2 Avocados
1 Garlic clove
100g Roasted Peanuts
2 Bunches Cilantro
1 Lemon zest and juice
1 Teaspoon Chilli Flakes
4 Tablespoons Olive oil
Pinch salt
METHOD
Chop the avocados and pour into a food processor or high powered blender
Add in the chopped cilantro
Add zest of lemon and garlic
Add roasted peanuts
Pour in the lemon juice
Sprinkle the chilli flakes and salt
While blending gradually add in the olive oil slowly until incorporated
I loved my pesto a bit chunky but you can blend to your desired consistency
How smooth rich and delicious does that pesto look? You can literally down it just as is!
Prep time: 05 Minutes
Cook time: 05 Minutes
Total time: 10 Minutes
Yield: 3 Servings
Ingredients
- 2 Avocados
- 1 Garlic Clove
- 100g Roasted Peanuts
- 2 Bunches Cilantro
- 1 Lemon Zest and Jiuce
- 1 Teaspoon Chili Flakes
- 4 Tablespoons Olive Oil
- Pinch Salt
- Chop the avocados and pour into a food processor or high powered blender
- Add in the chopped cilantro. Add zest of lemon and garlic. Add roasted peanuts. Pour in the lemon juice. Sprinkle the chili flakes and salt. Blend
- While blending gradually add in the olive oil slowly until incorporated
- Blend to your desired consistency, chunky or smooth
Avocado Peanuts Pesto
Frequently Asked Questions (FAQs)
Q1: What does Avocado Peanuts Pesto taste like?
It has a creamy texture from the avocado and a deep, nutty flavor from roasted peanuts. It's richer and slightly earthier than classic basil pesto, with a natural smoothness that makes it versatile.
Q2: Can I use raw peanuts?
You can, but roasted peanuts offer a more robust flavor. Unsalted roasted peanuts work best to control seasoning. For extra depth, lightly toast the peanuts before blending.
Q3: Does it oxidize like guacamole?
Yes, because of the avocado. Add a bit of lemon or lime juice to slow browning. Store in an airtight container with plastic wrap pressed against the surface.
Q4: Can I freeze it?
Yes. Freeze in small airtight containers or ice cube trays. Thaw in the fridge and stir well before using.
Q5: What can I use it for?
Spread it on toast or sandwiches, toss with pasta, serve as a dip for veggies, or drizzle over grilled meats and roasted vegetables.
Q6: Is cheese needed in this pesto?
No, it's delicious without cheese and remains vegan. You can add nutritional yeast for a cheesy flavor, or Parmesan if not keeping it dairy-free.
🧾 Nutrition Card (Per 2 Tbsp Serving)
Nutrient | Amount | Notes |
---|---|---|
Calories | ~160 kcal | High energy from healthy fats |
Total Fat | 15 g | Avocado and peanuts contribute mostly unsaturated fats |
Saturated Fat | 2 g | Minimal; varies with oil type used |
Carbohydrates | 5 g | Naturally low-carb |
Sugars | 1 g | No added sugars |
Protein | 4 g | From peanuts and avocado |
Fiber | 3 g | Good source of dietary fiber |
Sodium | 100 mg | Adjust with salt or omit for low-sodium diets |
Dietary Information
Category | Suitable? | Notes |
---|---|---|
Vegetarian | ✅ Yes | No animal-derived ingredients |
Vegan | ✅ Yes | Use lemon juice or nutritional yeast instead of cheese |
Gluten-Free | ✅ Yes | Naturally free of gluten |
Dairy-Free | ✅ Yes | No milk-based ingredients |
Low-Carb/Keto | ✅ Yes | Healthy fats, low carbs |
Paleo | ✅ Yes | Ensure no added processed oils or sugars |
Whole30 | ✅ Yes | Use compliant oil and peanuts (or sub with cashews if avoiding legumes) |
Contains Nuts | ⚠️ Yes | Contains peanuts; not suitable for nut allergies |
📝 Notes:
- Substitute peanuts with other nuts (cashews, almonds) for variation.
- For thinner pesto, add more olive oil or a splash of water.
- Add fresh herbs like basil, parsley, or cilantro to enhance the flavor.
- Store in a glass jar with a layer of oil on top to prolong freshness.
- Pairs especially well with zucchini noodles or roasted sweet potatoes.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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