Toasted sandwiches are an easy and fast breakfast option that allows you to sit back and wait for your food. After all, the toaster does all the work as you sip coffee patiently waiting.
INGREDIENTS
4-6 Slices Bread
2 Boiled Eggs chopped
2 Tomatoes chopped
1 Teaspoon Black Pepper
1 Teaspoon Salt
2 Tablespoons Butter
METHOD
Sprinkle salt on the sliced boiled eggs
Sprinkle black pepper
Mix the salt and pepper into the eggs
Add black pepper into the tomatoes
Add salt
Mix well
Soften better to room temperature
Spread the butter on one side of each of the slice which will be on the outside while toasting
Finish all the slices
Line the boiled eggs in top of the unbuttered bread
Sprinkle a little more pepper and salt
Arrange the sliced tomatoes on top of the bread
Sprinkle a little black pepper or you can add chili/paprika
Fresh vibrant colors to excite you
Take one of the bread slices and place ontop of the one with boiled eggs and tomato
I love this combination, you get freshness from the tomato and plenty nutrients from the eggs
Cover the second bread
You can eat this sandwich as it is since the eggs are cooked and tomatoes are fresh
I chose to toast the bread since I wanted the crispness that comes with toasting it
Heat your toaster
Place one of the stuffed bread on one side of the toaster
Add the second one
Cover the toaster and let it toast away
The best part of toasting bread is that you can keep checking if the bread is browned to your liking
Crunchy, crispy delicious toast straight outta the toaster!
You can eat the sandwich hot, warm or refrigerate a few seconds before devouring it as a cold toast
So far I'm loving this toasted sandwich combo!
Browned to perfection. Slice the toasts so that you have four pieces of tomato egg toast
Breakfast ready with some tea or your favourite drink
Close up of that tomato egg stuffing
BOILED EGG TOMATO TOASTED SANDWICH
Prep time: 10 Minutes
Cook time: 8 Minutes
Total time: 18 Minutes
Yield: 1 Serving
Ingredients
- 6 Bread slices
- 2 Eggs boiled
- 2 Tomatoes
- 1 Teaspoon Black Pepper
- 1 Teaspoon Salt
- 2 Tablespoons Butter
- Sprinkle salt on the sliced boiled eggs. Sprinkle black pepper. Mix the salt and pepper into the eggs. Add black pepper into the tomatoes. Add salt. Mix well
- Soften better to room temperature. Spread the butter on one side of each of the slice which will be on the outside while toasting. Finish all the slices
- Line the boiled eggs in top of the unbuttered bread. Sprinkle a little more pepper and salt. Arrange the sliced tomatoes on top of the bread. Sprinkle a little black pepper or you can add chili/paprika
- Take one of the bread slices and place on top of the one with boiled eggs and tomato. I love this combination, you get freshness from the tomato and plenty nutrients from the eggs
- Cover the second bread. You can eat this sandwich as it is since the eggs are cooked and tomatoes are fresh. I chose to toast the bread since I wanted the crispness that comes with toasting it
- Heat your toaster. Place one of the stuffed bread on one side of the toaster. Add the second one. Cover the toaster and let it toast away. The best part of toasting bread is that you can keep checking if the bread is browned to your liking. Crunchy, crispy delicious toast straight outta the toaster!
- You can eat the sandwich hot, warm or refrigerate a few seconds before devouring it as a cold toast. Browned to perfection. Slice the toasts so that you have four pieces of tomato egg toast. Breakfast ready with some tea or your favourite drink
Boiled Egg Tomato Toasted Sandwich.
A simple yet nutritious sandwich combining the creamy texture of boiled eggs with the fresh juiciness of ripe tomatoes, toasted between slices of bread for a warm, satisfying meal or snack. Ideal for breakfast, lunch, or anytime you crave a wholesome bite.
FAQs – Boiled Egg Tomato Toasted Sandwich
Q: Can I prepare this sandwich ahead of time?
A: Yes, you can boil the eggs and slice the tomatoes in advance. Assemble and toast the sandwich just before eating to keep it fresh and crispy.
Q: What type of bread works best for this sandwich?
A: Whole wheat or multigrain bread adds fiber and nutrients, but white or sourdough bread also works well depending on your preference.
Q: Can I add other ingredients to this sandwich?
A: Absolutely! Lettuce, spinach, avocado, cheese, or a spread like mustard or mayo can enhance flavor and nutrition.
Q: Is this sandwich suitable for vegetarians?
A: Yes, as it contains no meat and uses eggs and vegetables only.
Q: How can I make this sandwich healthier?
A: Use whole grain bread, opt for low-fat cheese or skip it, and add leafy greens or sprouts for extra vitamins and fiber.
Printable Nutrition Card (Per Serving — 1 sandwich)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | 300 kcal | Varies by bread and added ingredients |
| Total Fat | 12 g | Includes healthy fats from eggs |
| Saturated Fat | 3 g | Mainly from egg yolk and any cheese |
| Cholesterol | 185 mg | From boiled eggs |
| Sodium | 400 mg | Depends on added salt, cheese, or spreads |
| Carbohydrates | 30 g | From bread and tomato |
| Dietary Fiber | 4 g | Whole grain bread and tomato fiber |
| Sugars | 4 g | Natural sugars from tomato |
| Protein | 14 g | Mainly from eggs and bread |
| Vitamin A | 15% DV | From tomato and egg yolk |
| Vitamin C | 20% DV | From fresh tomato |
| Iron | 10% DV | From eggs and bread |
DV = Daily Value; based on a 2,000 calorie diet.
Dietary Information Table
| Diet Type | Suitable? | Notes |
|---|---|---|
| Vegetarian | ✅ Yes | Contains eggs, no meat |
| Vegan | ❌ No | Contains eggs |
| Gluten-Free | ❌ No* | Usually contains wheat bread; gluten-free bread needed |
| Keto / Low-Carb | ❌ No | Bread adds carbohydrates |
| Paleo | ❌ No | Bread and processed ingredients not compliant |
| Low-FODMAP | ✅ Yes* | Use low-FODMAP bread and fresh tomato, avoid onion/spices |
| Dairy-Free | ✅ Yes* | Skip cheese or use dairy-free alternatives |
| Heart-Healthy | ✅ In Moderation | Use whole grain bread, avoid excessive salt or butter |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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