I love mangoes. I love strawberries. Freeze them. Drink them. I am recently loving smoothies especially for breakfast. You will definitely love this smoothie since it has a handful of different fruits that are naturally sweet. You can even skip the honey due to how sweet the smoothie will be for you.
INGREDIENTS
1 Cup Frozen Mango
1/2 Cup Frozen Pineapple
1 Cup Frozen Strawberries
1 Cup Frozen Watermelon
1 Cup Milk
1/2 Cup Yoghurt
1 Tablespoon Fresh Lemon Juice
1 Tablespoon Honey
METHOD
Pour milk into a blender
Pour yoghurt into the blender
Add frozen watermelon
Add frozen strawberries
Add frozen mango and pineapple
Pour in freshly squeezed lemon juice
Add in honey
Start blending the mixture
Blend until you get smooth silky texture
Pour the smoothie into tall glasses
You can drink immediately
Or refrigerate for later
How delicious do those smoothies look?
HEALTHY MANGO STRAWBERRY SMOOTHIE

Prep time: 05 Minutes
Cook time: 05 Minutes
Total time: 10 Minutes
Yield: 3 Servings
Ingredients
- 1 Cup Mango frozen
- 1/2 Cup Pineapple frozen
- 1 Cup Strawberries frozen
- 1 Cup Watermelon frozen
- 1 Cup Milk
- 1/2 Cup Yoghurt
- 1 Tablespoon Freshly squeezed lemon juice
- 1 Tablespoon Honey
Cooking Directions
- Add all ingredients in blender
- Blend until smooth and creamy
- Enjoy
Healthy Mango Strawberry Smoothie – FAQs
1. What makes this smoothie “healthy”?
It’s made with whole fruits, contains no refined sugar, and includes fiber, antioxidants, and vitamins. Using yogurt or a plant-based milk also adds creaminess and protein without excess calories.
2. What ingredients go into it?
A simple, healthy blend includes:
- Frozen mango chunks
- Fresh or frozen strawberries
- Plain yogurt or almond/oat milk
- Optional add-ins like chia seeds, spinach, or flaxseed
3. Do I need ice?
If you use frozen fruit, ice is optional. Frozen mango or strawberries help create that thick, slushy texture naturally.
4. Can I make it dairy-free?
Absolutely! Use plant-based milk (like almond, oat, or coconut) and skip the yogurt, or use a dairy-free yogurt for creaminess.
5. Can I prep this in advance?
Yes. You can:
- Freeze the fruit in smoothie packs
- Blend and refrigerate for up to 24 hours, but shake before drinking
- Pour into ice cube trays and blend later for a ready-to-go smoothie base
Nutrition Card – Approx. per 1 cup serving
Nutrient | Amount | % Daily Value (DV) | Notes |
---|---|---|---|
Calories | 120–160 kcal | — | Depends on liquid/yogurt used |
Carbohydrates | 25–30 g | 8–10% | From fruits |
Natural Sugars | 18–22 g | — | No added sugar |
Fiber | 3–5 g | 10–20% | Especially with whole fruits and seeds |
Protein | 3–7 g | 6–14% | Add yogurt or protein powder for more |
Fat | 1–3 g | 2–4% | Slightly more with added seeds/nut milk |
Vitamin C | ⭐ High | 70–100%+ | From strawberries and mango |
Vitamin A | ⭐ High | 20–25%+ | From mango |
Potassium | Moderate to High | Helps with hydration |
Dietary Compatibility & Tips
Diet Type | Compatible? | Customization Ideas |
---|---|---|
Vegan | ✅ Yes (if dairy-free) | Use plant-based milk/yogurt |
Gluten-Free | ✅ Yes | Naturally gluten-free |
Dairy-Free | ✅ Yes | Use coconut, almond, or oat milk |
Low-Sugar | ✅ With changes | Use fewer mangoes or add lemon to balance sweetness |
High-Protein | ✅ With add-ins | Add Greek yogurt, protein powder, or tofu |
Kid-Friendly | ✅ Yes | Naturally sweet and colorful |
Add-In Options for Boosted Nutrition:
- 1 tbsp chia seeds or flaxseed – for fiber & omega-3s
- Handful of spinach – adds nutrients without flavor change
- Splash of orange juice – for tangy vitamin C
- ¼ avocado – for a creamy texture and healthy fats
- Dash of turmeric or ginger – for anti-inflammatory benefits
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
If you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on Instagram for beautiful food photos and quick reels. Find me on Facebook for longer stories and community chats. Join the fun on Twitter(X) where I share food thoughts and tips. Get creative with me on Pinterest where you can pin your favorite recipes for later. Subscribe to my YouTube channel for the full recipe creation. Leave a comment in the comment section and let's chat!
1 Comments
Its Looks soo yummy i will try this at home thanks for sharing best Kitchen appliances at kenya
ReplyDelete