INGREDIENTS
1 Cup Rice
2 Cups Water
2 Tablespoons Vegetable Oil
Salt to taste
1 Teaspoon Cumin
1 1/2 Teaspoon Ground Turmeric
1 Onion
2 Bayleaf
METHOD
Add vegetable oil to pan
Add chopped onions
Fry onions until golden brown, add black pepper
Add salt to taste
Add the 2 bay leaf
Fry 3 minutes to incorporate everything
Add cleaned rice into pan
Fry rice 3 minutes
Add in the ground turmeric
Mix the turmeric well into the rice
Add 2 cups water into rice
Stir to remove any lumps at the bottom
Cook rice until all the water has evaporated, fluff rice
Serve immediately

Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes
Yield: 3 Servings
Ingredients
- 1 Cup Rice
- 2 Cups Water
- 2 Tablespoons Vegetable Oil
- Salt to taste
- 1 1/2 Teaspoons Ground Turmeric
- 1 Onion
- 2 Bayleaf
- Add vegetable oil to pan. Add chopped onions. Fry onions until golden brown, add black pepper
- Add salt to taste. Add the 2 bay leaf. Fry 3 minutes to incorporate everything
- Add cleaned rice into pan, fry rice 3 minutes. Add in the ground turmeric. Mix the turmeric well into the rice
- Add 2 cups water into rice. Stir to remove any lumps at the bottom. Cook rice until all the water has evaporated, fluff rice. Serve immediately.
Bayleaf Turmeric Rice – (FAQs)
1. What is Bayleaf Turmeric Rice?
It’s a fragrant, golden-hued rice dish infused with turmeric for color and health benefits, and bay leaves for subtle earthy aroma. Often used as a side dish or light main course.
2. Is Bayleaf Turmeric Rice healthy?
Yes! Turmeric is well-known for its anti-inflammatory and antioxidant properties. Bay leaves add subtle flavor without calories. It’s a simple, clean dish when made with minimal oil and quality rice.
3. Does turmeric affect the taste?
Yes—but mildly. Turmeric gives a warm, earthy, slightly bitter flavor and pairs well with the bay leaf’s herbal notes. When balanced correctly, it enhances the dish without overpowering it.
4. Can I use any rice type?
Yes. While basmati rice is preferred for aroma and fluffiness, you can use brown rice, jasmine rice, or short-grain rice based on dietary goals or availability.
5. Can it be eaten on its own?
Absolutely. It works well as a light meal or paired with curries, vegetables, lentils, or grilled proteins.
6. Is it spicy?
No, it’s typically not spicy. You can add black pepper or chilies if desired, but the standard dish is mild and suitable for all ages.
Nutrition Card – per 1 cup (200–250 g) serving
Nutrient | Amount | % Daily Value (DV) | Notes |
---|---|---|---|
Calories | 190–240 kcal | — | Varies by oil/rice type |
Carbohydrates | 35–42 g | ~14% | Mostly from rice |
Sugars | <1 g | — | Naturally low |
Fiber | 1–2 g | 4–8% | Higher with brown rice |
Protein | 3–5 g | 6–10% | Moderate amount from rice |
Fat | 4–7 g | 6–10% | From added oil or butter |
Iron | 1–2 mg | 8–12% | Turmeric and rice contribute |
Potassium | 100–150 mg | 3–5% | From herbs and turmeric |
Curcumin (from turmeric) | ~200–400 mg | — | Anti-inflammatory compound |
📌 Nutrition Notes:
- Turmeric provides curcumin, known for reducing inflammation and supporting immunity.
- Low in saturated fat unless excessive oil is used.
- Simple ingredients make this a clean side for most meal plans.
Dietary Information
Diet Type | Suitable? | Explanation / Notes |
---|---|---|
Vegan | ✅ Yes | Use vegetable oil instead of ghee |
Vegetarian | ✅ Yes | No animal products required |
Gluten-Free | ✅ Yes | Rice and spices are naturally gluten-free |
Paleo | ❌ No | Rice is a grain and not paleo-compliant |
Keto/Low-Carb | ❌ No | Too high in carbs |
Diabetic Friendly | ⚠️ Moderate Portions | Use brown rice and reduce oil |
Nut-Free | ✅ Yes | No nut ingredients |
Lactose-Free | ✅ Yes (if ghee or butter avoided) | Choose plant-based oil for dairy-free version |
📌 Dietary Notes:
- Can be customized with add-ins like peas, cumin, garlic, or protein to make it a one-pot meal.
- Works well for meal prep—flavor improves with time.
- For maximum curcumin absorption, pair with a pinch of black pepper.
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