Roasting bell peppers gives them a smoky delicious flavour to add to your baking, stew or soup. Eat them raw! That is always an option. So many endless options available.
Here are 20 recipe ideas using bell peppers, a versatile and flavorful vegetable that can be used in a variety of dishes:
1. Stuffed Bell Peppers
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Hollow out bell peppers and stuff them with a mixture of rice, ground beef or turkey, tomatoes, onions, and spices, then bake until tender.
2. Bell Pepper Stir-Fry
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Sauté bell peppers with other vegetables like onions, carrots, and zucchini in a stir-fry sauce made of soy sauce, garlic, and ginger.
3. Bell Pepper Fajitas
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Slice bell peppers and onions, then sauté them with fajita seasoning. Serve with grilled chicken, beef, or tofu in tortillas.
4. Bell Pepper and Onion Omelet
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Sauté bell peppers and onions, then fold them into a fluffy omelet. Top with cheese for extra flavor.
5. Grilled Bell Peppers
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Slice bell peppers, toss them with olive oil, salt, and pepper, then grill until soft and slightly charred. Perfect as a side dish or topping for burgers.
6. Bell Pepper Salad
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Dice bell peppers and combine them with cucumbers, tomatoes, red onions, and a vinaigrette dressing for a refreshing summer salad.
7. Bell Pepper Soup
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Blend roasted bell peppers with tomatoes, onions, garlic, and vegetable broth for a smooth and comforting soup.
8. Bell Pepper Pizza
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Use sliced bell peppers as a topping for homemade or store-bought pizza. Pair with other toppings like mushrooms, olives, and mozzarella.
9. Bell Pepper Tacos
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Sauté bell peppers with onions and serve in taco shells with seasoned ground beef or chicken, salsa, and avocado.
10. Bell Pepper and Hummus Wraps
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Wrap sliced bell peppers, hummus, and lettuce in a tortilla for a healthy and tasty lunch or snack.
11. Bell Pepper Dip
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Blend roasted bell peppers with cream cheese, garlic, and a bit of lemon juice to create a smooth and creamy dip for crackers or veggies.
12. Bell Pepper Quiche
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Add diced bell peppers to your quiche filling along with cheese, eggs, and bacon or spinach for a savory breakfast or brunch dish.
13. Bell Pepper Grilled Cheese Sandwich
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Sauté bell peppers and onions, then add them to a grilled cheese sandwich for extra flavor and texture.
14. Bell Pepper Rice
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Sauté diced bell peppers with onions and garlic, then stir them into cooked rice for a quick and flavorful side dish.
15. Bell Pepper Chicken Skewers
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Thread chunks of bell peppers and chicken onto skewers, then grill or bake with a marinade of olive oil, lemon juice, and herbs.
16. Bell Pepper and Eggplant Ratatouille
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Sauté bell peppers with eggplant, zucchini, tomatoes, and herbs for a savory, vegetable-packed ratatouille.
17. Bell Pepper and Avocado Toast
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Top whole-grain toast with mashed avocado and sliced bell peppers for a colorful and nutritious breakfast or snack.
18. Bell Pepper Poppers
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Stuff bell peppers with cream cheese, cheddar, and spices, then bake until the peppers are tender and the cheese is melted.
19. Bell Pepper and Chicken Pasta
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Add sautéed bell peppers to pasta with grilled chicken, garlic, and a creamy or tomato-based sauce for a filling and flavorful meal.
20. Bell Pepper and Lentil Salad
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Combine cooked lentils with diced bell peppers, cucumbers, parsley, and lemon dressing for a hearty and healthy salad.
These recipes showcase how bell peppers can be used in a wide range of dishes, from salads and soups to grilled items and stuffed meals.
The bell peppers that are usually harvested and ripened after in storage are less sweet.
Green bell pepper
Green bell peppers are super crunchy, and used for stuffing when cooking
Red bell pepper
Red bell peppers are sweet and are perfect for salads and can also be roasted
Yellow bell pepper
Yellow bell peppers are sweet with mild taste. They roast beautifully since they keep their color when cooked
Bell Peppers – FAQs
1. What are bell peppers?
Bell peppers are sweet, crunchy vegetables that come in various colors including green, red, yellow, and orange, each with slightly different flavor profiles and ripeness levels.
2. How do the colors differ nutritionally and in taste?
Green bell peppers are less sweet with a slightly bitter edge; red, yellow, and orange peppers are sweeter and riper. Red bell peppers have the highest vitamin C and antioxidant content.
3. Can bell peppers be eaten raw?
Yes, bell peppers are delicious raw in salads, crudité platters, or as snacks. They can also be grilled, roasted, sautéed, or stuffed.
4. How should I store bell peppers?
Store them in the refrigerator crisper drawer, ideally in a breathable bag. They usually keep fresh for about 1–2 weeks.
5. Are bell peppers allergenic?
Bell peppers are generally safe and not common allergens, but some people might have sensitivities.
Nutrition Card – Approx. per 100g
| Nutrient | Green | Red | Yellow | Orange | Notes |
|---|---|---|---|---|---|
| Calories | 20 kcal | 31 kcal | 27 kcal | 29 kcal | Low-calorie vegetable |
| Protein | 0.9 g | 1.0 g | 1.0 g | 1.0 g | Minimal protein |
| Carbohydrates | 4.6 g | 6.0 g | 6.3 g | 6.1 g | Natural sugars & fiber |
| Sugars | 2.4 g | 4.2 g | 4.5 g | 4.2 g | Increases with ripeness |
| Fiber | 1.7 g | 2.1 g | 1.8 g | 1.8 g | Supports digestion |
| Fat | 0.2 g | 0.3 g | 0.2 g | 0.2 g | Negligible fat |
| Vitamin C | 80.4 mg (134% DV) | 127.7 mg (213% DV) | 183.5 mg (306% DV) | 183.5 mg (306% DV) | Very rich in vitamin C |
| Vitamin A | 18 IU | 3131 IU | 198 IU | 370 IU | High in red and orange types |
Dietary Compatibility & Usage Tips
| Diet Type | Compatible? | Suggestions |
|---|---|---|
| Vegan | ✅ Yes | Completely plant-based |
| Gluten-Free | ✅ Yes | Naturally gluten-free |
| Low-Carb/Keto | ✅ Yes | Low in carbs, ideal for keto |
| Dairy-Free | ✅ Yes | No dairy involved |
| Nut-Free | ✅ Yes | No nuts included |
Usage Tips:
Bell peppers are incredibly versatile. Use raw in salads, stuffed with grains or meat, sautéed with onions, or roasted for smoky depth. They brighten dishes visually and nutritionally.
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