Kenyan Stir Fry Pork Strips

So many ways to cook pork and I have only just began. Its already the second por recipe this month and I'm already looking for other ways that I can enjoy pork. I had the most amazing pork at a place along Mlolongo Mombasa Road that apparently specializes in all kinds of pork recipes. From pork fry, grilled pork, stewed pork to stewed pork. I guess you can say I'm trying to replicate that dish. I could go and ask the chef about his recipe, trouble is, I'm not sure I remember the place. It was tucked away among many vibandas... I still have to look for it. But honestly this recipe came out of a missing ingredient, tomatoes. I was just going to make a simple pork recipe for lunch that just included frying the pork in onions, tomatoes, adding salt, and that was it! But then it was already lunch and I didn't want to go to the grocers. Luckily I had some veggies  like french beans, carrots and bell peppers, so I decided to make the recipe a blog post, and here we are.

INGREDIENTS

1 Kg Pork
1 Onion
1 Cup French Beans
1 Red Bell Pepper
1 Green Bell Pepper
1 Yellow Bell Pepper
1 Teaspoon Salt
2 Teaspoon Ground Cloves
2 Teaspoons Ground Cumin
2 Carrots

METHOD

Add pork chopped into strips into dry pan

Allow to start cooking with its juices

Regularly toss the pork to prevent the meat from sticking

Continue frying on medium heat

Cover pan and let the pork fry

Stir fry the pork until golden brown in color

Add chopped french/green beans

You can chop into small pieces or leave the beans whole

Fry the french beans until crispy

Slice the onions thinly

Add them into the pork mix

Fry the onions until they are fragranced and soft

Julienne the carrots/ thinly slice the carrots

Add the carrot sticks into the pan

Fry the carrots until lightly crispy

Add pinch salt

Add ground cloves

Add ground cumin

Mix the ingredients well, fry few seconds

Chop the bell peppers into cubes

Add into the pork stir fry

Cook several minutes on high heat

A mix of bright crunchy veggies and tender pork meat

Serve the stir fry pork as a side or main dish

KENYAN STIR FRY PORK STRIPS

Recipe by Mulunga Alukwe

Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes
Yield: 4 Servings
Ingredients

• 1kg Pork
• 1 Onion
• 1 Cup French Beans
• 1 Red Bell Pepper
• 1 Green Bell Pepper
• 1 Yellow Bell Pepper
• Salt to taste
• 2 Teaspoons Ground Cloves
• 2 Teaspoons Ground Cumin
• 2 Carrots

Cooking Directions

1. Add pork chopped into strips into dry pan. Allow to start cooking with its juices. Regularly toss the pork to prevent the meat from sticking. Continue frying on medium heat. Then cover pan and let the pork fry
2. Stir fry the pork until golden brown in color. Add chopped French beans. Fry the french beans until crispy
3. Slice the onions thinly. Add them into the pork mix. Fry the onions until they are fragranced and soft. Thinly slice the carrots, add the carrot sticks into the pan and fry them until lightly crispy. Add pinch salt, ground cloves, ground cumin, mix the ingredients well, fry few seconds
4. Chop the bell peppers into cubes add into the pork stir fry, cook several minutes on high heat for 5 minutes. Serve the stir fry pork as a side or main dish

Kenyan Stir Fry Pork Strips – FAQs

1. What cut of pork works best for stir fry?

Use pork shoulder, tenderloin, or boneless chops, sliced into thin strips. These cuts stay juicy and cook quickly.

2. What are common Kenyan-style flavors?

Expect bold, savory, and spicy notes using:

• Garlic & ginger paste
• Onions, tomatoes, and green chilies
• Royco (seasoning powder), curry powder, or pilau masala
• A splash of soy sauce or vinegar for balance

3. Should I marinate the pork?

For more flavor, marinate in:

• Garlic, ginger, black pepper, and vinegar or lemon juice
• Optional soy sauce or paprika
• Let it sit for 30 minutes (or overnight for max flavor).

4. How do I avoid tough pork?

• Slice thinly across the grain
• Stir-fry quickly on high heat
• Don’t overcook—just until browned and cooked through

5. What can I serve it with?

Serve with:

• Ugali, chapati, or rice
• Stir-fried vegetables or sukuma wiki
• A simple kachumbari salad on the side

Nutrition Card – Approx. per serving (1/4 of recipe)

Nutrient	Amount	% Daily Value (DV)	Notes
Calories	350–450 kcal	—	Depends on oil and cut of pork
Protein	25–30 g	50–60%	From pork
Carbohydrates	6–12 g	2–4%	Mostly from onions & tomatoes
Sugars	3–5 g	—	From vegetables
Fat	20–30 g	30–46%	From pork & cooking oil
Fiber	1–2 g	4–8%	Can be increased with more veggies
Sodium	Moderate–High	Depends on seasoning used

Dietary Compatibility & Tips

Diet Type	Compatible?	Suggestions
Gluten-Free	✅ With caution	Avoid soy sauce or use GF version
Low-Carb/Keto	✅ Yes	Perfect for low-carb meals
Dairy-Free	✅ Yes	No dairy used
Nut-Free	✅ Yes	Naturally nut-free
Paleo	✅ With clean seasoning	Use natural spices, avoid MSG or Royco
Vegan	❌ No	Substitute with tofu or mushrooms for vegan version

Add-In Ideas:

• Sliced bell peppers or carrots for color and crunch
• Fresh cilantro or spring onion for garnish
• Chili flakes or pili pili for extra heat

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

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