Chop the avocado and tomatoes into bite sized pieces
All set to be fried
If your pan is small like mine was, take one of the herbed chicken breast and lay it on the pan
Serve the chicken breasts over a bed of blanched salted mixed veggies
Prep time: 15 Minutes
Cook time: 20-25 Minutes
Total time: 40 minutes
Yield: 2 Servings
Ingredients
- 2 Boneless Skinless Chicken Breasts
- 1/8 Teaspoon Salt
- 1 Cup Homemade Italian Seasoning
- 1 Avocado
- 1 Tomato
- 2 Tablespoons Vegetable Oil
- Lay the chicken breasts flat on a chopping board. Flatten a bit with a meat mallet or rolling pin. Sprinkle with a little bit of salt. Generously rub the chicken breasts with the Italian seasoning. Leave the herb rubbed chicken beasts on the chopping board for around 15 minutes to take in the herb mixture
- Chop the avocado and tomatoes into bite sized pieces
- Slice the chicken breast to create a pocket but do not cut all the way until you split the piece of chicken breast. Stuff the inside of the chicken breast with the avocado and tomatoes
- Secure the edges with toothpicks. Actually I realized wooden skewers would be much better so you only have one long skewer holding the chicken breast together
- Heat a non stick pan and add oil to it. Let the chicken breast cook on one side for several minutes. Let the second side cook as well until browned. The heat should be medium high so that the chicken breast is cooked through on all sides. Keep turning so that the chicken breast is cooked evenly on all sides
- Serve the chicken breasts over a bed of blanched salted mixed veggies
Herb-Crusted Avocado-Stuffed Chicken Breasts
Frequently Asked Questions (FAQs)
Q1: What kind of chicken is best for this recipe?
Boneless, skinless chicken breasts work best as they can be sliced and stuffed easily while remaining juicy inside and crisp outside when crusted and baked or seared.
Q2: Can I use store-bought Italian seasoning?
Yes, but using a homemade blend gives you control over flavor and salt. Homemade Italian seasoning typically includes basil, oregano, thyme, rosemary, and garlic powder.
Q3: How ripe should the avocado be?
Use a ripe avocado that's soft but not mushy—this makes stuffing easier and prevents the filling from being watery.
Q4: Is this recipe suitable for meal prep?
Yes! Stuff the chicken, wrap tightly, and refrigerate. You can bake or pan-fry it later. Reheat thoroughly when serving.
Q5: Can I add cheese?
Absolutely. A slice of mozzarella or shredded parmesan inside with the avocado and tomato enhances richness, but this will alter the dietary profile (particularly for dairy-free).
🧾 Nutrition Card (Per Stuffed Chicken Breast)
Nutrient | Amount | Notes |
---|---|---|
Calories | ~320 kcal | Moderate calorie dish rich in healthy fats and protein |
Protein | 36 g | High-quality lean protein from chicken |
Total Fat | 16 g | Includes healthy fats from avocado |
Saturated Fat | 3 g | May increase with added cheese or oils |
Carbohydrates | 4 g | Mainly from tomato and avocado |
Fiber | 3 g | Boosted by avocado and tomato |
Sugars | 2 g | Naturally occurring from tomato |
Sodium | ~480 mg | May vary with seasoning and salt usage |
Dietary Info
Category | Suitable? | Notes |
---|---|---|
Gluten-Free | ✅ Yes | Ensure no gluten in seasoning blends |
Dairy-Free | ✅ Yes | As long as no cheese is added |
Low-Carb/Keto | ✅ Yes | Very low in carbs, great for keto-friendly diets |
Paleo | ✅ Yes | Whole, unprocessed ingredients fit the paleo profile |
Nut-Free | ✅ Yes | No nuts involved |
Vegetarian | ❌ No | Contains chicken |
Vegan | ❌ No | Animal product (chicken) is the base |
📌 Notes:
- Use toothpicks or cooking twine to secure the chicken after stuffing.
- A quick pan-sear before baking gives a crispier herb crust.
- Serve with a green salad or roasted vegetables for a balanced plate.
- Can be grilled instead of baked or pan-fried for a smoky flavor.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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