Looking for a protein-packed dinner that’s bursting with flavor? These Herb-Crusted Avocado-Stuffed Chicken Breasts are a game changer. Tender, juicy chicken is coated in a savory herb crust and filled with creamy avocado, creating the perfect balance of crispness and creaminess in every bite. Ideal for a weekday meal or an elevated dinner at home, this recipe is healthy, satisfying, and surprisingly easy to make. Ever looked at food and you wish you could just freeze it up so you can always look at it and admire it? Well, I did, this amazing chicken, for a few seconds anyway, then I devoured it! Yap, that's how delicious this herb crusted, pan fried chicken breast was. Chicken should never be boring, whether cooking for one or the whole family. I love how amazing chicken always is no matter which style of cooking you decide to use. It being #AvocadoAugust of course Avocado had to feature in. I didn't want just to make a chicken avocado salad, I wanted something amazing! And amazing it was! I used my homemade Italian dressing to get that crunchy crust on the outside while the inside was moist sang juicy. Who knew chicken and avocado could be such an amazing combo!
INGREDIENTS
2 boneless skinless Chicken Breasts
1/8 Teaspoon Salt
1 Cup Homemade Italian Seasoning
1 Avocado
1 Tomato
2 Tablespoons Vegetable Oil
METHOD
Lay the chicken breasts flat on a chopping board. Flatten a bit with a meat mallet or rolling pin. Sprinkle with a little bit of salt
Generously rub the chicken breasts with the Italian seasoning
Turn the chicken breast and rub the second side too with the Italian seasoning
Leave the herb rubbed chicken beasts on the chopping board for around 15 minutes to take in the herb mixture
Don't you just love it when you get the perfect avocado!!!!
Chop the avocado and tomatoes into bite sized pieces
Chop the avocado and tomatoes into bite sized pieces
Slice the chicken breast to create a pocket but do not cut all the way until you split the piece of chicken breast
Stuff the inside of the chicken breast with the avocado and tomatoes
Secure the edges with toothpicks. Actually I realised wooden skewers would be much better so you only have one long skewer holding the chicken breast together
Slice the second chicken breast and stuff with the avocado and tomatoes
Secure that with toothpicks too, so the stuffing does not come out
All set to be fried
Heat a non stick pan and add oil to it, we'll be shallow frying the chicken
If your pan is small like mine was, take one of the herbed chicken breast and lay it on the pan
Let the chicken breast cook on one side for several minutes
Let the second side cook as well until browned
The heat should be medium high so that the chicken breast is cooked through on all sides. I like mine a little charred so the seasoning gave the chicken a crunchy aromatic delicious texture and taste
Cook the herbed chicken breasts turning occasionally to give all the sides a chance to cook through.
Serve the chicken breasts over a bed of blanched salted mixed veggies
Serve the chicken breasts over a bed of blanched salted mixed veggies
That is trully one delicious avecado stuffed chicken breast
Crispy delicious on the outside, moist and tender on the inside, just how I like my chicken
HERB CRUSTED AVOCADO STUFFED CHICKEN BREASTS
Prep time: 15 Minutes
Cook time: 20-25 Minutes
Total time: 40 minutes
Yield: 2 Servings
Ingredients
- 2 Boneless Skinless Chicken Breasts
- 1/8 Teaspoon Salt
- 1 Cup Homemade Italian Seasoning
- 1 Avocado
- 1 Tomato
- 2 Tablespoons Vegetable Oil
- Lay the chicken breasts flat on a chopping board. Flatten a bit with a meat mallet or rolling pin. Sprinkle with a little bit of salt. Generously rub the chicken breasts with the Italian seasoning. Leave the herb rubbed chicken beasts on the chopping board for around 15 minutes to take in the herb mixture
- Chop the avocado and tomatoes into bite sized pieces
- Slice the chicken breast to create a pocket but do not cut all the way until you split the piece of chicken breast. Stuff the inside of the chicken breast with the avocado and tomatoes
- Secure the edges with toothpicks. Actually I realized wooden skewers would be much better so you only have one long skewer holding the chicken breast together
- Heat a non stick pan and add oil to it. Let the chicken breast cook on one side for several minutes. Let the second side cook as well until browned. The heat should be medium high so that the chicken breast is cooked through on all sides. Keep turning so that the chicken breast is cooked evenly on all sides
- Serve the chicken breasts over a bed of blanched salted mixed veggies
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Herb-Crusted Avocado-Stuffed Chicken Breasts
Frequently Asked Questions (FAQs)
Q1: What kind of chicken is best for this recipe?
Boneless, skinless chicken breasts work best as they can be sliced and stuffed easily while remaining juicy inside and crisp outside when crusted and baked or seared.
Q2: Can I use store-bought Italian seasoning?
Yes, but using a homemade blend gives you control over flavor and salt. Homemade Italian seasoning typically includes basil, oregano, thyme, rosemary, and garlic powder.
Q3: How ripe should the avocado be?
Use a ripe avocado that's soft but not mushy—this makes stuffing easier and prevents the filling from being watery.
Q4: Is this recipe suitable for meal prep?
Yes! Stuff the chicken, wrap tightly, and refrigerate. You can bake or pan-fry it later. Reheat thoroughly when serving.
Q5: Can I add cheese?
Absolutely. A slice of mozzarella or shredded parmesan inside with the avocado and tomato enhances richness, but this will alter the dietary profile (particularly for dairy-free).
🧾 Nutrition Card (Per Stuffed Chicken Breast)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~320 kcal | Moderate calorie dish rich in healthy fats and protein |
| Protein | 36 g | High-quality lean protein from chicken |
| Total Fat | 16 g | Includes healthy fats from avocado |
| Saturated Fat | 3 g | May increase with added cheese or oils |
| Carbohydrates | 4 g | Mainly from tomato and avocado |
| Fiber | 3 g | Boosted by avocado and tomato |
| Sugars | 2 g | Naturally occurring from tomato |
| Sodium | ~480 mg | May vary with seasoning and salt usage |
Dietary Info
| Category | Suitable? | Notes |
|---|---|---|
| Gluten-Free | ✅ Yes | Ensure no gluten in seasoning blends |
| Dairy-Free | ✅ Yes | As long as no cheese is added |
| Low-Carb/Keto | ✅ Yes | Very low in carbs, great for keto-friendly diets |
| Paleo | ✅ Yes | Whole, unprocessed ingredients fit the paleo profile |
| Nut-Free | ✅ Yes | No nuts involved |
| Vegetarian | ❌ No | Contains chicken |
| Vegan | ❌ No | Animal product (chicken) is the base |
📌 Notes:
- Use toothpicks or cooking twine to secure the chicken after stuffing.
- A quick pan-sear before baking gives a crispier herb crust.
- Serve with a green salad or roasted vegetables for a balanced plate.
- Can be grilled instead of baked or pan-fried for a smoky flavor.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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