2 Tablespoons Brown Sugar
2 Tablespoons Sea Salt
2 Tablespoons Dried Oregano
2 Tablespoons Dried Basil
2 Tablespoons Dried Parsley
INSTRUCTIONS
Add the brown sugar to a medium bowl
Add dried Oregano
Add dried Basil
Add dried Parsley
Add Sea Salt
Combine all the ingredients in a medium bowl
You already smell the lovely aroma from all these ingredients
Use a fork to combine all the ingredients until fully incorporated
You need to break up the pieces so that they are evenly distributed
You can even use your hands to rub the mixture so to get that flawless mixed herb texture
Only five ingredients and you get this lovely Italian Herb rub, how beautiful is that mixture? Homemade herb rubs are the best since you have a hand in the ration of herbs that you are mixing. Plus this ensures that you have fresh dried herbs.
When using the Italian herb rub, coat your meat with some oil first. Then sprinkle the rub over the top and rub it into the meat making sure the rub gets everywhere
Pour your Italian Herb Rub into an airtight container with a lid like a mason jar
This Italian Herb Rub can be used on Poultry, Fish or Pork

- 2 Tablespoons Brown Sugar
- 2 Tablespoons Sea Salt
- 2 Tablespoons Dried Oregano
- 2 Tablespoons Dried Basil
- 2 Tablespoons Dried Parsley
Here are 20 recipe ideas using Italian Herb Rub, a flavorful blend of dried herbs like oregano, basil, rosemary, thyme, and garlic that can elevate various dishes:
1. Grilled Chicken with Italian Herb Rub
Rub chicken breasts or thighs with the Italian herb mix, then grill until cooked through. Serve with a side of roasted vegetables.2. Italian Herb Roasted Vegetables
Toss vegetables like zucchini, bell peppers, eggplant, and tomatoes with olive oil and Italian herb rub, then roast until tender.
3. Italian Herb Pasta
Sprinkle Italian herb rub on freshly cooked pasta, then toss with olive oil, Parmesan cheese, and sun-dried tomatoes for a simple, aromatic dish.
4. Herb-Crusted Salmon
Coat salmon fillets with olive oil and Italian herb rub, then bake or grill until the fish is perfectly flaky.
5. Italian Herb Bread
Add Italian herb rub to your bread dough for a fragrant, herb-filled loaf. Great for dipping in olive oil or serving alongside pasta.
6. Italian Herb Pizza
Use the rub on pizza dough or sprinkle it over pizza before baking for an aromatic twist. Top with mozzarella, tomatoes, and fresh basil.
7. Italian Herb Meatballs
Add Italian herb rub to your meatball mixture along with breadcrumbs and Parmesan cheese. Bake or fry until golden brown.
8. Herb-Crusted Pork Tenderloin
Coat pork tenderloin with Italian herb rub and olive oil, then roast until tender and juicy. Serve with mashed potatoes or a fresh salad.
9. Italian Herb Grilled Shrimp
Marinate shrimp in olive oil, garlic, lemon juice, and Italian herb rub, then skewer and grill for a delicious seafood dish.
10. Italian Herb Baked Chicken Wings
Coat chicken wings with Italian herb rub and bake until crispy. Serve with a side of dipping sauce like ranch or marinara.
11. Italian Herb Roasted Potatoes
Toss cubed potatoes with olive oil, Italian herb rub, and garlic, then roast in the oven until crispy and golden brown.
12. Herbed Goat Cheese Spread
Mix Italian herb rub with goat cheese, cream cheese, and a bit of olive oil for a creamy, herb-infused spread for crackers or bread.
13. Italian Herb Grilled Vegetables
Toss your favorite vegetables (like mushrooms, asparagus, and bell peppers) in olive oil and Italian herb rub, then grill until charred and tender.
14. Italian Herb Stuffed Mushrooms
Stuff large mushroom caps with a mixture of breadcrumbs, Parmesan, garlic, and Italian herb rub, then bake until golden and bubbly.
