; and even its blossoms are edible, delicious when stuffed and deep-fried as tempura. But among all these methods, making crispy zucchini fritters might just be the tastiest and easiest way to enjoy this humble veggie.
Tips for Perfect Zucchini Fritters
Remove excess water: This is the secret to crispy fritters. Always squeeze the zucchini thoroughly.
Don’t overcrowd the pan: Fry in small batches for even browning.
Try different seasonings: Paprika, cumin, or chili flakes can add a nice kick.
Make them cheesy: Add feta, mozzarella, or cheddar for a gooey twist.
Bake instead of fry: For a healthier version, bake fritters in a 200°C (400°F) oven until golden.
These crispy zucchini fritters are incredibly versatile. Here are a few delicious serving suggestions:
As a snack with yogurt dip or garlic aioli
As a party appetizer alongside hummus, salsa, or sweet chili sauce
As a side dish to grilled chicken, fish, or steak
Stacked into a vegetarian sandwich with lettuce and tomato
Topped with a poached egg for a satisfying brunch
If you struggle to get your kids, or even yourself, to eat enough vegetables, this recipe is a game-changer. These healthy zucchini fritters are crispy, flavorful, and don’t “taste like vegetables,” making them the perfect solution for picky eaters. Even if you’re not a fan of zucchini, once you try these fritters, you might just change your mind. They’re that good!
Nutritional Benefits of Zucchini
Beyond being tasty, zucchini is packed with health benefits:
Low in calories but high in fiber
Rich in Vitamin C, potassium, and antioxidants
Supports digestion and hydration (since zucchini is 95% water)
Aids in weight management due to its low calorie density
By turning zucchini into fritters, you’re not only enjoying a crunchy, satisfying snack but also fueling your body with nutrients. Golden, crispy, and oh-so-delicious, these zucchini fritters are the perfect way to enjoy fresh zucchini. Quick to make, healthy, and endlessly versatile, they’re an excellent choice whether you need a snack, side dish, or light meal. So next time you have extra zucchini on hand, don’t let it go to waste, turn it into this easy zucchini fritter recipe that’s guaranteed to become a new family favorite.
1/4 Teaspoon Baking Powder
Olive Oil for cooking
1/2 Teaspoon Black Pepper
1 Cup Green/Spring Onions chopped
2 Large Eggs
1 Teaspoon salt
INSTRUCTIONS
Wash Zucchini under running water to get rid of dirt or particles
Trim off the ends of each Zucchini
Grate each Zucchini on the larger grating holes of your grater
Pour the Zucchini in a medium bowl and add the teaspoon of salt
Stir the salt into the Zucchini until completely mixed. Set aside for 10 minutes
Meanwhile, chop your green/spring onions into small pieces
After 10 minutes squeeze the Zucchini tightly through a sieve or clean kitchen cloth to remove all the extra water. Add the chopped green/spring onions
Add in the lightly beaten egg
Mix until well combined
In a separate bowl pour in the all purpose flour
Add Salt
Add baking powder
Add black pepper. Mix until well combined
Add the flour mixture into the Zucchini mixture
Stir completely until all the ingredients are well combined and evenly distributed
Heat a non stick pan/ skillet on medium high heat. Add Olive oil
Add a Tablespoon heap of the Zucchini mixture
Flatten the Zucchini mixture with the back of the spoon until they are pancake shaped
Cook for 3-5 minutes on the first side or until golden brown. You can add more oil if needed
Gently lift the Zucchini fritter off the pan as you flip it so that the second side gets the chance to be cooked
Let the second side cook until golden brown.
Remove the Zucchini Fritter from the heat and place on a kitchen absorbent paper towel and cover to keep warm as you finish with the rest of the Zucchini mixture
Serve immediately with sour cream, this delicious dip or you can eat them just like that!
How delicious and appetising do those Zucchini Fritters look? The kids will love them, you will love them and make them a regular at the lunch or dinner table, heck, even breakfast if you want!
