-1 Cup Strawberry Yogurt
-1/2 Cup Strawberries
-1/2 Cup Blue Berries
-Sugar for sprinkling
Method
-Pour the Strawberry Yogurt (you can use any flavour you like) in a bowl
-Chop the Strawberry Fruit into half
-Arrange the Strawberries on top of the Strawberry Yogurt
-Arrange the Blue Berry Fruits besides the Strawberries
-Here you just need to be creative there is no right or wrong way of arranging your toppings
-Sprinkle sugar on top of the Strawberry Yogurt Fruit Bowl
-Now to the most important part of all
-Take a big spoon and scoop up all the yummy goodness in this Fruit Bowl!

- 1 Cup Strawberry Yogurt
- 1 Cup Strawberries
- 1 Cup Blue Berries
Fruit and Yogurt Bowl Recipe – FAQs & Nutrition Card
FAQs
What kind of yogurt works best?
Greek yogurt is popular because it’s thick and high in protein. However, you can use plain, vanilla, or flavored yogurt — dairy or plant-based — depending on your taste and dietary needs.
Can I make this bowl ahead of time?
Yes, but for the freshest texture, it’s best to prep the ingredients and assemble just before eating. Some fruits, like bananas, may brown if stored too long.
What fruits work well in a yogurt bowl?
Popular choices include berries (strawberries, blueberries, raspberries), bananas, mango, kiwi, apples, pears, and grapes. Fresh, seasonal fruits are always best.
How do I make it more filling?
Add toppings like granola, chia seeds, flaxseeds, or nuts for fiber, crunch, and long-lasting energy. You can also drizzle a bit of honey or nut butter on top.
Is this good for weight management?
Absolutely! It's naturally sweet from fruit, rich in protein from yogurt, and full of fiber if you include seeds or granola. Just watch portion sizes and sweeteners.
🖨️ Printable Nutrition Card (Per 1 Bowl – With Yogurt, Banana, Berries, Granola)
Nutrient | Amount (approx.) |
---|---|
Calories | 250–300 kcal |
Carbohydrates | 35–40 g |
Sugars | 20 g (natural) |
Protein | 10–15 g |
Total Fat | 5–8 g |
Saturated Fat | 2 g |
Fiber | 5 g |
Calcium | 20% of Daily Value (DV) |
Vitamin C | 50% of DV |
Prep Time | 5 minutes |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
2 Comments
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