If you're craving something crispy, flavorful, and a little unexpected, these Paprika Cumin Avocado Fries are just what you need. Coated in a spiced crumb with smoky paprika and earthy cumin, they’re baked or air-fried to perfection, crunchy outside, creamy inside. Whether you're serving them as a snack, side dish, or party bite, these avocado fries will impress every time! Avocado Fries. Wow! Where do I begin explaining from? I'm all for discovering new flavors, combinations and tastes, and since I'm doing #AvocadoAugust I thought why not try making fries out of this wonderful fruit? Avocado Fries are the best new thing you have to try! I made Ugali Fries and the journey of fries is still ongoing. Healthy, spicy, crunchy yet so soft on the inside, these fries will make your life that much better! Avocado fries have been trending and it was only a matter of time before I made them. They looked delicious and I knew I had to try them. Avocados are full of healthy nutrients, great fats that are good for your body with the added benefits of being naturally sweet.
INGREDIENTS
2 Large Avocados
1 Teaspoon Paprika
1 Teaspoon Cumin
1 Cup Bread crumbs
1 Cup Wholewheat Flour
1 Tablespoon Lemon Juice
2 Eggs
Pinch Salt
METHOD
Prepare your 'service station' . Beat egg in bowl, pour the wholewheat flour in bowl or plate, add breadcrumbs in a different bowl. Add paprika into the bread crumbs
Add Cumin to the bread crumbs and mix well
Slice the avocado lengthwise. Make sure you slice thick pieces so that they do not break while frying
Lay the avocado on a chopping board or plate and sprinkle them with the lemon juice. You can even sprinkle salt if you want
Dip one piece of avocado in the whole wheat flour
Coat the avocado completely. This gives the avocado a better surface to coat breadcrumbs with
Dip the avocado in the beaten egg ensuring it is evenly and well coated
Coat the drenched avocado in the spicy breadcrumbs and pat lightly to make sure the crumbs stick well
Repeat with all the avocado pieces until you are done
Heat a deep heavy bottomed pan with vegetable oil on medium high heat. Once oil is hot enough add in the coated avocados
Let the a ovocados cook until they begin to float
Cook first side until golden brown then turn to give the second side the chance to fry to golden brown as well
Remove the avocado fries with a slotted spoon and lay on a kitchen absorbent paper to drip excess oil
These paprika cumin avocado fries are to die for! I promise you the taste is just perfect...
Crunchy and spicy on the outside yet soft and delicious on the insider. A perfect comfort food you can eat all day
Crunchy and spicy on the outside yet soft and delicious on the insider. A perfect comfort food you can eat all day
Serve with your favorite dip or sauce, these went as fast as they were fried. A total favorite recipe
PAPRIKA CUMIN AVOCADO FRIES
Prep time: 15 Minutes
Cook time: 8-10 Minutes
Total time: 25 Minutes
Yield: 2 Servings
Ingredients
- 2 Large Avocados
- 1 Teaspoon Paprika
- 1 Teaspoon Cumin
- 1 Cup Breadcrumbs
- 1 Cup Wholewheat Flour
- 1 Tablespoon Lemon Juice
- 2 Eggs
- Pinch Salt
- Prepare your 'service station' . Beat egg in bowl, pour the wholewheat flour in bowl or plate, add breadcrumbs in a different bowl. Add paprika and cumin into the bread crumbs. Whisk to combine
- Slice the avocado lengthwise. Make sure you slice thick pieces so that they do not break while frying. Lay the avocado on a chopping board or plate and sprinkle them with the lemon juice.
- Dip the avocado in the whole wheat flour, shake off excess
- Dip the coated avocado into the beaten egg, let excess fall back in
- Finally dip the drenched avocado into the breadcrumbs, pat gently so that the breadcrumb stick well
- Heat a heavy deep bottomed pan. Once oil is hot dip the avocado pieces a few at a time and fry turning until all sides are golden brown
- Set on absorbent kitchen paper to drain excess oil. Serve immediately with your favorite dip or sauce
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Paprika Cumin Avocado Fries
Frequently Asked Questions (FAQs)
Q1: What type of avocado works best for fries?
Use firm-ripe avocados—not overly soft—to ensure they hold shape when sliced, coated, and baked or air-fried. A gentle squeeze should yield a slight give.
Q2: Can I use other spices besides paprika and cumin?
Yes! These spices give a smoky and earthy flavor, but feel free to add chili powder for heat, garlic powder for savory depth, or even za’atar for a twist.
Q3: What's the best way to cook them: bake, fry, or air fry?
Air frying gives the crispiest result with the least oil. Baking works well too. Deep frying is possible but not recommended due to the soft nature of avocados.
Q4: How do I keep the coating from falling off?
Lightly dredge avocado slices in flour, then dip in a whisked egg (or plant-based milk for vegan), and coat with seasoned breadcrumbs or panko for best results.
Q5: How do I store and reheat leftovers?
Best eaten fresh. If needed, store in an airtight container for up to 24 hours and reheat in an air fryer or oven to re-crisp.
🧾 Nutrition Card (Per 6–8 Fries)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~220 kcal | Depends on coating and cooking method |
| Protein | 3 g | Slight increase if using egg coating or plant protein crumbs |
| Total Fat | 18 g | Healthy monounsaturated fats from avocado |
| Saturated Fat | 2.5 g | Naturally occurring in avocado |
| Carbohydrates | 12 g | From breadcrumbs or batter |
| Fiber | 6 g | High fiber makes them filling |
| Sugars | 1 g | Minimal, natural from avocado |
| Sodium | ~220 mg | Can vary based on added salt or seasoned coatings |
Dietary Info
| Category | Suitable? | Notes |
|---|---|---|
| Gluten-Free | ✅ Option | Use GF breadcrumbs or almond flour coating |
| Vegan | ✅ Option | Replace egg with plant-based milk or flax "egg" |
| Dairy-Free | ✅ Yes | No dairy unless using cheesy dips |
| Low-Carb/Keto | ❌ No | Breading adds carbs—use almond flour to lower |
| Nut-Free | ✅ Yes | As long as nut flours are not used in GF versions |
| Vegetarian | ✅ Yes | Fully plant-based without substitutions |
📌 Notes:
- Serve with yogurt dip, sriracha mayo, or citrusy tahini for extra flavor.
- Great as a snack, party appetizer, or a healthy side to burgers and sandwiches.
- Double the spices in the coating mix if you prefer bolder flavor.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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