Saturday 14 April 2018

HONEY SOY SAUCE CHICKEN BREAST STIR FRY


I love stir fries, especially chicken stir fries. Yesterday I looked inside my fridge and saw some left over uncooked chicken breasts. Immediately I started thinking of what to make and the idea of a chicken stir fry popped into my mind. I have made two chicken curries before so I wanted something different, delicious yet unique. So I began to rack my brain about what combinations I would use. I love how this honey soy sauce combo just turned out to be delicious! Honey gives the chicken a smooth sweetness, soy sauce gives the chicken a salty tartness that balances out well with the honey. Spices added complete this awesome chicken stir fry! This will definitely be my stand out dish this year. Why not try it and let me know if you will be having stir fry chicken breasts any other way.
INGREDIENTS


2 Chicken Breasts
2 Carrots
1 Onion
1 Green Bell Pepper
1/8 Teaspoon Salt
3 Tablespoons Soy Sauce
3 Tablespoons Honey
1 Teaspoon Cayenne Pepper
1 Tablespoon Cumin
2 Tablespoon Vegetable Oil

INSTRUCTIONS


Chop the chicken breasts into thin long strips. Add the strips onto a heated pan non stick pan


Cook thechicken breast strips untill all the juices have dried up


Once the chicken breast has browned, add salt to taste


Add cayenne pepper to the chicken for a spicy flavor


Add cumin spice to the mix


Add chopped into strips green bell pepper, carrots and onions


Into the chicken mixture goes the soy sauce which adds a salty tanginess to the chiken stir fry


For a sweet texture and taste add the honey to the chicken


Toss the ingredient together and cook for a few minutes. You want your vegetables still crunchy. Take from heat and serve immediately


Plenty of deliciousness coming from this honey soy sauce chicken breast stir fry!



HONEY SOY SAUCE CHICKEN BREAST STIR FRY

Recipe by Mulunga Alukwe

Prep time: 20 Minutes
Cook time: 15 Minutes
Total time: 35 Minutes
Yield: 3 Servings
Ingredients
  • 2 Chicken Breasts
  • 2 Carrots
  • 1 Green Bell Pepper
  • 1/8 Teaspoon Salt
  • 3 Tablespoons Soy Sauce
  • 3 Tablespoons Honey
  • 1 Teaspoon Cayenne Pepper
  • 1 Tablespoon Cumin
  • 2 Tablespoons Vegetable Oil
Cooking Directions
  1. Chop the chicken breasts into thin long strips. Add the strips onto a heated pan non stick pan. Cook the chicken breast strips until all the juices have dried up. Once the chicken breast has browned, add salt to taste. Add cayenne pepper. Add cumin. Add chopped into strips green bell pepper, carrots and onions
  2. Add soy sauce and honey. Toss the ingredient together and cook for a few minutes. You want your vegetables still crunchy.
  3. Take from heat and serve immediately

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