I don't think I will ever get enough of chicken. The luhya in me will not allow me to do that, hehehe! Apart from being delicious, there are so many ways to prepare that it never gets boring at all. My favourite way to make chicken is baking but lately am loving stir fry marinated chicken. The flavours are just awesome and mastered to perfection. Marinating chicken in spices and sauce will leave you with the best tasting chicken that there will be no leftovers! Your family will love this dish and will be requesting for it almost daily. If not, are they really your family? 🤣😋
INGREDIENTS
1 Pack Chicken Breast
1 Pack Chicken Thighs
1 Tablespoon Garam Marsala
1 Tablespoon Black Pepper
1/8 Teaspoon Salt
3 Tablespoon Vegetable Oil
1 Cup Onions
1 Cup Carrots Julienned
METHOD
Add chicken thighs and chicken breasts in a bowl. Add garam marsala
Add black pepper
Add soy sauce
Add salt
Use your hands to rub the spices and sauce into the chicken. Marinate overnight
Add oil to pan and add the chicken thighs
Cover the pan with a lid and let the chicken cook on medium high heat
Once the bottom browns, turn the second skin on side so that it also cooks
Cover the pan again with the lid and allow to fry
Keep turning the chicken thighs and frying until the chicken is cooked. Add the chicken breast cut into strips
Fry the chicken strips until the juices dry up and they start to crisp up
Add the onions and cook until softened, then add carrots
Cook until the carrots soften but still retain their crunch. Serve immediately
ONION CARROT CHICKEN STIR FRY
Prep time: 10 Minutes
Cook time: 15 Minutes
Total time: 25 Minutes
Yield: 4 Servings
Ingredients
- 1 Pack Chicken Thighs
- 1 Pack Chicken Breast
- 1 Tablespoon Garam Marsala
- 1 Tablespoon Black Pepper
- 1/8 Teaspoon Salt
- 3 Tablespoons Vegetable oil
- 1 Cup Onions
- 1 Cup Carrots
Cooking Directions
- Add chicken thighs and chicken breasts in a bowl. Add garam marsala. Add black pepper. Add soy sauce. Add salt. Use your hands to rub the spices and sauce into the chicken. Marinate overnight
- Add oil to pan and add the chicken thighs. Cover the pan with a lid and let the chicken cook on medium high heat. Once the bottom browns, turn the second skin on side so that it also cooks
- Cover the pan again with the lid and allow to fry. Keep turning the chicken thighs and frying until the chicken is cooked. Add the chicken breast cut into strips. Fry the chicken strips until the juices dry up and they start to crisp up
- Add the onions and cook until softened, then add carrots. Cook until the carrots soften but still retain their crunch. Serve immediately
Onion Carrot Chicken Stir Fry – FAQs
1. What is Onion Carrot Chicken Stir Fry?
It’s a quick, flavorful dish made by stir-frying tender chicken pieces with sliced onions and carrots, seasoned with soy sauce, garlic, and spices.
2. Can I substitute the chicken?
Yes, you can use tofu, beef, or shrimp as alternatives depending on your preference.
3. Is this dish healthy?
Yes, it’s a balanced meal with lean protein, vegetables, and minimal oil, making it nutritious and relatively low in calories.
4. Can I prepare this ahead?
You can prep the ingredients in advance, but it’s best to cook the stir fry fresh to maintain texture and flavor.
5. What sides go well with this stir fry?
Serve with steamed rice, noodles, or a fresh salad for a complete meal.
Nutrition Card – Approx. per serving (1 cup)
| Nutrient | Amount | % Daily Value (DV) | Notes |
|---|---|---|---|
| Calories | 280–320 kcal | — | Varies with oil and portion size |
| Protein | 30 g | 60% | High protein from chicken |
| Carbohydrates | 10–12 g | 3–4% | From carrots and onions |
| Sugars | 5 g | — | Natural sugars from carrots and onions |
| Fat | 12–15 g | 18–23% | From cooking oil and chicken fat |
| Fiber | 3 g | 12% | From vegetables |
Dietary Compatibility & Notes
| Diet Type | Compatible? | Suggestions |
|---|---|---|
| Keto/Low-Carb | ✅ Yes | Low carb content; suitable for keto diets |
| Gluten-Free | ✅ Yes | Use gluten-free soy sauce |
| Dairy-Free | ✅ Yes | No dairy included |
| Nut-Free | ✅ Yes | Nut-free recipe |
| Paleo | ✅ Yes | Use natural ingredients and coconut aminos or tamari as soy sauce alternative |
Serving Tip:
Add a sprinkle of sesame seeds or fresh herbs like cilantro for extra flavor and texture.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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