Chicken Mixed Veggie Stuffed Omelette

Now this has become my favorite omelette thus far! Why? It has CHICKEN! hahaha! I guess I just love chicken. You do not need to rack your brain about what to do with left over chicken. It may be to small for a full meal but when you shred you can use as stuffing.

INGREDIENTS

3 Eggs

2 Leftover Chicken Breast

1 Onion

Mixed Veggies (brocolli florets, carrots, french beans)

1 Teaspoon Coriander

1 Teaspoon Black Pepper

1 Teaspoon Cumin

2 Tablespoons Vegetable Oil

METHOD

Add chopped onions to pan with oil, fry until softened

Add mixed veggies (carrots, french beans, broccoli florets)

You can add peas if you like

Fry the veggie mix until softened but still crunchy

Add teaspoon coriander

Add teaspoon cumin

Add teaspoon black pepper

Toss to mix the spices and veggies

Add pinch of salt

Stir fry some more

Add shredded left over chicken breast

You can use any piece of chicken meat to shred as stuffing

Stir fry the mixture until well combined

The stuffing smells amazing!

How vibrant and colorful does that mix look though?

Pour the chicken and veggie mix on a plate and set aside

In same pan add vegetable oil, pour in beaten eggs

Let the eggs cook until starting to set

Take the chicken veggie stir fry mixture

Place the mixture on the edges of the cooked eggs

You can add all the filling inside half the set eggs

Cook the eggs for a few minutes with the filling

Use flat spatula to carefully lift the other half of the stuffed omelette

Flip the omelette over the stuffing

Press gently to make stuffing hold better

Carefully lift the stuffed omelette from the pan

 Place omelette on a warm plate

Perfect stuffed omelette

I love the crunch of the mixed veggies and the crispiness of the shredded chicken

Slice omelette to reveal the delicious chicken veggie stuffing

One delicious omelette bite!

CHICKEN MIXED VEGGIE STUFFED OMELETTE

Recipe by Mulunga Alukwe

Prep time: 05 Minutes
Cook time: 10 Minutes
Total time: 15 Minutes
Yield: 2 Servings
Ingredients

• 3 Eggs
• 2 Left over chicken breast
• 1 Onion
• 1 Cup Mixed Veggies (broccoli, carrots, french beans)
• 1 Teaspoon Cilantro
• 1 Teaspoon Black Pepper
• 1 Teaspoon Cumin
• 2 Tablespoons Vegetable Oil

Cooking Directions

1. Add chopped onions to pan with oil, fry until softened. Add mixed veggies (carrots, french beans, broccoli florets). You can add peas if you like. Fry the veggie mix until softened but still crunchy. Add teaspoon coriander
2. Add teaspoon cumin. Add teaspoon black pepper. Toss to mix the spices and veggies. Add pinch of salt. Stir fry some more
3. Add shredded left over chicken breast. You can use any piece of chicken meat to shred as stuffing. Stir fry the mixture until well combine. Pour the chicken and veggie mix on a plate and set aside
4. In same pan add vegetable oil, pour in beaten eggs. Let the eggs cook until starting to set. Take the chicken veggie stir fry mixture. Place the mixture on the edges of the cooked eggs
5. You can add all the filling inside half the set eggs. Cook the eggs for a few minutes with the filling. Use flat spatula to carefully lift the other half of the stuffed omelette. Flip the omelette over the stuffing. Press gently to make stuffing hold better
6. Carefully lift the stuffed omelette from the pan. Place omelette on a warm plate.
7. Slice omelette to reveal the delicious chicken veggie stuffing. One delicious omelette bite!

Chicken Mixed Veggie Stuffed Omelette – FAQs

1. What chicken is best for the stuffing?

Cooked, shredded or diced chicken breast or thigh works well. Leftover roasted chicken or quick pan-seared chicken are both great options.

2. What vegetables can I include?

Common choices are bell peppers, onions, tomatoes, spinach, mushrooms, and carrots. You can customize based on your preferences or what’s in season.

3. How do I prevent the omelette from breaking?

Cook the eggs on medium-low heat and avoid flipping until the bottom is set. Fold gently over the filling once it’s ready.

4. Can I add cheese?

Yes! Cheese like cheddar, mozzarella, or feta adds creaminess and flavor. Add it with the veggies before folding.

5. How many eggs should I use?

Usually 2–3 eggs per serving make a nicely sized omelette.

6. What sides go well with this omelette?

Serve with toast, fresh fruit, or a light salad for a balanced meal.

Nutrition Card – Approx. per serving (1 omelette with filling)

Nutrient	Amount	% Daily Value (DV)	Notes
Calories	350–400 kcal	—	Varies with cheese and oil used
Protein	30–35 g	60–70%	High-quality protein from eggs & chicken
Carbohydrates	6–10 g	2–3%	From veggies
Sugars	3–5 g	—	Natural sugars from vegetables
Fat	20–25 g	30–38%	From eggs, chicken fat, and cooking oil
Fiber	2–4 g	8–16%	From mixed vegetables
Sodium	Moderate	Adjust based on seasoning and cheese

Dietary Compatibility & Tips

Diet Type	Compatible?	Suggestions
Low-Carb/Keto	✅ Yes	Perfect low-carb protein and fat combo
Gluten-Free	✅ Yes	Naturally gluten-free
Dairy-Free	✅ Optional	Omit cheese or use dairy-free alternatives
Nut-Free	✅ Yes	No nuts involved
Paleo	✅ Yes	Use natural, whole ingredients
Vegan	❌ No	Contains eggs and chicken

Serving Tips:

Add fresh herbs like parsley or chives on top. A side of avocado or salsa can add freshness and flavor contrast.

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

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