Coconut Avocado Soup is A Creamy & Refreshing Vegan Bowl

Looking for a light yet satisfying soup that’s as nourishing as it is flavorful? This Coconut Avocado Soup combines the creaminess of ripe avocados with the richness of coconut milk, creating a luxuriously smooth and subtly tropical dish. Served warm or chilled, it’s a wholesome, dairy-free option that’s perfect for warm weather or wellness-focused meals. Want something extra amazing to drive away this cold? Why not try some warm hearty, very hearty soup. And not just any soup but my awesome coconut avocado soup! My #AvocadoAugust chronicles continues... Soup is one of those meals that you mostly get at a restaurant as a starter with some awesome sweet bun to go with. I love those mini buns that go with soups, you can literally devour all of them!

But you don't have to wait to go to a restaurant to enjoy soup. Why not make your own delicious version that is filled with extra goodness and healthy nutrients. In this soup you get that smooth richness from the avocado, some tropical fragrance from the coconut milk and of course the spicy kick from the red chilli! Such a vast combination of flavours that work out so well. Oh, and just a great tip, if you want your Avocado to ripen faster, place it in a brown paper bag with a ripe banana or tomato. Enjoy this delicious potato soup also once you are done with this one.

INGREDIENTS

3 Ripe Avocados
2 Tablespoons Lemon Juice
1 Onion
50g Butter
150 mlml Coconut Milk
2 Garlic Cloves
1 Red chilli
25g Plain Flour
1/2 Teaspoon Black Pepper
1/8 TeaspoonSalt to taste

METHOD

On medium heat add chopped onions to pan

Add in the chopped red chilli and garlic

Pour in the butter

Cook the mixture until the onions have softened 

Reduce the heat and add in the flour 

Keep stirring the flour mixture for 2 minutes to prevent it from sticking to the pan and burning 

Add the milk into the pan

Keep stirring all the time until you have no more lumps left in the mixture

Bring the mixture to a boil and add in the chopped Avocados

Reduce the heat and simmer for another 2-3 minutes

Turn off the heat, add salt and black pepper to the mixture, allow to cool a few minutes

Pour the soup into a blender and blend until smooth and everything is evenly combined

Return the soup to a sauce pan and over low heat stir in the coconut milk until dissolved into the soup

Ladle the hot soup into individual bowls

and top with croutons or plain brown bread chopped into mini slices or whatever your Heart fancies

COCONUT AVOCADO SOUP

Recipe by Mulunga Alukwe

Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Yield: 6 Servings
Ingredients

• 3 Ripe Avocados
• 2 Tablespoons Lemon Juice
• 1 Onion
• 50g Butter
• 150ml Coconut Milk
• 2 Garlic Cloves
• 1 Red Chili
• 25g Plain Flour
• 1/2 Teaspoon Black Pepper
• 1/8 Teaspoon Salt

Cooking Directions

1. On medium heat add chopped onions to pan. Add in the chopped red chili and garlic. Pour in the butter. Cook the mixture until the onions have softened
2. Reduce the heat and add in the flour. Keep stirring the flour mixture for 2 minutes to prevent it from sticking to the pan and burning
3. Add the milk into the pan. Keep stirring all the time until you have no more lumps left in the mixture
4. Bring the mixture to a boil and add in the chopped Avocados. Reduce the heat and simmer for another 2-3 minutes. Turn off the heat, add salt and black pepper to the mixture, allow to cool a few minutes
5. Pour the soup into a blender and blend until smooth and everything is evenly combined.
6. Return the soup to a sauce pan and over low heat stir in the coconut milk until dissolved into the soup
7. Ladle the hot soup into individual bowls. and top with croutons or plain brown bread chopped into mini slices or whatever your Heart fancies

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Coconut Avocado Soup

Frequently Asked Questions (FAQs)

Q1: What does coconut avocado soup taste like?
It’s smooth, creamy, and slightly sweet with a subtle nutty flavor from the coconut milk and rich buttery notes from the avocado. Depending on spices or add-ins, it can be savory or slightly tangy.

Q2: Can it be served hot or cold?
Yes. It’s delicious chilled in warm weather (great as a summer soup) or gently warmed in cooler months for a comforting, velvety texture. Avoid boiling it to preserve the delicate flavor of avocado.

Q3: How long does it keep in the fridge?
Up to 2 days when stored in an airtight container. For best quality, keep it chilled and stir well before serving. Oxidation might slightly darken the avocado, but the taste remains fine.

Q4: Is this a raw or cooked soup?
It can be both. If served cold, it's typically blended raw. If served warm, gently heat the coconut milk before blending with avocado and other ingredients.

Q5: What can I garnish it with?
Great toppings include lime zest, toasted coconut flakes, chopped herbs (like cilantro or basil), chili oil, or roasted seeds for crunch.

Q6: Can I add protein?
Yes! Try shredded chicken, tofu cubes, or cooked lentils stirred in or served on top for a more filling option.

🧾 Nutrition Card (Per 1 Cup Serving)

Nutrient	Amount	Notes
Calories	~230 kcal	Mostly from healthy fats in avocado and coconut milk
Total Fat	21 g	Primarily monounsaturated and MCTs (medium-chain triglycerides)
Saturated Fat	8 g	From coconut milk – contributes creaminess
Carbohydrates	8 g	Naturally low in carbs
Sugars	2 g	No added sugar, only from natural ingredients
Protein	3 g	May increase with added toppings or proteins
Fiber	5 g	High-fiber from avocado
Sodium	210 mg	Adjust to taste if using broth or added salt

Dietary Information

Category	Suitable?	Notes
Keto-Friendly	✅ Yes	Low-carb, high-fat
Vegetarian	✅ Yes	Contains no animal products
Vegan	✅ Yes	Fully plant-based
Gluten-Free	✅ Yes	Naturally gluten-free
Dairy-Free	✅ Yes	No dairy used
Paleo	✅ Yes	Ensure coconut milk is additive-free
Whole30	✅ Yes	Use compliant coconut milk and avoid any sweeteners

📝 Notes:

• Use ripe avocados for best texture and taste.
• A squeeze of lime juice enhances freshness and preserves color.
• If blending warm, let hot ingredients cool slightly to avoid bitterness.
• Store with plastic wrap pressed against the surface to prevent oxidation.
• Blend with herbs like mint or cilantro for added brightness.

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.