- Grilling: Preheat the grill to medium-high heat. Grill the chicken until fully cooked, turning occasionally for even cooking.
- Baking: Preheat the oven, place the marinated chicken on a baking sheet, and bake until the internal temperature reaches the desired doneness.
- Sautéing: In a hot pan with a bit of oil, cook the marinated chicken pieces until they achieve a golden brown exterior.
- 1 Cup Plain/Natural Yogurt
- 2 Tablespoons Ground Turmeric
- 2 Tablespoons Garam Masala
- Pinch of Salt
- 2 Tablespoons Ginger Garlic Paste
- 1 Teaspoon Cayenne Pepper
- Mixing Bowl
- Whisk
- Measuring Cups and Spoons
- Sharp Knife for Chicken Preparation
- Grill, Oven, or Stovetop for Cooking
Chicken Biryani Marinade – FAQs
1. What is chicken biryani marinade?
It’s a spiced yogurt-based mixture used to tenderize and flavor chicken before layering it with rice in biryani. The marinade deeply infuses the meat with classic South Asian flavors.
2. What ingredients are essential?
Plain yogurt, ginger-garlic paste, chili powder, turmeric, garam masala, cumin, coriander, salt, lemon juice or vinegar, and optionally mint and fresh coriander.
3. How long should I marinate the chicken?
At least 1 hour. For best flavor and tenderness, marinate for 6–12 hours or overnight in the refrigerator.
4. Can I use this marinade for grilling or roasting?
Yes. This marinade works well not only for biryani but also for grilled or oven-roasted chicken.
5. Does the marinade get cooked in the biryani?
Yes. The marinated chicken is either seared or layered raw (Hyderabadi style) and fully cooks during the biryani’s steam (dum) process, infusing the rice with its spices.
Nutrition Card – Approx. per 1/4 cup marinade
Nutrient | Amount | % Daily Value (DV) | Notes |
---|---|---|---|
Calories | 60–80 kcal | — | Depends on yogurt fat % and oil used |
Protein | 3–4 g | 6–8% | From yogurt |
Carbohydrates | 3–5 g | 1–2% | From yogurt, lemon juice, and spices |
Fat | 3–5 g | 5–8% | From yogurt and optional oil |
Sodium | 300–400 mg | 12–17% | From salt and spices |
Calcium | 8–10% | From yogurt | |
Iron | 4–6% | From spices (especially turmeric and cumin) |
Dietary Compatibility & Notes
Diet Type | Compatible? | Notes |
---|---|---|
Gluten-Free | ✅ Yes | Ensure yogurt and spices are gluten-free |
Dairy-Free | ❌ No | Traditional marinade uses yogurt |
Keto/Low-Carb | ✅ Yes | Low in carbs, especially if full-fat yogurt used |
Paleo | ❌ No | Replace yogurt with coconut milk for adaptation |
Whole30 | ❌ No | Yogurt is not compliant |
Vegetarian | ✅ Yes | Marinade itself is vegetarian |
Vegan | ❌ No | Yogurt is dairy-based, use plant-based yogurt for vegan alternative |
Marination Tip:
Acidic elements like lemon juice or vinegar help tenderize the chicken. Don’t overdo it—too much acid can make the meat mushy if marinated too long.
1 Comments
This looks yummy!
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