If you're craving a bowl of cozy comfort with a bold twist, this Chili Black Pepper Potato Soup is it. Creamy potatoes meet the heat of chili and the bite of freshly cracked black pepper in this hearty, warming soup. Perfect for chilly nights or when you just want something filling, flavorful, and easy to make. I love a bowl of warm soup to keep me cozy and cuddled. It's almost like getting a hug from the inside out. Potatoes are generally hearty, so add to that coconut milk and some heat from the red chilli and you have a match made in a bowl. I had so many potatoes in the house and I realized the only thing I have yet to make them with is soup. I have come to realize that soup is not just one of those remedies for colds or even for when you are sick.
This delicacy is fit for every occasion and meal times. There are so many kinds of soups that I have yet to taste but this year I must taste at least 10! Whether it's through cooking at home or at a restaurant I'm uping my soup game. So L'ego! Always wanted to use that somewhere, not sure it fits but meh, I still got to use it! This chilli potato soup will have you 'bowling' over - pun intended- for more soup. A burst of lovely flavours that meld in your mouth creating a buzz in your tummy.
1 Red Chili
1/2 Cups Onion
1/3 Cup Plain Flour
Pinch Salt
5 Cups Potatoes
11/4 Cups Carrots
1 Teaspoon Black Pepper
1/3 Cup Butter
21/2 Cups Coconut Milk
2 Cups Chicken Broth
1/2 Cup Mala (sour cream)
METHOD
Wash, peel and chop the potatoes. Add the potatoes, chicken broth and carrots in a large deep bottomed pan
Bring it to boil then reduce heat and cook for 15-20 minutes to ensure the potatoes become soft to the point of falling apart
Bring it to boil then reduce heat and cook for 15-20 minutes to ensure the potatoes become soft to the point of falling apart
Meanwhile in a sauce pan add butter over medium heat until melted. Add the onions, red chili and cook until softened
Add in the flour and Cook for 1 minute stirring continuously to prevent it from sticking to the pan
Slowly add in the coconut milk and keep stirring until the mixture begins to bubble. Add salt and black pepper to season the soup
Add the soft potato mixture into the thickened coconut milk mixture and stir to combine until smooth
Pour in the mala (sour cream) and let the soup simmer a few minutes then remove from heat
Ladle into individual soup bowls topped with croutons, bread or even cheese. This amazing soup serves 3 people
CHILI BLACK PEPPER POTATO SOUP
Prep time: 15 Minutes
Cook time: 40 Minutes
Total time: 55 Minutes
Yield: 6 Servings
Ingredients
- 1 Red Chili
- 1/2 Cup Onions
- 1/3 Cup Plain Flour
- Pinch Salt
- 5 Cups Potatoes
- 11/4 Cups Carrots
- 1 Teaspoon Black Pepper
- 1/3 Cup Butter
- 21/2 Cups Coconut Milk
- 2 Cups Chicken Broth
- 1/2 Cup Mala (Sour Cream)
- Wash, peel and chop the potatoes. Add the potatoes, chicken broth and carrots in a large deep bottomed pan. Bring it to boil then reduce heat and cook for 15-20 minutes to ensure the potatoes become soft to the point of falling apart
- Meanwhile in a sauce pan add butter over medium heat until melted. Add the onions, red chili and cook until softened. Add in the flour and Cook for 1 minute stirring continuously to prevent it from sticking to the pan
- Slowly add in the coconut milk and keep stirring until the mixture begins to bubble. Add salt and black pepper to season the soup. Add the soft potato mixture into the thickened coconut milk mixture and stir to combine until smooth
- Pour in the mala (sour cream) and let the soup simmer a few minutes then remove from heat. Ladle into individual soup bowls topped with croutons, bread or even cheese. This amazing soup serves 3 people
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Chili Back Pepper Potato Soup
Frequently Asked Questions (FAQs)
Q1: What is Chili Black Pepper Potato Soup?
It’s a creamy potato-based soup infused with the heat of chili and the pungency of freshly cracked black pepper. The soup offers a perfect balance of spicy warmth and smooth texture.
Q2: Can I make this soup vegan?
Yes! Use vegetable broth and substitute any dairy (like cream or butter) with plant-based alternatives such as coconut milk, almond cream, or vegan butter.
Q3: What type of potatoes work best?
Russet or Yukon Gold potatoes are ideal because they become creamy when cooked and blended. Avoid waxy potatoes if you want a silky texture.
Q4: How spicy is it?
You control the heat! Adjust chili quantity or type to your preference—from mild chili powder to hot cayenne or fresh chili peppers.
Q5: Can I prepare this soup in advance?
Absolutely! It tastes even better the next day as flavors deepen. Store in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.
Q6: What toppings go well with this soup?
Try fresh herbs (cilantro, parsley), a dollop of sour cream or vegan yogurt, shredded cheese, croutons, or a squeeze of lime for brightness.
🧾 Nutrition Card (Per 1 cup serving)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~150 kcal | Moderate calorie content, mostly from potatoes and oil |
| Total Fat | 6 g | Healthy fats depending on oil used |
| Saturated Fat | 1 g | Use plant-based fats to reduce saturated fat |
| Carbohydrates | 22 g | Mostly from potatoes, a good energy source |
| Sugars | 2 g | Natural sugars from vegetables |
| Protein | 3 g | Small amount from potatoes and broth |
| Fiber | 3 g | Supports digestion and fullness |
| Sodium | 400 mg | Can be adjusted based on broth and added salt |
Dietary Information
| Category | Suitable? | Notes |
|---|---|---|
| Vegetarian | ✅ Yes | Use vegetable broth |
| Vegan | ✅ Yes | Use plant-based broth and dairy substitutes |
| Gluten-Free | ✅ Yes | Naturally gluten-free if broth and seasoning are gluten-free |
| Dairy-Free | ✅ Yes | Use coconut milk or vegan butter |
| Low-Carb/Keto | ⚠️ No | Potatoes are high in carbs |
| Paleo | ⚠️ No | Potatoes not considered paleo |
| Whole30 | ⚠️ No | Potatoes allowed but check seasoning and broth compliance |
📝 Notes:
- Freshly cracked black pepper enhances the soup’s aroma and heat—add just before serving.
- For creamier texture, blend part of the soup and stir it back in.
- Adding garlic and onions deepens flavor without extra calories.
- Chili powder varieties (smoked, ancho, cayenne) add unique flavor profiles.
- Garnish with green onions or fresh herbs for contrast.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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