I love stir-fries, especially chicken stir-fries. Yesterday I looked inside my fridge and saw some leftover uncooked chicken breasts. Immediately, I started thinking of what to make and the idea of a chicken stir fry popped into my mind. Looking for a quick and tasty dinner? This Honey Soy Sauce Chicken Breast Stir Fry is the perfect answer! Juicy chicken breasts are cooked to perfection and coated in a delicious honey-soy glaze, paired with colorful veggies for a balanced meal. Ready in under 30 minutes, it’s a family-friendly dish that brings big flavor without fuss. I have made two chicken curries before, so I wanted something different, delicious yet unique.
So I began to rack my brain about what combinations I would use. I love how this honey soy sauce combo just turned out to be delicious! Honey gives the chicken a smooth sweetness, and soy sauce gives the chicken a salty tartness that balances out well with the honey. Spices added complete this awesome chicken stir fry! This will definitely be my stand out dish this year. Why not try it and let me know if you will be having stir fry chicken breasts any other way.
2 Chicken Breasts
2 Carrots
1 Onion
1 Green Bell Pepper
1/8 Teaspoon Salt
3 Tablespoons Soy Sauce
3 Tablespoons Honey
1 Teaspoon Cayenne Pepper
1 Tablespoon Cumin
2 Tablespoon Vegetable Oil
INSTRUCTIONS
Chop the chicken breasts into thin long strips. Add the strips onto a heated pan non stick pan
Cook thechicken breast strips untill all the juices have dried up
Once the chicken breast has browned, add salt to taste
Add cayenne pepper to the chicken for a spicy flavor
Add cumin spice to the mix
Add chopped into strips green bell pepper, carrots and onions
Into the chicken mixture goes the soy sauce which adds a salty tanginess to the chiken stir fry
For a sweet texture and taste add the honey to the chicken
Toss the ingredient together and cook for a few minutes. You want your vegetables still crunchy. Take from heat and serve immediately
Plenty of deliciousness coming from this honey soy sauce chicken breast stir fry!
HONEY SOY SAUCE CHICKEN BREAST STIR FRY
Prep time: 20 Minutes
Cook time: 15 Minutes
Total time: 35 Minutes
Yield: 3 Servings
Ingredients
- 2 Chicken Breasts
- 2 Carrots
- 1 Green Bell Pepper
- 1/8 Teaspoon Salt
- 3 Tablespoons Soy Sauce
- 3 Tablespoons Honey
- 1 Teaspoon Cayenne Pepper
- 1 Tablespoon Cumin
- 2 Tablespoons Vegetable Oil
- Chop the chicken breasts into thin long strips. Add the strips onto a heated pan non stick pan. Cook the chicken breast strips until all the juices have dried up. Once the chicken breast has browned, add salt to taste. Add cayenne pepper. Add cumin. Add chopped into strips green bell pepper, carrots and onions
- Add soy sauce and honey. Toss the ingredient together and cook for a few minutes. You want your vegetables still crunchy.
- Take from heat and serve immediately
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Honey Soy Sauce Chicken Breast Stir Fry
Frequently Asked Questions (FAQs)
Q1: Can I use chicken thighs instead of breasts?
Yes! Chicken thighs are juicier and more flavorful but may have slightly higher fat content.
Q2: Is this dish gluten-free?
Traditional soy sauce contains gluten, but you can substitute with tamari or gluten-free soy sauce to make it gluten-free.
Q3: Can I make it vegan or vegetarian?
You can replace chicken with tofu, tempeh, or seitan for a plant-based version. Use a vegan soy sauce and honey alternative like maple syrup.
Q4: What vegetables work best in this stir fry?
Bell peppers, broccoli, snap peas, carrots, and onions are popular choices that pair well.
Q5: How do I avoid soggy vegetables?
Cook vegetables on high heat and stir-fry quickly to retain crispness. Add denser vegetables first, softer ones later.
🧾 Nutrition Card (Per Serving)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | 350 kcal | Moderate calories from chicken and sauce |
| Total Fat | 8 g | Mostly from cooking oil |
| Saturated Fat | 1.5 g | Depends on oil type |
| Carbohydrates | 25 g | From honey and vegetables |
| Sugars | 15 g | Natural sugars from honey and vegetables |
| Protein | 35 g | High protein from chicken breast |
| Fiber | 4 g | From vegetables |
| Sodium | 700 mg | From soy sauce; use low-sodium soy for less sodium |
Dietary Information
| Category | Suitable? | Notes |
|---|---|---|
| Vegetarian | ❌ No | Contains chicken |
| Vegan | ❌ No | Contains animal protein and honey |
| Gluten-Free | ⚠️ Optional | Use gluten-free soy sauce or tamari |
| Dairy-Free | ✅ Yes | No dairy ingredients |
| Nut Allergy | ✅ Yes | No nuts included |
📝 Notes:
- Use fresh chicken breasts for lean protein.
- Adjust honey quantity if you prefer less sweetness.
- Serve with steamed rice or noodles for a complete meal.
- Marinate chicken briefly in sauce before cooking for deeper flavor.
- Substitute with tofu or tempeh and maple syrup for a vegan-friendly version.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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