1 Cup Potatoes
1/2 Cup Carrots
1/2 Cup Brocolli
1 Tablespoon Tomato Paste
2-3 Cups Vegetable Stock
1 Tablespoon Butter
1/8 Teaspoon salt
1 Cup Plain Yoghurt
1 Teaspoon Salt
1 Teaspoon Black Pepper
METHOD
Add flour
Add carrots
Add potatoes
Season with salt and pepper
Add in the tomato paste
Turn heat to low, mix in the yoghurt
Prep time: 10 minutes
Cook time: 40 Minutes
Total time: 50 Minutes
Yield: 4 Servings
Ingredients
- 1 Cup Potatoes
- 1/2 Cup Carrots
- 1/2 Cup Broccoli
- 1 Tablespoon Tomato Paste
- 2-3 Cups Vegetable Stock
- 1 Tablespoon Butter
- 1 Cup Plain Yoghurt
- 1 Teaspoon Salt
- 1 Teaspoon Black Pepper
- Add onion and butter to pan and cook until onions soften. Add flour. Cook the flour in the onion a few minutes stirring constantly to prevent mixture from burning. Add vegetable stock
- Add carrots, potatoes, sat and pepper. Add tomato paste and let the veggie mixture simmer 10 minutes until carrots and potatoes have become soft
- Pour in the yoghurt. Add the broccoli at the last minute, you want them to be crunchy in the end.
- Turn off the heat and add cheese. I added cheddar cheese but you can add any type of cheese you like. Let it melt into the soup then mix it up completely. Serve ladled in individual soup bowls with bread, croutons or even as a starter for your main meals
Potato Broccoli Comfort Soup: FAQs
What is Potato Broccoli Comfort Soup?
Potato Broccoli Comfort Soup is a creamy, hearty soup made with tender potatoes and fresh broccoli simmered together to create a comforting and nourishing dish. It’s perfect as a warming meal on cooler days or whenever you crave something wholesome and satisfying.
Is Potato Broccoli Comfort Soup healthy?
Yes, this soup is packed with vitamins, minerals, and fiber from the broccoli and potatoes. It provides a good balance of carbohydrates and nutrients while being low in calories, especially when made with minimal cream or using plant-based milk alternatives.
Can this soup be made dairy-free or vegan?
Absolutely. By substituting dairy cream or milk with coconut milk, almond milk, or another plant-based alternative, this soup can easily be made dairy-free and vegan without sacrificing its creamy texture and rich flavor.
How can I make Potato Broccoli Comfort Soup thicker or thinner?
If you prefer a thicker soup, you can add more potatoes or reduce the liquid by simmering longer. For a thinner consistency, simply add more broth or water during cooking until you reach the desired texture.
Can I prepare this soup in advance?
Yes, this soup stores well and often tastes better the next day as the flavors develop. Store in an airtight container in the refrigerator for up to 3 days and reheat gently on the stove or in a microwave.
What are some good toppings or additions to serve with this soup?
Popular toppings include shredded cheese, chopped herbs like parsley or chives, a drizzle of olive oil or cream, or crunchy croutons. For added protein, consider serving with grilled chicken or beans.
Printable Nutrition Card (Per 1 cup serving)
Nutrient | Amount | Notes |
---|---|---|
Calories | ~150 kcal | Can vary with added cream or milk |
Carbohydrates | ~20 g | Mainly from potatoes |
Protein | ~5 g | From broccoli and potato |
Fat | ~4 g | Depends on added cream or oil |
Saturated Fat | ~1 g | If using dairy |
Fiber | ~4 g | Good fiber from broccoli |
Sodium | ~350 mg | Depending on salt/broth used |
Dietary Information
Diet Type | Suitable? | Notes |
---|---|---|
Vegan | ✅ Yes | Use plant-based milk and no dairy |
Vegetarian | ✅ Yes | Traditional recipe is vegetarian |
Gluten-Free | ✅ Yes | No gluten-containing ingredients |
Dairy-Free | ✅ Yes | Substitute dairy with plant-based milk |
Nut-Free | ✅ Yes | Typically nut-free |
Keto-Friendly | ❌ No | Potatoes are higher in carbs |
Paleo-Friendly | ✅ Yes | Use coconut milk and whole ingredients |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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