ZUCCHINI FRITTERS
Ingredients
- 2 Large or 5 Medium Zucchini
- 1/4 Teaspoon Baking Powder
- 2 Tablespoons Olive Oil
- 1/4 Teaspoon Black Pepper
- 1 Cup Green/Spring Onions
- 2 Large Eggs
- 1 Teaspoon Salt
Instructions
Wash Zucchini under running water . Trim off the ends of each Zucchini. Grate each Zucchini on the larger grating holes of your graterPour the Zucchini in a medium bowl and add the teaspoon of salt . Stir the salt into the Zucchini until completely mixed. Set aside for 10 minutesMeanwhile, chop your green/spring onions into small piecesAfter 10 minutes squeeze the Zucchini tightly through a sieve or clean kitchen cloth to remove all the extra water. Add the chopped green/spring onions. Add in the lightly beaten egg. Mix wellIn a separate bowl pour in the all purpose flour. Add salt, baking powder and black pepper. Mix completelyAdd the flour mixture into the Zucchini mixture. Stir well until completely mixedHeat a non stick pan/ skillet on medium high heat. Add Olive oilAdd a Tablespoon heap of the Zucchini mixture. Flatten the Zucchini mixture with the back of the spoon until they are pancake shaped. Cook for 3-5 minutes on the first side or until golden brown. You can add more oil if needed. Flip and cook the second side until golden brownRepeat process until all of the Zucchini mixture is finished. Serve immediately with your favorite condiment
Details
Prep time: Cook time: Total time: Yield: 14-16 FrittersIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on Instagram for beautiful food photos and quick reels. Find me on Facebook for longer stories and community chats. Join the fun on Twitter(X) where I share food thoughts and tips. Get creative with me on Pinterest where you can pin your favorite recipes for later. Subscribe to my YouTube channel for the full recipe creation. Leave a comment in the comment section and let's chat!
Zucchini Fritters
Crispy, golden fritters made from fresh grated zucchini mixed with herbs, spices, and a light batter, perfect as a snack, side dish, or light meal.
FAQs
What ingredients are typically used in zucchini fritters?
Common ingredients include grated zucchini, eggs (or egg substitutes for vegan versions), flour or breadcrumbs as a binder, garlic, onion, herbs like parsley or dill, salt, and pepper. Cheese is optional.
How do you prevent zucchini fritters from being soggy?
After grating, squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth. Removing excess water helps the fritters hold together and crisp up during frying.
Can I make zucchini fritters gluten-free or vegan?
Yes! Substitute regular flour with gluten-free flour or almond flour. For vegan versions, use flax or chia eggs instead of real eggs and omit cheese or use a plant-based alternative.
How do I cook zucchini fritters?
They’re typically pan-fried in a little oil over medium heat until golden brown and crispy on both sides, about 3-4 minutes per side.
Can zucchini fritters be baked instead of fried?
Yes! Bake them on a parchment-lined baking sheet at 400°F (200°C) for about 20-25 minutes, flipping halfway, for a lighter version.
🧾 Printable Nutrition Card (Per 1 medium fritter)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~90 kcal | Moderate calorie due to oil and flour content. |
| Total Fat | 5 g | Depends on amount/type of oil used for frying. |
| Saturated Fat | 1 g | Varies with added cheese or oil type. |
| Carbohydrates | 8 g | From zucchini and flour or binder used. |
| Fiber | 1.5 g | Good fiber from fresh zucchini. |
| Sugars | 2 g | Naturally occurring sugars from zucchini. |
| Protein | 3 g | From eggs and any cheese added. |
| Sodium | 150 mg | Varies depending on added salt and cheese. |
Dietary Information Table
| Dietary Concern | Status | Notes |
|---|---|---|
| Vegetarian | ✅ Yes | Contains eggs and optionally cheese; no meat. |
| Vegan | ⚠️ Possible | Use flax/chia eggs and dairy-free cheese alternatives. |
| Gluten-Free | ⚠️ Possible | Use gluten-free flour or binder substitutes. |
| Nut-Free | ✅ Yes | No nuts unless added as variation. |
| Dairy-Free | ⚠️ Possible | Omit cheese or use plant-based cheese. |
| Soy-Free | ✅ Yes | No soy unless added. |
| Low Sodium | ⚠️ Optional | Control salt amount. |
🔎 Notes:
- Squeeze out zucchini moisture for best texture.
- Adjust oil quantity for a lighter or richer fritter.
- Can be customized with herbs and spices to taste.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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