1 Packet Penne Rigate Pasta
1-2 Cups Avocado Pesto
2 Tablespoons Vegetable Oil
1 Tablespoon Salt
1 Teaspoon Black Pepper
METHOD
Heat water in deep pan and add salt
Add vegetable oil
Add Black Pepper
Add the penne pasta
PENNE AVOCADO PESTO PASTA
Prep time: 5 Minutes
Cook time: 5 Minutes
Total time: 10 Minutes
Yield: 4 Servings
Ingredients
- 1 Packet Penne Pasta
- 2 Cups Avocado Pesto
- 2 Tablespoons Vegetable Oil
- 1 Tablespoon Salt
- 1 Teaspoon Black Pepper
- Heat water in deep pan and add salt, black pepper and vegetable oil
- Once the water has boiled, add the Penne Pasta. Let the pasta cook until al' dente you do not want the pasta to overcook or it will be too soggy
- Once the water has significantly reduced, take pasta from heat. Set in a sieve or colander and pour hot water into the pasta. This helps remove some of the sticky starch
- Add the Avocado Pesto into the cooked Pasta and mix well ensuring every piece of pasta gets the delicious Pesto sauce
- Serve immediately
Penne Pasta with Avocado Pesto FAQs
Q1: What ingredients are in avocado pesto?
Typically, avocado, fresh basil leaves, garlic, lemon juice, olive oil, nuts (pine nuts, walnuts, or almonds), salt, and pepper.
Q2: Is this recipe suitable for vegans?
Yes! It’s naturally vegan if you skip cheese or use a vegan cheese alternative.
Q3: Can I use any pasta for this dish?
Absolutely! While penne is classic, you can substitute with spaghetti, fusilli, or gluten-free pasta.
Q4: How do I store leftover avocado pesto?
Store in an airtight container in the fridge for up to 2 days. To prevent browning, add a thin layer of olive oil on top before sealing.
Q5: Can I freeze avocado pesto?
Freezing is possible but may alter texture. It’s best to freeze in ice cube trays and thaw small portions when needed.
Q6: How do I prevent the avocado pesto from browning?
Use fresh lemon juice and store it tightly covered. Consume within a couple of days for best taste and color.
Nutrition Info (per serving, approx. 1 cup cooked pasta with pesto)
Nutrient | Amount | Notes |
---|---|---|
Calories | 420 kcal | Moderate calorie meal from healthy fats and carbs |
Protein | 10 g | From pasta and nuts |
Total Fat | 22 g | Mostly healthy fats from avocado and olive oil |
Saturated Fat | 3 g | Low saturated fat |
Carbohydrates | 45 g | From pasta and some from avocado |
Fiber | 7 g | Good fiber content from avocado and basil |
Sugars | 3 g | Natural sugars from avocado and lemon |
Sodium | 250 mg | From added salt and pesto ingredients |
Dietary Information
Category | Suitable? | Notes |
---|---|---|
Vegetarian | ✅ Yes | No meat included |
Vegan | ✅ Yes | No animal products used; check for cheese substitutes |
Gluten-Free | ✅ Possible | Use gluten-free pasta |
Dairy-Free | ✅ Yes | Naturally dairy-free unless cheese is added |
Nut-Free | ❌ No | Contains nuts, can be substituted with seeds (e.g., sunflower) |
Notes:
- Use ripe avocados for creamier pesto.
- Adjust garlic and lemon juice to taste for balance.
- Serve immediately for best flavor and color.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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