15. Italian Herb Chicken Pasta Salad
Toss cooked chicken with cooked pasta, roasted vegetables, and a generous sprinkle of Italian herb rub for a fresh and light pasta salad.
16. Italian Herb Marinade for Steak
Combine olive oil, balsamic vinegar, garlic, and Italian herb rub to marinate steaks. Grill or sear for a flavorful meal.
17. Italian Herb and Cheese Omelet
Sprinkle Italian herb rub into an omelet along with cheese and sautéed vegetables for a delicious, herb-filled breakfast.
18. Italian Herb Roasted Turkey
Rub a whole turkey with olive oil, garlic, and Italian herb rub, then roast it to perfection for a holiday or special dinner.
19. Italian Herb Crostini
Brush slices of baguette with olive oil, sprinkle with Italian herb rub, then bake until crispy. Serve with a variety of toppings like tomato and basil.
20. Italian Herb Dipping Oil
Combine olive oil with Italian herb rub, red pepper flakes, and a bit of balsamic vinegar for a flavorful dipping sauce for bread or focaccia.
These recipes showcase the versatility of Italian herb rub, adding robust, aromatic flavors to meats, vegetables, breads, and more.
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Homemade Italian Herb Rub
A fragrant and flavorful dry seasoning blend that enhances meats, vegetables, and breads with classic Italian herbs like oregano, basil, rosemary, thyme, and garlic powder. Perfect for grilling, roasting, or seasoning any dish!
FAQs
What herbs are typically included in an Italian herb rub?
Common herbs include dried oregano, basil, rosemary, thyme, and sometimes marjoram or parsley. Garlic powder, onion powder, and crushed red pepper flakes can be added for extra flavor.
How do I store the Italian herb rub?
Store it in an airtight container in a cool, dry place away from sunlight. It typically stays fresh for up to 6 months, but flavor is best within 3 months.
Can I customize the blend?
Absolutely! Adjust the herb quantities to suit your taste, or add other spices like fennel seeds, sage, or chili flakes for a personal twist.
Is this rub gluten-free?
Yes, all ingredients are naturally gluten-free, but check any added spices for cross-contamination if very sensitive.
Can this rub be used for both meat and vegetables?
Yes, it’s very versatile and works well on chicken, beef, pork, fish, as well as roasted or grilled vegetables.
🧾 Printable Nutrition Card (Per 1 tsp Serving)
Nutrient | Amount | Notes |
---|---|---|
Calories | ~5 kcal | Very low calorie as it’s mostly dried herbs and spices. |
Total Fat | 0 g | No fat in dry herbs. |
Carbohydrates | 1 g | Mostly fiber from dried herbs. |
Fiber | 0.5–1 g | Good source of dietary fiber from herbs. |
Sugars | 0 g | No added sugars. |
Protein | 0 g | Negligible protein. |
Sodium | 0–50 mg | Varies if salt is added (optional). |
Dietary Information Table
Dietary Concern | Status | Notes |
---|---|---|
Vegetarian | ✅ Yes | Made entirely from plant-based ingredients. |
Vegan | ✅ Yes | Contains no animal products. |
Gluten-Free | ✅ Yes | Naturally gluten-free. Verify spice purity if sensitive. |
Nut-Free | ✅ Yes | No nuts in typical recipes. |
Dairy-Free | ✅ Yes | No dairy ingredients included. |
Soy-Free | ✅ Yes | Free from soy unless added externally. |
Low Sodium | ⚠️ Optional | Salt can be added or omitted based on preference. |
Kosher | ⚠️ Depends | Use kosher-certified herbs/spices for kosher compliance. |
Notes:
- Very low calorie and nutrient-dense for flavor.
- Add salt cautiously if using in recipes requiring low sodium.
- Herbs contain antioxidants and beneficial plant compounds.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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