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CHILI STIR FRY PRAWNS


Ever made a dish that you always see in restaurants or other cooks making and it seems complicated? For me it has always been seafood. Specifically all other sea foods apart from Tilapia that we cook all the time at home. First ever prawn recipe and I'm so excited. You should see me do a happy dance. The weather has done a complete 360 turn and its getting colder by the day. I wanted something spicy and I happened to have some prawns that were lying around, just taunting me, come on, cook me, cook me pleeeze! I just had to. The best part about cooking prawns is that it takes very few minutes and they're  done. A perfect dish that will impress your family and friends when you come together

INGREDIENTS

1 Pack Prawns (Cleaned & Deveined)
1/2 Red Bell Pepper
1/2 Yellow Bell Pepper
1/2 Green Bell Pepper
3 Tablespoon Vegetable Oil
1 Teaspoom Chili Flakes
1 Cup Onion
1 Teaspoon Ground Cloves

METHOD


Add chopped onions to pan with vegetable oil. Fry until lightly golden


Add chopped red, yellow and green bell peppers


Start frying the bell peppers


Add a tablespoon ground cloves and fry until veggies softened but crunchy


Add salt in the mixture, stir


Add in the fresh prawns


Toss the mixture well


Turn heat to high, stir fry the mixture until all moisture dissolves, around 2 minutes


Add in chili flakes, stir one second, take off the heat


Serve immediately


These prawns are delicious served as starters or main dish with an accompaniment


Garnish with cilantro for a vibrant color and fresh taste


Best prawns recipe ever!


There were no left overs!


CHILI STIR FRY PRAWNS

Recipe by Mulunga Alukwe

Prep time: 15 Minutes
Cook time: 20 Minutes
Total time: 35 Minutes
Yield: 2 Servings
Ingredients
  • 1 Pack Prawns
  • 1/2 Red Bell Pepper
  • 1/2 Green Bell Pepper
  • 1/2 Yellow Bell Pepper
  • 3 Tablespoons Vegetable Oil
  • 1 Teaspoon Chili flakes
  • 1 Cup Onion
  • 1 Teaspoon Ground Cloves
Cooking Directions
  1. Add chopped onions to pan with vegetable oil. Fry until lightly golden. Add chopped red, yellow and green bell peppers start frying the bell peppers. Add a tablespoon ground cloves and fry until veggies softened but crunchy. Add salt in the mixture, stir
  2. Add in the fresh prawns toss the mixture well. Turn heat to high, stir fry the mixture until all moisture dissolves, around 2 minutes. Add in chili flakes, stir one second, and take off the heat
  3. Serve immediately. Garnish with cilantro for a vibrant color and fresh taste

Chili Stir Fry Prawns – FAQs

1. What kind of prawns should I use?

Use large fresh or frozen prawns (shrimp), peeled and deveined. Tail-on or tail-off is your choice. Fresh prawns give better texture, but frozen works well too.

2. How spicy is this dish?

It’s medium to hot, depending on the chili used. You can adjust heat with:

  • Fresh green or red chilies
  • Chili flakes or chili paste
  • Sweet chili sauce for a milder, sweet-spicy balance

3. Do I need to marinate the prawns?

Briefly marinate (10–15 mins) with:

  • Garlic
  • Ginger
  • Chili sauce or flakes
  • Lime juice or vinegar
  • This boosts flavor without over-softening the prawns.

4. How do I cook them without overcooking?

  • Cook prawns on high heat
  • Stir-fry for 2–3 minutes per side
  • Remove from heat once they turn pink and slightly curled

5. What do I serve this with?

Pairs well with:

  • Steamed rice or fried rice
  • Noodles
  • Stir-fried veggies or a light salad

Nutrition Card – Approx. per serving (1/2 recipe)

Nutrient Amount % Daily Value (DV) Notes
Calories 200–250 kcal Lean protein, low fat
Protein 20–25 g 40–50% From prawns
Carbohydrates 5–10 g 2–4% Mainly from sauce/veggies
Sugars 2–4 g From onions or sweet chili sauce
Fat 8–12 g 12–18% From stir-frying oil
Fiber 1–2 g 4–8% Can increase with added veggies
Sodium Moderate–High Adjust sauce/salt usage

Dietary Compatibility & Tips

Diet Type Compatible? Suggestions
Gluten-Free ✅ With swaps Use tamari or GF soy sauce
Low-Carb/Keto ✅ Yes Great option—just avoid sugary sauces
Dairy-Free ✅ Yes Naturally dairy-free
Nut-Free ✅ Yes No nuts involved
Paleo ✅ With clean sauce Use coconut aminos and fresh chilies
Vegan ❌ No Use tofu or mushrooms instead of prawns

Optional Add-Ins:

  • Sliced bell peppers or snow peas for crunch
  • Scallions or coriander for garnish
  • A squeeze of fresh lime or drizzle of sesame oil at the end


Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

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