According to healthline.com coconut oil is not only beneficial when cooking, it has many more uses. Coconut oil protects your skin from UV rays. When applied to your skin coconut oil may protect it from the sun's ultraviolet rays which raise the risk of skin cancer, cause wrinkling and brown spots. Should not be substituted with conventional sunscreen which protects or blocks 90% of UV rays
Coconut oil contains fatty acids that are quickly absorbed and can increase number of calories you burn due to the oil's increased metabolism
Cook safely at high temperatures, coconut oil has a very high saturated fat content which makes it one of the best fats for high heat cooking like frying
Coconut oil improves your dental health. It can be a powerful weapon against bacteria in your mouth that causes plaque, tooth decay and gum disease. Swishing with coconut oil for 10 minutes known as oil pulling reduces bacteria as effectively as rinsing with an antiseptic mouth wash
Coconut oil relieves skin irritation and Eczema. The oil improves dermatitis and other skin disorders at least as well as mineral oil and other conventional moisturizers
Commercial mayonnaise often contains soybean oil and added sugar therefore use coconut oil to make healthy mayonnaise
Moisturize your skin with coconut oil. The oil is wonderful for legs, arms and elbows. You can use on your face, but not recommended for those with oily skin. It can help repair cracked heels, simply apply a thin coat to your cracked heels at bedtime, put on socks and continue on a nightly basis until your heels are smooth
Coconut oil may reduce belly fat. Belly fat is linked to increased health risks like heart disease and type 2 diabetes. Add 2 tablespoons of coconut oil to your diet in meals
Use coconut oil to remove eye makeup. Coconut oil is a gentle and effective eye makeup remover. Apply with a cotton pad and wipe gently until all traces of makeup are gone
Coconut Oil – FAQs
1. What is coconut oil?
Coconut oil is a natural oil extracted from the meat of mature coconuts. It’s widely used in cooking, baking, skincare, and haircare.
2. What types of coconut oil are available?
There are mainly two types: virgin (or extra virgin) coconut oil, which is minimally processed and retains more flavor and nutrients, and refined coconut oil, which has a neutral flavor and higher smoke point.
3. Is coconut oil healthy?
Coconut oil is high in saturated fat, primarily medium-chain triglycerides (MCTs), which are metabolized differently from other fats. It may support energy and metabolism but should be consumed in moderation.
4. Can coconut oil be used for cooking?
Yes, it’s great for medium-heat cooking, sautéing, baking, and even frying. Virgin coconut oil has a lower smoke point, while refined coconut oil can handle higher temperatures.
5. Is coconut oil suitable for all diets?
Coconut oil is plant-based and fits vegan, paleo, keto, and whole30 diets but is high in saturated fat, so it should be balanced with other healthy fats.
Nutrition Card – Approx. per tablespoon (14g)
Nutrient | Amount | % Daily Value (DV) | Notes |
---|---|---|---|
Calories | 120 kcal | — | Pure fat source |
Total Fat | 14 g | 22% | Mostly saturated fat |
Saturated Fat | 12 g | 60% | Mostly medium-chain triglycerides (MCTs) |
Monounsaturated Fat | 1 g | — | |
Polyunsaturated Fat | 0.2 g | — | |
Carbohydrates | 0 g | 0% | No carbs |
Protein | 0 g | 0% | No protein |
Dietary Compatibility & Notes
Diet Type | Compatible? | Suggestions |
---|---|---|
Vegan | ✅ Yes | Plant-based oil |
Vegetarian | ✅ Yes | Plant-based oil |
Keto | ✅ Yes | Excellent fat source for keto |
Paleo | ✅ Yes | Allowed on paleo diet |
Whole30 | ✅ Yes | Compliant fat source |
Gluten-Free | ✅ Yes | Naturally gluten-free |
Nut-Free | ✅ Yes | Safe for nut allergies |
Usage Tips:
Use coconut oil for sautéing vegetables, baking muffins or cookies, making smoothies creamier, or as a dairy-free butter substitute. It can also be used topically for skin and hair care.
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