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Honey Mustard Baked Chicken Thighs - VLOGMAS DAY 22


Sweet! Spicy! Crunchy! If youve ever eaten chicken before you haven't eaten chicken this good! The blend of spice and sweet blends so well that it is a dance of the taste buds in your mouth! Day 22 of #VLOGMAS 2021 is only 3 more recipes to be over and I love how everything keeps turning out. Whether you are a sweet tooth or like to eat healthy, there's a recipe for you on this list, I hope you love this one as much as I adore it! When it comes to culinary delights that are both satisfying and simple to prepare, few dishes rival the charm of Honey Mustard Baked Chicken Thighs. Whether you're a seasoned chef or a novice in the kitchen, this recipe is sure to elevate your culinary repertoire. With succulent chicken thighs, a sweet and tangy honey mustard sauce, and a hint of spice, it's a crowd-pleaser that can be whipped up effortlessly. In this blog post, we'll walk you through the steps to create this delectable dish, offer some useful tips and variations, and even suggest perfect pairings to complement your meal. So, let's dive into the world of Honey Mustard Baked Chicken Thighs!



Who Will Love This Recipe?

Honey Mustard Baked Chicken Thighs are perfect for anyone seeking a savory and indulgent meal. Whether you're cooking for your family on a cozy weeknight or entertaining guests for a special occasion, this dish is versatile and sure to impress. Here's why this recipe is a winner:

Busy Individuals: If you're short on time but crave a homemade meal that tastes like it took hours to prepare, this recipe is your savior. It's quick and easy, making it ideal for busy weeknights.

Flavor Enthusiasts: The combination of honey, mustard, garlic, and a hint of chili flakes creates a symphony of flavors that dance on your taste buds. If you appreciate bold and balanced tastes, this dish won't disappoint.

Health-Conscious Eaters: While it's indulgent, you have control over the ingredients. Opt for lean chicken thighs and use honey instead of brown sugar for a healthier twist without compromising on taste.

Aspiring Cooks: If you're new to the culinary world and want to impress your friends and family, this recipe is your ticket to culinary success. It's foolproof and yields impressive results.

INGREDIENTS 

To prepare this delectable dish, you'll need the following ingredients:

For the Chicken Thighs:

  • 4 Chicken Thighs with bone
  • 1 Teaspoon Salt
  • 1 Teaspoon Black Pepper
  • 1 Sprig Parsley or Cilantro

For the Honey Mustard Sauce:

  • 2 Tablespoons Vegetable oil
  • 2 Tablespoons Yellow Mustard
  • 2 Tablespoons Honey or Brown Sugar
  • 6 Garlic Cloves, minced
  • 1/2 Teaspoon Chili Flakes or Red Pepper Flakes

Directions

1. Preparing the Chicken Thighs

  1. Start by preheating your oven to 375°F (190°C). While the oven is heating up, let's prepare the chicken thighs.
  2. Place the chicken thighs on a clean cutting board and pat them dry with paper towels. This helps the skin get crispy when baking.
  3. Sprinkle both sides of the chicken thighs with salt and black pepper. Ensure they are evenly coated.
  4. Set the seasoned chicken thighs aside while we prepare the honey mustard sauce.

2. Making the Honey Mustard Sauce

  1. In a mixing bowl, combine the yellow mustard, honey (or brown sugar), minced garlic, and chili flakes.
  2. Mix the ingredients thoroughly until you have a smooth and well-blended sauce.

3. Baking the Chicken

  1. Take an oven-safe baking dish and lightly grease it with vegetable oil.
  2. Place the seasoned chicken thighs in the baking dish, skin-side up.
  3. Pour the prepared honey mustard sauce over the chicken thighs, making sure to coat them evenly.
  4. Place the dish in the preheated oven and bake for 30-35 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
  5. During baking, baste the chicken thighs with the sauce once or twice to keep them moist and flavorful.
  6. Once done, remove the chicken thighs from the oven and garnish them with fresh parsley or cilantro.

4. Serving Suggestions

  1. Serve your Honey Mustard Baked Chicken Thighs hot, straight from the oven.
  2. These delicious chicken thighs pair wonderfully with steamed vegetables, roasted potatoes, or a simple green salad.

Sprinkle with parsley or cilantro before serving 


Honey Mustard Baked Chicken Thighs – FAQs

1. What are honey mustard baked chicken thighs?

They’re bone-in or boneless chicken thighs coated in a sweet, tangy honey mustard glaze, then baked until juicy and caramelized.

2. What kind of mustard should I use?

Dijon mustard is commonly used for a smooth, sharp flavor. You can also mix in whole grain or yellow mustard for texture or a milder taste.

3. Can I make this ahead of time?

Yes. You can marinate the chicken in the honey mustard mixture for several hours or overnight for deeper flavor, then bake when ready.

4. Do I need to sear before baking?

Not required, but optional searing on the stovetop can enhance browning and flavor. The oven alone will create a nice glaze if baked at a high temperature.

5. Can I use chicken breasts instead?

Yes, but reduce the baking time slightly. Thighs stay juicier and are more forgiving with baking.

Nutrition Card – Approx. per 1 medium thigh (with skin, ~150g cooked)

Nutrient Amount % Daily Value (DV) Notes
Calories 310 kcal Includes skin and sauce
Protein 24 g 48% From chicken
Carbohydrates 10 g 4% Mostly from honey
Sugars 9 g Natural sugar from honey
Fat 19 g 29% Mainly from chicken skin and marinade oil
Sodium 450 mg 19% From mustard and added salt
Cholesterol 90 mg 30% From dark meat

Dietary Compatibility & Notes

Diet Type Compatible? Suggestions
Gluten-Free ✅ Yes Ensure mustard and other ingredients are gluten-free
Dairy-Free ✅ Yes No dairy included
Keto/Low-Carb ❌ No Replace honey with a low-carb sweetener
Paleo ✅ With changes Use paleo-approved mustard and raw honey
Whole30 ❌ No Replace honey and check mustard ingredients
Vegetarian/Vegan ❌ No Contains animal protein

Serving Tip:

Serve with roasted potatoes, sautéed greens, or steamed rice. Drizzle extra pan sauce over the top before serving for extra flavor.

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

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