1 kg Grilled Beef
1 Cup Tomatoes
1 Cup Onions
2 Tablespoons Garlic
1 Teaspoon Salt
3 Tablespoons Royco Spice Seasoning
2 Cups Water
4 Tablespoons Vegetable Oil
Method
Chop the grilled meat into bite sized pieces. Set aside
On high heat pour the onions in a deep bottomed cooking pot
Add vegetable oil
Let the onions cook until they start turning brown
Add in the garlic and continue to cook until fragranced
Let them cook until they turn into paste
Add the chopped grilled beef into the cooking pot
Add the Royco spice seasoning
Add Salt
Mix the ingredients together by tossing and turning so that everything is well incorporated
Let it cook for several minutes
Add 2 Cups water into the pot, cover and let the grilled beef stew cook until the water has significantly reduced to almost half
Serve the Nyama Choma stew (grilles beef stew) with your favorite side dish like Rice, Ugali or even Chapati

- 1 kg Nyama Choma (grilled beef)
- 1 Cup Tomatoes
- 1 Cup Onions
- 3 Tablespoons Royco Spice Seasonong
- 1 Teaspoon Salt
- 2 Cups Water
- 4 Tablespoons Vegetable Oil
Nyama Choma Stew
📝 Frequently Asked Questions (FAQs)
Q1: What is Nyama Choma Stew?
A: "Nyama Choma" means "grilled meat" in Swahili. This stew builds on the classic Kenyan grilled meat tradition—typically beef or goat—by simmering it in a flavorful tomato-onion-based sauce with garlic, peppers, and spices.
Q2: What kind of meat is used?
A: Goat is traditional, but beef, lamb, or even chicken can be used. The meat is usually grilled first to get that smoky, charred flavor before being added to the stew.
Q3: Is it spicy?
A: It can be! Chili peppers or pilipili are often used. Spice levels vary by region and personal preference.
Q4: What’s typically served with it?
A: Ugali (cornmeal porridge), sukuma wiki (collard greens), or rice. Some prefer chapati or roasted plantains on the side.
Q5: Can I make it in advance?
A: Yes. Like many stews, the flavor deepens after a day in the fridge. It keeps well refrigerated for 3–4 days or can be frozen.
Q6: Is Nyama Choma Stew different from classic Nyama Choma?
A: Yes. Classic Nyama Choma is dry grilled meat served with minimal accompaniments. The stew version is a modern twist, turning leftovers or grilled meat into a comforting dish with sauce.
📊 Nutrition Card – Per 1 Cup (Approx. 250g)
Nutrient | Amount | Notes |
---|---|---|
Calories | 300–400 kcal | Depends on cut of meat and oil used in stew base |
Protein | 25–30 g | Rich in animal protein from goat or beef |
Total Fat | 18–22 g | Includes both saturated and monounsaturated fats |
Saturated Fat | 6–8 g | Higher if fatty cuts or coconut oil are used |
Carbohydrates | 6–10 g | Mostly from onions, tomatoes, and peppers |
Sugars | 3–5 g | Natural sugars from vegetables |
Fiber | 1–2 g | Depending on added veggies |
Sodium | 300–500 mg | Varies based on added salt and bouillon |
Dietary Labels
Category | Status | Notes |
---|---|---|
Vegetarian | ❌ No | Contains meat |
Vegan | ❌ No | Not suitable for plant-based diets |
Gluten-Free | ✔ Yes (typically) | Naturally gluten-free; verify seasonings and broth |
Dairy-Free | ✔ Yes | Traditional recipes don’t include dairy |
Nut-Free | ✔ Yes | Safe for nut-free diets (always confirm with spice mixes or sauces) |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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